Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 197.1
Total Fat 8.2 g
Saturated Fat 2.5 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 1.9 g
Cholesterol 59.6 mg
Sodium 257.0 mg
Potassium 63.8 mg
Total Carbohydrate 1.0 g
Dietary Fiber 0.0 g
Sugars 0.1 g
Protein 28.4 g
Vitamin A 1.1 %
Vitamin B-12 5.2 %
Vitamin B-6 3.5 %
Vitamin C 3.2 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 9.0 %
Copper 0.6 %
Folate 0.7 %
Iron 0.9 %
Magnesium 3.1 %
Manganese 0.4 %
Niacin 2.8 %
Pantothenic Acid 0.7 %
Phosphorus 8.0 %
Riboflavin 2.5 %
Selenium 13.8 %
Thiamin 1.5 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broiled White Fish Parmesan

View the full Broiled White Fish Parmesan Recipe & Instructions
Submitted by: SEABEACON8
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broiled White Fish Parmesan

97 calories of Sea Queen Whiting fillets, (4 oz)

35 calories of Imperial 1/3 Less Fat, (0.50 tbsp)

27 calories of Parmesan Cheese, grated, (0.06 cup)

22 calories of Cod (fish), (0.75 oz)

9 calories of Great Value Light Mayonnaise, (0.25 tbsp)

5 calories of Great Value Light Mayonnaise, (0.13 tbsp)

1 calories of Lemon Juice, (0.02 cup)

0 calories of Onion powder, (0.03 tsp)

0 calories of Basil, (0 tbsp)

Nutrition & Calorie Comments  

Subbed garlic powder for the garlic salt for health reasons. Submitted by:

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Do calories include fish? Didn't notice that on ingredients list. Thanks! Submitted by:

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This was just ok. I was expecting a lot more with all the glowing reviews. It didn't get the fish haters in my life eating fish, and I'd rather have a piece of fish seasoned with lemon and Old Bay for less than half the calories. Not worth the extra calories imho. Submitted by:

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Amazing! I did a few substitutions because of what I had in my kitchen - orange juice instead of lemon juice, fresh garlic instead of garlic salt, and onion flakes instead of onion powder. Tasted great! Submitted by:

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It doesn't say in the ingredients list but if you look at the 'full breakdown' of the nutrition info she has the fish listed as: "Sea Queen Whiting fillets, (4 oz)". Havent tried it yet but I'm def. going to now. :) Submitted by:

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OMGOsh! This dish is amazing!!! My hubby even raved about it. I did substitute fat-free plain yogurt for the mayo, but other then that follow the recipe. Yum!!! A definite keeper! Submitted by:

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