Kale And Susage Soup Recipes

The kale gives this soup a vitamin A kick!

Tastes better than Olive Garden and waaaaaay healthier!

Raw kale sounds gross, but it's good

A simple and delicious way to enjoy kale.

This simple, nutritious soup can be changed to your liking by making your own broth or switching the types of beans. I used green lentils, but red lentils, and garbanzos are great as well.

yummy & so good for you!

This is a particular favorite in my home, the kids love it too!

Even kale needs some love. Massaging an acid-based dressing into the fibrous green leaves tenderizes them, making the healthy vegetable more palatable in its raw form.

This healthy soup tastes like you slaved over a hot stove all day but comes together fast enough to eat any weeknight. Sweet potatoes, carrots and kale make this delicious. Using steel-cut oats as your grain of choice makes the soup thick and hearty, too!

This Italian soup is delicious alone or with salad and breadsticks. Contains 3.7 grams of fiber per 2 cup serving.

These tasty treats are healthy and actually have fewer calories than the recipe indicates since some of the vinegar and honey will be

I love all things kale. When I saw Lacinato Kale (also called Tuscan or Dinosaur kale and Cavolo Nero) on my last trip to the grocery store, I knew I had to buy it and make this dish! I cooked pasta and added it to the dish. My favorites are Bionaturae whole wheat fettuccine and Garofalo whole wheat farfalle. The nutritional value for the pasta is NOT included in the recipe because there are so many varieties, so be sure to include whatever pasta you use as a separate item on your nutrition tracker.

A family favorite vegetarian soup.

Printed with permission from the American Institute for Cancer Research

Kale based veggie stew with black-eyed peas and a bit of whole barley

Cooking Light recipe - A hearty vegetarian soup, you can use any type of canned beans you have on hand.

Take a bit of chopping, but makes a great side dish or a meal

A hearty, flavorful soup with a kick!

Makes a nice, light snack. Great crunch and flavor, without the guilt of potato chips! Try wth different seasonings.

You'll never go back to potato chips!

Snacking and getting your greens?! Awesome.
Skip the potato crisps for this much healthier version. I promise you won't be disappointed!

From the movie "Fat, Sick & Nearly Dead" with Joe Cross. I didn't think I would like this, but this mean green juice is soooo good!

Actual Nutritional Values from Reboot website: 16-20 oz serving, 125 calories, .5g fat, 64mg sodium, 1g fiber, 15g surgars, 3g protein.

A hearty, healthy, high-fiber vegetarian meal

Move over chips and popcorn! A healthy, salty, crunchy snack is moving in!

A quick and delicious combination of kale, sweet potatoes, onions, garlic, and spices.

courtesy of Epicurious

I was a bit worried about how this would turn out and not only do I like it, but my husband is a big fan too! Great snack to take to the office or when in the mood for something crunchy and salty.

Believe me, you can NOT taste the spinach and kale!