Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.5 | Total Fat | 0.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 204.5 mg |
| Potassium | 386.8 mg |
| Total Carbohydrate | 30.8 g |
| Dietary Fiber | 7.6 g |
| Sugars | 2.6 g |
| Protein | 10.5 g |
| Vitamin A | 214.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 145.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 10.3 % |
| Copper | 1.9 % |
| Folate | 3.3 % |
| Iron | 8.5 % |
| Magnesium | 1.8 % |
| Manganese | 5.8 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 1.3 % |
| Riboflavin | 0.8 % |
| Selenium | 0.7 % |
| Thiamin | 1.7 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pasta with Lacinato Kale and Cannellini Beans
View the full Pasta with Lacinato Kale and Cannellini Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pasta with Lacinato Kale and Cannellini Beans
110 calories of Cannelllini Beans (drained and rinsed), (0.50 cup)
33 calories of Lacinato Kale (raw, chopped), (1 cup)
9 calories of Leeks, (0.17 cup)
5 calories of Tomatoes, red, ripe, raw, year round average, (0.17 cup cherry tomatoes)
2 calories of Garlic, (0.50 cloves)
Calories per serving of Pasta with Lacinato Kale and Cannellini Beans
110 calories of Cannelllini Beans (drained and rinsed), (0.50 cup)
33 calories of Lacinato Kale (raw, chopped), (1 cup)
9 calories of Leeks, (0.17 cup)
5 calories of Tomatoes, red, ripe, raw, year round average, (0.17 cup cherry tomatoes)
2 calories of Garlic, (0.50 cloves)
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