Chicken Pasta Broccoli Recipes

So good and creamy! (Even if it does look a little 'plain' or 'brown' in the pic, LOL!) I don't know if it's outright 'healthy', but it's 'healthier'. ;-) [Created 2007-09-21.]

Rosemary-seasoned chicken breasts sautéed with fresh broccoli in a garlic cream sauce over pasta.

From Dec 2012 Southern Living

The Alfredo sauce is NOT included in the calorie calculation, I add it separably (see my other recipe).

This can be a side dish but I like it as a nice meal in hot weather. It comes together quickly and without too much fuss.

Quick dinner

Dump and go recipe.

A light and tasty whole meal.

heart healthy, and loaded with antioxidants!! boiling your pasta in green tea gives you similar benefits to drinking it, and gives the pasta a really nice flavor, almost like spinach pasta. to reduce the calories even more, grill the chicken rather then pan frying

Easy, yet complete and filling meal that can be made in 30 minutes.

Adapted from a Kraftfoods.com recipe to add more broccoli, broth and mozzarella cheese, and eliminate the grated Parmesan cheese.

Good low calorie meal that is easy to make just put in the slowcooker and walk away

This is my variation of another recipe I found here on Spark. Serve cold or warm. I like to top mine with a tablespoon or so of feta cheese (not included in nutritional info). Cooking time is for pasta ~ plan for at least 4 hours refrigeration before serving if you want to serve it cold!

Brown ham and chicken and add whatever spices as desired. I used preseasoned frozen chicken breasts. Whish together flour and broth in sauce pan. Add cheeses and boil until thickened (about 2 minutes). Steam broccoli and add to pan with pasta and sauce. Stir and top with more parmesan.

Fast, Easy & Delicious!!

Here's something light and tasty as well as simple to prepare

I always ordered this dish at our favorite Italian restaurant and it came swimming in oil. This modified version ramps up the broccoli and provides a healthy meal around 300 calories. The pine nuts give it a delicious, nutty flavor.

Feel good about serving this low-calorie low-fat meal. Not only is it low in saturated fat, but the cheese provides calcium and the broccoli is a good source of vitamin C. As a bonus, the broccoli teams up with the spaghetti sauce to provide vitamin A and the multi-grain pasta is a good source of fiber. Carb Choices: 3-1/2

Whole wheat pasta, spinach and broccoli combined with low-fat dairy make this a healthy casserole/pasta with quite a bit of protein per serving.

I used a recipe from EatBetterAmerica as the springboard for this recipe

I found a member-entered recipie that sounded good but the calories and sodium seemed to be way off. I made some modifications to reduce the fat and sodium. The end result is creamy, tasty and accurate in the nutritional information (I measure everything!)