Broccoli and Chicken Pasta
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 158.9
- Total Fat: 4.2 g
- Cholesterol: 16.3 mg
- Sodium: 288.8 mg
- Total Carbs: 21.8 g
- Dietary Fiber: 3.4 g
- Protein: 9.2 g
View full nutritional breakdown of Broccoli and Chicken Pasta calories by ingredient
Introduction
Good low calorie meal that is easy to make just put in the slowcooker and walk away Good low calorie meal that is easy to make just put in the slowcooker and walk awayNumber of Servings: 8
Ingredients
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1 lb chicken breast skinless
2 tsp garlic minced
.5 c onions chopped
10 oz frozen broccoli thawed
14.5 oz canned tomatoes undrained and diced
2 tbsp tomato paste
6 ozs rotini pasta cooked and drained
3 ozs cheddar cheese shredded
Directions
makes 8 servings
in a large skillet cook chicken garlic and onions until chicken is no longer pink trasnfer mixture into 3.5 quart slow cooker add broccoli tomatoes and mix well cover and cook on low for 4 hours stir in tomato paste, pasta and cheese cover an cook on low for another 30 minutes
Number of Servings: 8
Recipe submitted by SparkPeople user BUSYLIZZIE88.
in a large skillet cook chicken garlic and onions until chicken is no longer pink trasnfer mixture into 3.5 quart slow cooker add broccoli tomatoes and mix well cover and cook on low for 4 hours stir in tomato paste, pasta and cheese cover an cook on low for another 30 minutes
Number of Servings: 8
Recipe submitted by SparkPeople user BUSYLIZZIE88.
Member Ratings For This Recipe
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TUNDERKIRCHER
