Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 158.9
Total Fat 4.2 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.0 g
Cholesterol 16.3 mg
Sodium 288.8 mg
Potassium 248.0 mg
Total Carbohydrate 21.8 g
Dietary Fiber 3.4 g
Sugars 4.5 g
Protein 9.2 g
Vitamin A 18.6 %
Vitamin B-12 2.0 %
Vitamin B-6 8.1 %
Vitamin C 53.4 %
Vitamin D 0.3 %
Vitamin E 5.6 %
Calcium 10.9 %
Copper 3.3 %
Folate 18.0 %
Iron 8.5 %
Magnesium 4.2 %
Manganese 7.6 %
Niacin 14.2 %
Pantothenic Acid 2.3 %
Phosphorus 10.6 %
Riboflavin 11.3 %
Selenium 6.4 %
Thiamin 13.1 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli and Chicken Pasta

View the full Broccoli and Chicken Pasta Recipe & Instructions
Submitted by: BUSYLIZZIE88

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli and Chicken Pasta

70 calories of Golden Grain Mission - Rainbow Rotini Pasta, (0.25 cup)

43 calories of Cheddar Cheese, (0.38 oz)

13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)

11 calories of Chicken Breast (cooked), no skin, roasted, (0.13 unit (yield from 1 lb ready-to-cook chicken))

11 calories of Broccoli, frozen, (0.13 package (10 oz))

8 calories of Tomato Paste, (0.06 can (6 oz))

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Garlic, (0.25 tsp)


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