Sausage And Eggs Recipes

Simple Breakfast scramble

Delicious, portion sized baked eggs

A quick make ahead breakfast taquito to have for any snack or meal as a quick fix for hunger. Taste as good and better than McDonald’s.

This is not just a breakfast meal. My family loves eating this meal any time during the day.

Fry the sausage and set to the side.
Spray skillet with Pam
Beat eggs and pour into skillet add cheese.. when eggs are almost done add sausage

I used 2 whole eggs and 4 egg whites for this recipe to cut down on cholestrol. The Trader Joe's Cilantro Chicken Sausage is zesty. They have other varieties of their chicken sausage. The Smart and Delicous Soft Wraps are found at most supermarkets including Super Walmart, Frys, and Krogers. Each wrap has 13 grams of fiber and there are several varieties. Whole wheat, sundried tomato, etc. I used the White Whole Wheat this time. They are really good!!! I learned about them at a Weight Watcher's meeting. I used green onions (scallions). 2% shredded cheese is lower in fat but still retains the flavor and tastes like cheese.

From Drop a Dress Size in 21 days I did my best to match the ingrediants from the database to those in the recipe.

Great weekend breakfast! Can also use red or green bell pepper and your other favorite veggies! Belinski's All Natural Chicken sausage can be found in the all natural meat section of your supermarket. If you can't find it use another all natural, no preservative, low cal chicken sausage.

This is just our basic sausage and egg breakfast that we have sometimes.

Get your veggies & protein for breakfast & keep it light. I like to serve with double fiber toasted bread.

My version of the potato and egg recipe. Recipe is set for 1 person eating it. If u want it for 2 the calories per each are 150 cals.

simple scramble

Using turkey sausage and skim milk "skinnies" down an old favorite breakfast treat!

all

A great Saturday morning breakfast for a hungry family!!! Tastes great!

I make this so I don't have to make breakfast again for days!

Fried potatoes mixed with scrambled eggs, browned sausage likks, onion, and topped with cheese.

Keto breakfast

Turkey sausage and eggs

Low-cal, filling, and oh so tasty!