Muffin Tin Eggs and Turkey Sausage


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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 266.1
  • Total Fat: 16.2 g
  • Cholesterol: 419.5 mg
  • Sodium: 477.4 mg
  • Total Carbs: 1.2 g
  • Dietary Fiber: 0.2 g
  • Protein: 27.2 g

View full nutritional breakdown of Muffin Tin Eggs and Turkey Sausage calories by ingredient
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Introduction

Low-cal, filling, and oh so tasty! Low-cal, filling, and oh so tasty!
Number of Servings: 6

Ingredients

    12 large Egg, fresh, whole, raw
    1.5 tsp crushed red pepper flakes (by TORI7HARRISON)
    12 oz Turkey, Ground turkey, 93% lean
    1.5 tsp McCormick GrillMates Montreal Steak Seasoning
    .75 cup Kraft Shredded 2% Mexican Four Cheese blend
    .5 cup Baby Spinach (raw)

Directions

1. Pre-heat oven to 350 degrees. Brown and crumble turkey.
2. Spray a 12 cup muffin tin with cooking spray.
3. Evenly divide meat between cups in the muffin tin.
4. In a separate bowl, whisk together eggs, steak seasoning and red pepper.
5. Place 2-3 baby spinach leaves on top of meat and then evenly divide egg mixture in the tray.
6. Top each muffin with some shredded cheese
7. Bake for 20 minutes or until set.



Serving Size: Makes 12 Muffins

Number of Servings: 6

Recipe submitted by SparkPeople user MRSMACEJKA.

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Member Ratings For This Recipe


  • Incredible!
    Simple to make, plus able to freeze for future breakfast when I'm too busy - 5/7/19

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