Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 266.1
Total Fat 16.2 g
Saturated Fat 6.2 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 3.6 g
Cholesterol 419.5 mg
Sodium 477.4 mg
Potassium 147.0 mg
Total Carbohydrate 1.2 g
Dietary Fiber 0.2 g
Sugars 0.4 g
Protein 27.2 g
Vitamin A 20.6 %
Vitamin B-12 16.0 %
Vitamin B-6 8.0 %
Vitamin C 1.7 %
Vitamin D 20.0 %
Vitamin E 0.0 %
Calcium 24.3 %
Copper 0.0 %
Folate 12.0 %
Iron 13.6 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 20.0 %
Riboflavin 20.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Muffin Tin Eggs and Turkey Sausage

View the full Muffin Tin Eggs and Turkey Sausage Recipe & Instructions
Submitted by: MRSMACEJKA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Muffin Tin Eggs and Turkey Sausage

144 calories of Egg, fresh, whole, raw, (2 large)

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

42 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.13 cup)

1 calories of crushed red pepper flakes, (0.25 tsp)

1 calories of Baby Spinach (raw), (0.08 cup)

0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.25 tsp)


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