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Spaghetti Squash Panckaes Recipes

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Member Recipes for Spaghetti Squash Panckaes

Spaghetti Squash with Avocado Pesto-from The Biggest Loser Simple Swaps

Very Good 4.5/5
(4 ratings)
Spaghetti Squash with Avocado Pesto-from The Biggest Loser Simple Swaps

This flavorful squash can always be found in the kitchen at the ranch as a creative replacement for white pasta. Add grilled chicken and a tomato salas and you have a meal. The avocado pesto is also delicious as a sandwich condiment or drizzled over sliced tomatoes.

CALORIES: 122.9  |  FAT: 7.8g  |  PROTEIN: 3g  |  CARBS: 13.1g  |  FIBER: 5g
spaghetti squash lo-mein

Very Good 4.5/5
(13 ratings)
spaghetti squash lo-mein

I used spaghetti squash in this recipe to make it low carb. If you want to make it low calorie substitute the beef for broccoli. You could prepare the spaghetti squash ahead of time, it stays well in the fridge.

CALORIES: 163.6  |  FAT: 5.5g  |  PROTEIN: 18.5g  |  CARBS: 10.3g  |  FIBER: 2g
Full ingredient & nutrition information of the spaghetti squash lo-mein Calories
Spaghetti Squash Marinara

Very Good 4.3/5
(143 ratings)
Spaghetti Squash Marinara

A spaghetti squash recipe that has a classic Italian twist.

CALORIES: 88.6  |  FAT: 3.3g  |  PROTEIN: 4.2g  |  CARBS: 12.4g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Spaghetti Squash Marinara Calories
Spaghetti & Squash

Very Good 4.6/5
(5 ratings)
Spaghetti & Squash

This is the classic spaghetti but with squash instead of noodles.

CALORIES: 269.8  |  FAT: 7.5g  |  PROTEIN: 19.2g  |  CARBS: 35.7g  |  FIBER: 7.5g
Full ingredient & nutrition information of the Spaghetti & Squash Calories
Spaghetti Squash

Very Good 4.6/5
(18 ratings)
Spaghetti Squash

A great alternative to famous comfort food - spaghetti!

CALORIES: 72.7  |  FAT: 2g  |  PROTEIN: 3.5g  |  CARBS: 12.1g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Spaghetti Squash Calories
Spaghetti squash lasagna

Very Good 4.3/5
(51 ratings)
Spaghetti squash lasagna

Great low calorie meal My whole family loves this dish

CALORIES: 254.9  |  FAT: 15.9g  |  PROTEIN: 21.4g  |  CARBS: 5.5g  |  FIBER: 1g
Full ingredient & nutrition information of the Spaghetti squash lasagna Calories
Southwestern Spaghetti Squash Salad

Very Good 4.3/5
(9 ratings)
Southwestern Spaghetti Squash Salad

CALORIES: 111  |  FAT: 1g  |  PROTEIN: 5.2g  |  CARBS: 23.1g  |  FIBER: 5.4g
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Simple Baked Spaghetti Squash

Very Good 4.3/5
(11 ratings)
Simple Baked Spaghetti Squash

Excellent substitute for pasta if dieting.

CALORIES: 8.4  |  FAT: 0.1g  |  PROTEIN: 0.2g  |  CARBS: 2g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Simple Baked Spaghetti Squash Calories
Thanksgiving casserole stuffed pumpkin

Very Good 4.6/5
(5 ratings)
Thanksgiving casserole stuffed pumpkin

Stuffed pumpkin, thanksgiving flavors!

CALORIES: 120.8  |  FAT: 0.6g  |  PROTEIN: 11.5g  |  CARBS: 20.5g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Thanksgiving casserole stuffed pumpkin Calories
Squash your Pasta

Good 3.6/5
(39 ratings)
Squash your Pasta

A delicious alternative to pasta.

CALORIES: 265.5  |  FAT: 16.9g  |  PROTEIN: 11g  |  CARBS: 18.3g  |  FIBER: 4g
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spagetti Squash

Very Good 4.5/5
(6 ratings)
spagetti Squash

Good for lunch or dinner, a nice replacement for pasta.

CALORIES: 44.4  |  FAT: 1.2g  |  PROTEIN: 1.5g  |  CARBS: 7.6g  |  FIBER: 1.6g
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Lasagne Bake

Very Good 4.7/5
(9 ratings)
Lasagne Bake

Easy no-noodle version of the favorite

CALORIES: 250.3  |  FAT: 10.6g  |  PROTEIN: 27g  |  CARBS: 12.9g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Lasagne Bake Calories
Garlic and Olive Oil Spaghetti Squash

Very Good 4.4/5
(120 ratings)
Garlic and Olive Oil Spaghetti Squash

At only 181 calories a serving, this can replace garlic and olive oil spaghetti. Plus, it's a tasty way to eat your veggies!

CALORIES: 181.4  |  FAT: 14.5g  |  PROTEIN: 1.7g  |  CARBS: 14.5g  |  FIBER: 2.9g
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Spaghetti Squash Marinara

Very Good 4.7/5
(6 ratings)
Spaghetti Squash Marinara

Mmmm!!! This is a Super filling & delicious vegetarian meal!

CALORIES: 182.8  |  FAT: 3.4g  |  PROTEIN: 8.1g  |  CARBS: 35.1g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Spaghetti Squash Marinara Calories
Spaghetti Squash and Turkey Sausage

Very Good 4.5/5
(20 ratings)
Spaghetti Squash and Turkey Sausage

CALORIES: 314.8  |  FAT: 16.5g  |  PROTEIN: 31g  |  CARBS: 12.8g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Spaghetti Squash and Turkey Sausage Calories
Spaghetti Squash

Good 3.5/5
(34 ratings)
Spaghetti Squash

Eat this recipe and you’ll forget all about "regular" pasta! Use this recipe sparingly, for special occasions, because there is a fair amount of saturated fat.

CALORIES: 338.2  |  FAT: 30.7g  |  PROTEIN: 11.1g  |  CARBS: 6g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Spaghetti Squash Calories
Spaghetti Squash Dinner

Very Good 4.1/5
(13 ratings)
Spaghetti Squash Dinner

Delicious, nutritious, and colorful vegetarian/vegan dish, as a complete meal or side dish.

CALORIES: 124.6  |  FAT: 8.4g  |  PROTEIN: 5.6g  |  CARBS: 8.7g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Spaghetti Squash Dinner Calories
Baked Spaghetti Squash

Good 3.6/5
(5 ratings)
Baked Spaghetti Squash

with butter and molasses

CALORIES: 288.4  |  FAT: 12.8g  |  PROTEIN: 3.2g  |  CARBS: 45.9g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Baked Spaghetti Squash Calories
Low Carb Spaghetti Squash Alfredo

Good 3.8/5
(11 ratings)
Low Carb Spaghetti Squash Alfredo

CALORIES: 147.7  |  FAT: 12.9g  |  PROTEIN: 3.5g  |  CARBS: 5.7g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Low Carb Spaghetti Squash Alfredo Calories
Spaghetti Squash Chicken Scampi

Good 3.6/5
(5 ratings)
Spaghetti Squash Chicken Scampi

I love Olive Gardens Chicken Scampi..... this is my healthy version. I have to say, it is pretty good.

CALORIES: 236.5  |  FAT: 8.3g  |  PROTEIN: 29.6g  |  CARBS: 10.8g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Spaghetti Squash Chicken Scampi Calories
Spaghetti Squash Pancakes

Good 3.9/5
(24 ratings)
Spaghetti Squash Pancakes

CALORIES: 166.8  |  FAT: 0.7g  |  PROTEIN: 6.4g  |  CARBS: 34.5g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Spaghetti Squash Pancakes Calories
Spaghetti Squash Lasagna

Incredible! 5.0/5
(7 ratings)
Spaghetti Squash Lasagna

This is a great dish for Vegetable lovers. You could add meat but we decided not to. It was great for our vegetarian dish of the week.

CALORIES: 289.6  |  FAT: 15.2g  |  PROTEIN: 15.8g  |  CARBS: 26.8g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Spaghetti Squash Lasagna Calories
Mushroom Primavera with Spaghetti Squash

Very Good 4.9/5
(17 ratings)
Mushroom Primavera with Spaghetti Squash

CALORIES: 221.5  |  FAT: 5.2g  |  PROTEIN: 15.8g  |  CARBS: 34.7g  |  FIBER: 7.6g
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Tangy Tuna Crunch

Very Good 4.1/5
(9 ratings)
Tangy Tuna Crunch

Crunchy textures give tuna a twist. Use as a main dish salad alone or served over greens.

CALORIES: 212  |  FAT: 9.9g  |  PROTEIN: 21.3g  |  CARBS: 11.8g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Tangy Tuna Crunch Calories
alfrado sauce

Incredible! 5.0/5
(4 ratings)
alfrado sauce

CALORIES: 100.7  |  FAT: 6.6g  |  PROTEIN: 5.7g  |  CARBS: 4.6g  |  FIBER: 0.1g
Full ingredient & nutrition information of the alfrado sauce Calories
Italian Turkey and Spaghetti Squash Pie by Foxy67

Very Good 4.8/5
(4 ratings)
Italian Turkey and Spaghetti Squash Pie by Foxy67

CALORIES: 133.2  |  FAT: 2.9g  |  PROTEIN: 10.5g  |  CARBS: 15.2g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Italian Turkey and Spaghetti Squash Pie by Foxy67 Calories
Spaghetti Squash Casserole

Very Good 4.3/5
(11 ratings)
Spaghetti Squash Casserole

Yummo - great portion size!

CALORIES: 210  |  FAT: 8.2g  |  PROTEIN: 13.3g  |  CARBS: 20.8g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Spaghetti Squash Casserole Calories
Acorn Squash with Brown Sugar

Very Good 4.5/5
(50 ratings)
Acorn Squash with Brown Sugar

This is the way my mother makes it and we love it! You can use Butternut squash instead of acorn squash. I also use unsalted butter instead of Smart Balance from time to time.

CALORIES: 122.5  |  FAT: 2.7g  |  PROTEIN: 1.7g  |  CARBS: 25.4g  |  FIBER: 3.2g
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Spaghetti Squash, Portabella Muchroom, Spinach Casserole

Very Good 4.0/5
(7 ratings)
Spaghetti Squash, Portabella Muchroom, Spinach Casserole

Healthy veggie main dish.

CALORIES: 225.9  |  FAT: 12.1g  |  PROTEIN: 12.1g  |  CARBS: 18.8g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Spaghetti Squash, Portabella Muchroom, Spinach Casserole Calories
Chicken Caprese with Tomato-Basil Cream

Very Good 4.8/5
(8 ratings)
Chicken Caprese with Tomato-Basil Cream

CALORIES: 316.4  |  FAT: 13.9g  |  PROTEIN: 35.9g  |  CARBS: 10.2g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Chicken Caprese with Tomato-Basil Cream Calories