Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.9 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 51.4 mg |
| Sodium | 615.0 mg |
| Potassium | 599.6 mg |
| Total Carbohydrate | 18.8 g |
| Dietary Fiber | 3.6 g |
| Sugars | 5.9 g |
| Protein | 12.1 g |
| Vitamin A | 75.1 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 15.1 % |
| Vitamin C | 28.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 27.7 % |
| Copper | 13.5 % |
| Folate | 24.1 % |
| Iron | 9.9 % |
| Magnesium | 13.8 % |
| Manganese | 29.0 % |
| Niacin | 14.9 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 22.7 % |
| Riboflavin | 21.7 % |
| Selenium | 13.4 % |
| Thiamin | 8.2 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaghetti Squash, Portabella Muchroom, Spinach Casserole
View the full Spaghetti Squash, Portabella Muchroom, Spinach Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaghetti Squash, Portabella Muchroom, Spinach Casserole
90 calories of Classico Sun-Dried Tomatoe Alfredo, (0.25 cup)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
31 calories of Spaghetti Squash, (0.75 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Portabella Mushrooms, (37.50 grams)
8 calories of Spinach, fresh, (0.13 package (10 oz))
3 calories of Garlic, (0.75 tsp)
1 calories of Scallions, raw, (0.03 cup, chopped)
Calories per serving of Spaghetti Squash, Portabella Muchroom, Spinach Casserole
90 calories of Classico Sun-Dried Tomatoe Alfredo, (0.25 cup)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
31 calories of Spaghetti Squash, (0.75 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Portabella Mushrooms, (37.50 grams)
8 calories of Spinach, fresh, (0.13 package (10 oz))
3 calories of Garlic, (0.75 tsp)
1 calories of Scallions, raw, (0.03 cup, chopped)
Nutrition & Calorie Comments