Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 111.0 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 95.2 mg |
| Potassium | 364.1 mg |
| Total Carbohydrate | 23.1 g |
| Dietary Fiber | 5.4 g |
| Sugars | 2.3 g |
| Protein | 5.2 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 25.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 3.8 % |
| Copper | 7.7 % |
| Folate | 21.2 % |
| Iron | 11.1 % |
| Magnesium | 11.9 % |
| Manganese | 18.4 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 9.6 % |
| Riboflavin | 4.9 % |
| Selenium | 1.5 % |
| Thiamin | 10.2 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwestern Spaghetti Squash Salad
View the full Southwestern Spaghetti Squash Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwestern Spaghetti Squash Salad
50 calories of Beans, black, (0.22 cup)
29 calories of Yellow Sweet Corn, Canned, (0.22 cup)
21 calories of Spaghetti Squash, (0.50 cup)
3 calories of Red Ripe Tomatoes, (0.13 medium whole (2-3/5" dia))
3 calories of Cumin seed, (0.13 tbsp)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Balsamic Vinegar, (0.25 tbsp)
1 calories of Lime Juice, (0.13 fl oz)
0 calories of Cilantro, raw, (0.75 tbsp)
Calories per serving of Southwestern Spaghetti Squash Salad
50 calories of Beans, black, (0.22 cup)
29 calories of Yellow Sweet Corn, Canned, (0.22 cup)
21 calories of Spaghetti Squash, (0.50 cup)
3 calories of Red Ripe Tomatoes, (0.13 medium whole (2-3/5" dia))
3 calories of Cumin seed, (0.13 tbsp)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Balsamic Vinegar, (0.25 tbsp)
1 calories of Lime Juice, (0.13 fl oz)
0 calories of Cilantro, raw, (0.75 tbsp)
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