(104 Recipes)

Indian Chow Mein Recipes

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Member Recipes for Indian Chow Mein

Easter Birds Nest Dessert

Very Good 4.7/5
(6 ratings)
Easter Birds Nest Dessert

These are in no way healthy, but are a fun thing to make for/with kids for Easter.

CALORIES: 210.2  |  FAT: 11.7g  |  PROTEIN: 2.9g  |  CARBS: 29.2g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Easter Birds Nest Dessert Calories
Fiber One Haystacks

Very Good 4.5/5
(49 ratings)
Fiber One Haystacks

A healthier version of the chow mein noodle haystacks we remember from childhood

CALORIES: 41.4  |  FAT: 2g  |  PROTEIN: 0.4g  |  CARBS: 7.9g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Fiber One Haystacks Calories
Oriental Broccoli Slaw with Turkey

Good 3.6/5
(5 ratings)
Oriental Broccoli Slaw with Turkey

A great way to get your broccoli in - this is a light and delicious salad that is super-easy to make.

CALORIES: 186.1  |  FAT: 10.3g  |  PROTEIN: 13.4g  |  CARBS: 11.1g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Oriental Broccoli Slaw with Turkey Calories
venison & Veggies

Very Good 4.7/5
(7 ratings)
venison & Veggies

Healthy low fat and taste great

CALORIES: 108  |  FAT: 1.2g  |  PROTEIN: 12g  |  CARBS: 12g  |  FIBER: 3.8g
Full ingredient & nutrition information of the venison & Veggies Calories
Ting-A-Lings

Very Good 4.5/5
(4 ratings)
Ting-A-Lings

An old Christmastime family favorite! No baking! Super easy & cheap to make, and with only 2 ingredients they're a "healthier" holiday treat than most others! Great for satisfying those chocolate cravings!

CALORIES: 57  |  FAT: 3g  |  PROTEIN: 0.8g  |  CARBS: 8.4g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Ting-A-Lings Calories
Stir fried vegetables & Shrimp (about 4  1-cup  servings)

Very Good 4.2/5
(5 ratings)
Stir fried vegetables & Shrimp (about 4 1-cup servings)

This is good for using up all those garden vegetables that are low in calories but high in vitamins.

CALORIES: 156.5  |  FAT: 7.6g  |  PROTEIN: 11.5g  |  CARBS: 11.4g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Stir fried vegetables & Shrimp (about 4 1-cup servings) Calories
Chicken Haystacks

Very Good 4.5/5
(6 ratings)
Chicken Haystacks

This is so easy to make and great for picky eaters or if you'd like to leave it up to the guests to choose which toppings they'd like.

CALORIES: 388  |  FAT: 15.9g  |  PROTEIN: 18.8g  |  CARBS: 42.5g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Chicken Haystacks Calories
Creamed Hamburger Gravy

Very Good 4.6/5
(5 ratings)
Creamed Hamburger Gravy

Chow halls call this SOS

CALORIES: 194.2  |  FAT: 9.6g  |  PROTEIN: 13.2g  |  CARBS: 13g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Creamed Hamburger Gravy Calories
ASIAN PORK MEDALLIONS

Very Good 4.2/5
(5 ratings)
ASIAN PORK MEDALLIONS

Serve with steamed snow pea pods, sliced carrots, rice pilaf or lo mein.

CALORIES: 213.1  |  FAT: 6.6g  |  PROTEIN: 32.2g  |  CARBS: 4.4g  |  FIBER: 0.1g
Full ingredient & nutrition information of the ASIAN PORK MEDALLIONS Calories
Fish Curry

Good 3.9/5
(67 ratings)
Fish Curry

A tasty fish dish that any Indian food lover will enjoy! This recipe is packed with potassium.

CALORIES: 343.6  |  FAT: 12.1g  |  PROTEIN: 45.2g  |  CARBS: 12.8g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Fish Curry Calories
Baked Falafel

Very Good 4.5/5
(6 ratings)
Baked Falafel

There are quite a few versions of this recipe on here, but here is the one we make. Adapted from Chow Vegan website.

CALORIES: 38  |  FAT: 1g  |  PROTEIN: 1.3g  |  CARBS: 6.2g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Baked Falafel Calories
Rajma

Very Good 4.3/5
(39 ratings)
Rajma

Indian Kidney Beans

CALORIES: 139.2  |  FAT: 2.4g  |  PROTEIN: 7.2g  |  CARBS: 23.1g  |  FIBER: 9g
Full ingredient & nutrition information of the Rajma Calories
Cholay (Curried Chickpeas)

Very Good 4.3/5
(29 ratings)
Cholay (Curried Chickpeas)

Indian spices add zest to this traditional vegetarian dish.

CALORIES: 159.4  |  FAT: 4.7g  |  PROTEIN: 6.6g  |  CARBS: 22g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Cholay (Curried Chickpeas) Calories
Dhaal (Indian Lentil Soup)

Very Good 4.2/5
(6 ratings)
Dhaal (Indian Lentil Soup)

A traditional Indian lentil soup, this dish is bursting with flavor and fiber.

CALORIES: 163.7  |  FAT: 8.3g  |  PROTEIN: 7g  |  CARBS: 16.5g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Dhaal (Indian Lentil Soup) Calories
Pav Bahji-- Vegetarian Indian Potatoes and Cauliflower

Very Good 4.1/5
(31 ratings)
Pav Bahji-- Vegetarian Indian Potatoes and Cauliflower

Vegetarian Indian Dish

CALORIES: 148.5  |  FAT: 4.3g  |  PROTEIN: 4.9g  |  CARBS: 24.8g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Pav Bahji-- Vegetarian Indian Potatoes and Cauliflower Calories
Daliya (Indian Porridge)

Good 3.9/5
(20 ratings)
Daliya (Indian Porridge)

Indian Porridge

CALORIES: 96  |  FAT: 0g  |  PROTEIN: 2.6g  |  CARBS: 21.1g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Daliya (Indian Porridge) Calories
Pav Bhaji (Indian mixed vegetables)

Very Good 4.3/5
(49 ratings)
Pav Bhaji (Indian mixed vegetables)

This is an Indian mixed vegetable dish served with toasted dinner rolls or wheat burger buns.

CALORIES: 118.2  |  FAT: 3.9g  |  PROTEIN: 3.3g  |  CARBS: 21.5g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Pav Bhaji (Indian mixed vegetables) Calories
Yellow Dal (Yellow Lentils)

Good 3.9/5
(21 ratings)
Yellow Dal (Yellow Lentils)

Serve this dish with Basmati rice or an Indian bread of your choice.

CALORIES: 55.6  |  FAT: 2.6g  |  PROTEIN: 2.5g  |  CARBS: 6.2g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Yellow Dal (Yellow Lentils) Calories
Roti/Chapati

Very Good 4.2/5
(12 ratings)
Roti/Chapati

Indian Flat Bread

CALORIES: 101.5  |  FAT: 0.5g  |  PROTEIN: 4g  |  CARBS: 22g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Roti/Chapati Calories
chicken (or Paneer, or Tofu) palak

Very Good 4.2/5
(9 ratings)
chicken (or Paneer, or Tofu) palak

My favorite Indian dish, recipe has been tested , it tastes fantastic!!

CALORIES: 570.4  |  FAT: 7.2g  |  PROTEIN: 64.7g  |  CARBS: 74g  |  FIBER: 22.5g
Full ingredient & nutrition information of the chicken (or Paneer, or Tofu) palak Calories
Chana Masala

Good 3.8/5
(10 ratings)
Chana Masala

Chick Peas in Indian sauce - goes very nicely with Puri or Kulcha

CALORIES: 211.8  |  FAT: 3.6g  |  PROTEIN: 9.8g  |  CARBS: 39g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Chana Masala Calories
Aloo Gobi

Very Good 4.7/5
(7 ratings)
Aloo Gobi

An Indian Classis dish - the low fat way!

CALORIES: 124.2  |  FAT: 3.4g  |  PROTEIN: 4.2g  |  CARBS: 21.7g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Aloo Gobi Calories
Chickpeas and Spinach-Indian stlye

Very Good 4.2/5
(5 ratings)
Chickpeas and Spinach-Indian stlye

Colorful dish using Indian Spices-

CALORIES: 194.4  |  FAT: 5.8g  |  PROTEIN: 5.6g  |  CARBS: 31.3g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Chickpeas and Spinach-Indian stlye Calories
Indian Toor Dal

Very Good 4.6/5
(8 ratings)
Indian Toor Dal

A delicious Dal that is best when eaten with Indian Basmati Rice

CALORIES: 194.3  |  FAT: 5.3g  |  PROTEIN: 10.7g  |  CARBS: 29.2g  |  FIBER: 9.5g
Full ingredient & nutrition information of the Indian Toor Dal Calories
Spiced Green Beans

Very Good 4.8/5
(5 ratings)
Spiced Green Beans

Green Beans the Indian way.

CALORIES: 106.7  |  FAT: 2.8g  |  PROTEIN: 4.7g  |  CARBS: 19.8g  |  FIBER: 7.9g
Full ingredient & nutrition information of the Spiced Green Beans Calories
Whole Wheat & Flax Chapatis

Very Good 4.5/5
(4 ratings)
Whole Wheat & Flax Chapatis

Fast and healthy accompaniment to an Indian meal.

CALORIES: 84.1  |  FAT: 1.8g  |  PROTEIN: 3.1g  |  CARBS: 15.4g  |  FIBER: 3g
Full ingredient & nutrition information of the Whole Wheat & Flax Chapatis Calories
Slow Cooker Chicken and Sweet Potato Stew

Very Good 4.2/5
(6 ratings)
Slow Cooker Chicken and Sweet Potato Stew

Awesome Chicken Stew with a Hint of Indian Flavor

CALORIES: 316.6  |  FAT: 3.4g  |  PROTEIN: 41.2g  |  CARBS: 29.3g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Slow Cooker Chicken and Sweet Potato Stew Calories
Indian Spiced Broccoli

Very Good 4.0/5
(10 ratings)
Indian Spiced Broccoli

Broccoli with Indian spices.

CALORIES: 114  |  FAT: 5.3g  |  PROTEIN: 6.8g  |  CARBS: 14.4g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Indian Spiced Broccoli Calories
Aloo Mattar Curry

Very Good 4.3/5
(6 ratings)
Aloo Mattar Curry

Taste Indian potatoes & Peas (vegan)

CALORIES: 242.3  |  FAT: 7.3g  |  PROTEIN: 6.2g  |  CARBS: 39.9g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Aloo Mattar Curry Calories
Aloo Palak

Very Good 4.5/5
(6 ratings)
Aloo Palak

Favorite Indian dish - serve with chapati

CALORIES: 148.6  |  FAT: 3.8g  |  PROTEIN: 6.6g  |  CARBS: 21g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Aloo Palak Calories