Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 84.1
  • Total Fat 1.8 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 0.0 mg
  • Sodium 388.2 mg
  • Potassium 13.7 mg
  • Total Carbohydrate 15.4 g
  • Dietary Fiber 3.0 g
  • Sugars 0.0 g
  • Protein 3.1 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.8 %
  • Calcium 0.4 %
  • Copper 0.0 %
  • Folate 0.0 %
  • Iron 0.7 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat & Flax Chapatis

View the full Whole Wheat & Flax Chapatis Recipe & Instructions
Submitted by: RFGOLDSTEIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat & Flax Chapatis

69 calories of Whole Wheat Flour, (0.17 cup)

8 calories of *Flax Seed, (0.17 tbsp)

7 calories of Canola Oil, (0.17 1tsp)

0 calories of Salt, (0.17 tsp)


Nutrition & Calorie Comments  

Very Tasty! I thought they were a bit salty, but I'm on a low sodium diet, so I might just be a bit sensitive. I read on another recipe to press down (firmly) with a wadded paper towel to produce bubbles after flipping - it works great! They puff like a pita! Submitted by:
TAMRACLOVEC
(2/25/11)
report inappropriate