Whole Wheat & Flax Chapatis
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 84.1
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 388.2 mg
- Total Carbs: 15.4 g
- Dietary Fiber: 3.0 g
- Protein: 3.1 g
View full nutritional breakdown of Whole Wheat & Flax Chapatis calories by ingredient
Submitted by: RFGOLDSTEIN
Introduction
Fast and healthy accompaniment to an Indian meal. Fast and healthy accompaniment to an Indian meal.Number of Servings: 6
Ingredients
-
1 cup whole wheat flour
1 tbsp whole flax seed
1 tsp salt
water
canola oil
Directions
Mix the dry ingredients together with a whisk. Slowly whisk in water until you have a stiff but pliable dough. After lightly oiling your hands, work the dough with your hands until the dough is smooth, 2-3 minutes. Form the dough into 6 balls, keeping them covered. Heat a nonstick pan over medium-high heat. One at a time, flatten the balls onto a floured surface and roll into circles about 6 inches across. Cook chapatis about 1-2 minutes per side, or until lightly browned. Makes 6 breads.
Number of Servings: 6
Recipe submitted by SparkPeople user RFGOLDSTEIN.
Number of Servings: 6
Recipe submitted by SparkPeople user RFGOLDSTEIN.
