Chicken Korma
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 192.9
- Total Fat: 6.2 g
- Cholesterol: 76.2 mg
- Sodium: 327.4 mg
- Total Carbs: 15.5 g
- Dietary Fiber: 2.1 g
- Protein: 19.4 g
View full nutritional breakdown of Chicken Korma calories by ingredient
Introduction
Wonderful family or company dish Wonderful family or company dishNumber of Servings: 6
Ingredients
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8 chicken thighs, bonless skinless
3 cups low fat chicken broth
1 tbsp olive oil
1 onion
5 cloves garlic
1 tsp turmeric
1 tsp cinnimon
1 tsp cumin
2 tsp raw ginger chopped fine
1/3 cup diced dates
1/3 cup dried apricots
1 fresh lemon juiced
2 to 3 tbsp cilantro chopped
Directions
Brown chicken in olive oil then remove to plate. Add spices including ginger to pan to lightly toast (watch carfully, do not burn). Add onion and garlic and let saute until translucent. Add dates , appricots and reserved chicken to pan then pour all of the chicken broth over and stir. Bring to a simmer, cover and simmer 40 min. Just before serving add lemon juice and choped cilantro. Serve with rice or couscous.
Number of Servings: 6
Recipe submitted by SparkPeople user RESULTSRADIO.
Number of Servings: 6
Recipe submitted by SparkPeople user RESULTSRADIO.
Member Ratings For This Recipe
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