Grilled Tandoori Chicken with Tzaziki Sauce
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 183.6
- Total Fat: 1.7 g
- Cholesterol: 66.0 mg
- Sodium: 879.0 mg
- Total Carbs: 9.5 g
- Dietary Fiber: 2.0 g
- Protein: 31.6 g
View full nutritional breakdown of Grilled Tandoori Chicken with Tzaziki Sauce calories by ingredient
Introduction
Easy to cook. Left overs are great cold the next day. Easy to cook. Left overs are great cold the next day.Number of Servings: 6
Ingredients
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Tandoori Chicken
6 boneless/skinless chicken breasts
1/2 cup plain n/f greek yogurt
2 cloves crushed garlic
4 tsp grated fresh ginger
1 Tbsp paprika
1 1/2 tsp cumin
1 1/2 tsp coriander
1/2 tsp cayenne pepper
salt
black pepper
Tzaziki sauce
1 cup n/f fat yogurt ( I like greek, but it's very thick. Reg is fine)
3 cloves of garlic, crushed to a paste
1/2 tsp salt
1 6 inch cucumber, seeded, peeled, and minced
2 tsp lemon juice
black pepper
Directions
Put chicken breasts and next 9 ingredients in a large zip-lock bag and massage for a couple of minutes to mix well. Refrigerate for 4 hours. Remove from marinade and grill on a hot grill until juices run clear, turning once. About 15 minutes.
Mix all the ingredients for the tzaziki sauce together in a bowl when you marinate the chicken. Refrigerate until ready to serve.
To serve, slice the cooked breast cross-wise into three pieces and spoon about 1/4 cup of the tzaziki across it. Good served with roasted cauliflower and a chopped greek salad w/ balsamic vinaigrette.
Number of Servings: 6
Recipe submitted by SparkPeople user NANALINDA5355.
Mix all the ingredients for the tzaziki sauce together in a bowl when you marinate the chicken. Refrigerate until ready to serve.
To serve, slice the cooked breast cross-wise into three pieces and spoon about 1/4 cup of the tzaziki across it. Good served with roasted cauliflower and a chopped greek salad w/ balsamic vinaigrette.
Number of Servings: 6
Recipe submitted by SparkPeople user NANALINDA5355.
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