Indian Inspired Chicken
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 211.9
- Total Fat: 1.9 g
- Cholesterol: 74.0 mg
- Sodium: 237.2 mg
- Total Carbs: 12.6 g
- Dietary Fiber: 2.6 g
- Protein: 35.0 g
View full nutritional breakdown of Indian Inspired Chicken calories by ingredient
Introduction
I found this online at howstuffworks.com The recipe also included raita but I used my own recipe for that. A real keeper. I found this online at howstuffworks.com The recipe also included raita but I used my own recipe for that. A real keeper.Number of Servings: 2
Ingredients
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Chicken Breast, no skin, 9 ounces cut into 1 " pieces
Fat free plain yogurt, 1 cup
Garlic, 3 cloves minced
Ground Coriander, 1 tsp
Ginger, ground, 1 tsp
Salt, a dash
Turmeric, ground, .5 tsp
Cinnamon, ground, .5 tsp
Cumin ground, .5 tsp
Pepper, red or cayenne, .25 tsp
Directions
Mix yogurt, garlic, coriander, ginger, salt, turmeric, cinnamon, cumin and red pepper in resealable ziplock back. Add chicken and marinate 6-24 hours.
Preheat oven to 400. Cover baking pan with aluminum foil and spray with PAM; bake chicken for approx. 20 or until done.
Serve over rice with cucumber raita.
Number of Servings: 2
Recipe submitted by SparkPeople user MYSHARONANY.
Preheat oven to 400. Cover baking pan with aluminum foil and spray with PAM; bake chicken for approx. 20 or until done.
Serve over rice with cucumber raita.
Number of Servings: 2
Recipe submitted by SparkPeople user MYSHARONANY.
Member Ratings For This Recipe
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