Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.9 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 74.0 mg |
| Sodium | 237.2 mg |
| Potassium | 388.0 mg |
| Total Carbohydrate | 12.6 g |
| Dietary Fiber | 2.6 g |
| Sugars | 7.6 g |
| Protein | 35.0 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 8.1 % |
|---|---|
| Vitamin B-6 | 39.1 % |
| Vitamin C | 6.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 23.8 % |
| Copper | 4.2 % |
| Folate | 1.6 % |
| Iron | 9.5 % |
| Magnesium | 10.8 % |
| Manganese | 24.9 % |
| Niacin | 72.1 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 26.4 % |
| Riboflavin | 7.7 % |
| Selenium | 34.2 % |
| Thiamin | 6.9 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Indian Inspired Chicken
View the full Indian Inspired Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Indian Inspired Chicken
154 calories of Chicken Breast (cooked), no skin, roasted, (4.50 ounces)
40 calories of Yogurt, Stonyfield Farm fat free plain (6 oz), (0.50 cup)
7 calories of Garlic, (1.50 cloves)
3 calories of Ginger, ground, (0.50 tsp)
3 calories of Coriander seed, (0.50 tsp)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Salt, (0.50 dash)
Calories per serving of Indian Inspired Chicken
154 calories of Chicken Breast (cooked), no skin, roasted, (4.50 ounces)
40 calories of Yogurt, Stonyfield Farm fat free plain (6 oz), (0.50 cup)
7 calories of Garlic, (1.50 cloves)
3 calories of Ginger, ground, (0.50 tsp)
3 calories of Coriander seed, (0.50 tsp)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Salt, (0.50 dash)
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Nutrition & Calorie Comments
( covered ). I also sprinkled some fresh chopped coriander on top for extra kick. Served it with tomato, onion and cucumber raita and basmati.