(116 Recipes)

Red Quinoa Recipes

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Member Recipes for Red Quinoa

Quinoa with Caramelized Red Onion, Bell Peppers and Garlic

Very Good 4.5/5
(4 ratings)
Quinoa with Caramelized Red Onion, Bell Peppers and Garlic

From "For the love of cooking"
http://fortheloveofcooking-rec
ipes.blogspot.com/2009/09/quinoa-with-
caramelzied-red-onion-bell.html

CALORIES: 133.5  |  FAT: 2.7g  |  PROTEIN: 4.4g  |  CARBS: 23.4g  |  FIBER: 2.7g
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Quinoa-Stuffed Red Bell Peppers

(no ratings)
Quinoa-Stuffed Red Bell Peppers

A great meatless meal with lots of protein and fiber.

CALORIES: 241.9  |  FAT: 7.8g  |  PROTEIN: 14.6g  |  CARBS: 44.3g  |  FIBER: 9.4g
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Quinoa Stuffed Red Peppers

(no ratings)
Quinoa Stuffed Red Peppers

CALORIES: 300.3  |  FAT: 14.5g  |  PROTEIN: 10g  |  CARBS: 34.9g  |  FIBER: 6.7g
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Red Inca Quinoa Salad

(no ratings)
Red Inca Quinoa Salad

I love the textures in this salad. Quinoa is high in carbohydrates, but a complete protein source. The brown rice and black beans are also high in protein.

CALORIES: 245.8  |  FAT: 6.2g  |  PROTEIN: 8.3g  |  CARBS: 40.8g  |  FIBER: 5.7g
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Quinoa Stuffed Red Peppers

(no ratings)
Quinoa Stuffed Red Peppers

Makes for some deliciously nutritious stuffed peppers.

CALORIES: 187  |  FAT: 4.4g  |  PROTEIN: 6g  |  CARBS: 32g  |  FIBER: 4.3g
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Southern Style Red Kidney Beans & Quinoa

(no ratings)
Southern Style Red Kidney Beans & Quinoa

This is a warm southern dish that brings in the traditional flavors of "beans and cornbread" without those added calories. Definitely a great gluten free vegan dish packed with fiber and protein.

CALORIES: 302.5  |  FAT: 9.2g  |  PROTEIN: 11.9g  |  CARBS: 44.3g  |  FIBER: 12.6g
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Stuffed Peppers with Lean Beef, Kidney Beans and Red Quinoa

(no ratings)
Stuffed Peppers with Lean Beef, Kidney Beans and Red Quinoa

A yummy protein packed dinner or side dish!

CALORIES: 162.4  |  FAT: 3.6g  |  PROTEIN: 12.2g  |  CARBS: 21g  |  FIBER: 4.7g
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Red Quinoa-Avocado Salad

(no ratings)
Red Quinoa-Avocado Salad

This is a quick, easy to store salad. It's a change of pace from typical lettuce salad. A great summer time lunch or dinner! I make it in bulk for parties or to bring for my lunch.

CALORIES: 239.1  |  FAT: 9.3g  |  PROTEIN: 7g  |  CARBS: 35.6g  |  FIBER: 6.1g
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Quinoa with Seaweed & Red/Yellow Sweet Peppers

(no ratings)
Quinoa with Seaweed & Red/Yellow Sweet Peppers

Delicious and healthy salad served cold for lunch, dinner or with a healthy sandwich.

CALORIES: 130.4  |  FAT: 3.3g  |  PROTEIN: 4.1g  |  CARBS: 22.4g  |  FIBER: 2.8g
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Red & Green Quinoa Salad

(no ratings)
Red & Green Quinoa Salad

This is a very tasty and FILLING salad that can be served as a side dish or as an entrée (2 servings). It's also great as a snack before a workout.

CALORIES: 149.2  |  FAT: 5.8g  |  PROTEIN: 4.1g  |  CARBS: 21.4g  |  FIBER: 4g
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Sexy Summer Red Quinoa Salad

Very Good 4.0/5
(1 rating)
Sexy Summer Red Quinoa Salad

This recipe would be just as sexy with plain Quinoa, but the red color contrast between the quinoa and the cucumber make it especially colorful.

CALORIES: 289.6  |  FAT: 22.7g  |  PROTEIN: 3.7g  |  CARBS: 21.2g  |  FIBER: 1.8g
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Roasted Red Peppers with/Quinoa

(no ratings)
Roasted Red Peppers with/Quinoa

CALORIES: 272.7  |  FAT: 13.5g  |  PROTEIN: 11.4g  |  CARBS: 31.2g  |  FIBER: 5.8g
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Quinoa Salad with Corn, Roasted Red Peppers Edamame and Black Beans

(no ratings)
Quinoa Salad with Corn, Roasted Red Peppers Edamame and Black Beans

Serving Size: Makes 8, 1 cup servings

CALORIES: 145  |  FAT: 3g  |  PROTEIN: 8.3g  |  CARBS: 20.3g  |  FIBER: 4.5g
Red Jewel Quinoa Salad

(no ratings)
Red Jewel Quinoa Salad

Quinoa, pomegranate and radish salad - perfect for lunches or as a side dish with a main meal. Not particularly low calorie but healthy and extremely delicious! (would be very impressive for a dinner party)

CALORIES: 416.6  |  FAT: 23.9g  |  PROTEIN: 13.1g  |  CARBS: 42g  |  FIBER: 8.7g
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Rainbow Chard with Red Quinoa and Walnut Sauce

(no ratings)
Rainbow Chard with Red Quinoa and Walnut Sauce

Satisfying lunch or side dish. Make a small pot of quinoa and recipe of Walnut/Garlic/Tamari sauce early in the week, then just cook the chard for a fast meal.

CALORIES: 145  |  FAT: 1.3g  |  PROTEIN: 9.5g  |  CARBS: 24g  |  FIBER: 4.5g
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Red Quinoa Veggie Burgers

(no ratings)
Red Quinoa Veggie Burgers

A work-in-progress recipe for a flavorful veggie burger with the right texture for cooking in a pan like a "real" burger.

CALORIES: 130.4  |  FAT: 3.6g  |  PROTEIN: 5g  |  CARBS: 20.3g  |  FIBER: 4.3g
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Red Quinoa Baby Spinach Salad

(no ratings)
Red Quinoa Baby Spinach Salad

Beautiful, colourful and fresh tasting, this was my first foray into the mysterious world of quinoa.

CALORIES: 85.5  |  FAT: 1.5g  |  PROTEIN: 3.5g  |  CARBS: 16.3g  |  FIBER: 2.2g
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Red Quinoa Vegie Bowl

(no ratings)
Red Quinoa Vegie Bowl

CALORIES: 294.8  |  FAT: 9.9g  |  PROTEIN: 10.4g  |  CARBS: 41.3g  |  FIBER: 5.7g
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Red quinoa bulgar wheat bowl

(no ratings)
Red quinoa bulgar wheat bowl

Grains and vegetables

CALORIES: 117.9  |  FAT: 1g  |  PROTEIN: 4.4g  |  CARBS: 14.7g  |  FIBER: 3.7g
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Red Quinoa Sald

(no ratings)
Red Quinoa Sald

Serve warm or cold.

CALORIES: 159.4  |  FAT: 7.4g  |  PROTEIN: 6.4g  |  CARBS: 17.4g  |  FIBER: 3.3g
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quinoa with red pepper and beans

Very Good 4.4/5
(12 ratings)
quinoa with red pepper and beans

CALORIES: 317.1  |  FAT: 4.6g  |  PROTEIN: 11.5g  |  CARBS: 58.9g  |  FIBER: 9.6g
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Red Quinoa with Parmesan Cheese and Baby Spinach

Very Good 4.4/5
(5 ratings)
Red Quinoa with Parmesan Cheese and Baby Spinach

CALORIES: 275.6  |  FAT: 11.7g  |  PROTEIN: 9.3g  |  CARBS: 34.5g  |  FIBER: 6.5g
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Red Quinoa & Cinnamon  (breakfast)

(no ratings)
Red Quinoa & Cinnamon (breakfast)

A breakfast dish made with quinoa.
*Please note this brand of organic Quinoa is high in fiber other types are less so. The servings are filling. I separate into four different containers and refrigerate. Warms nicely with a little added milk in the microwave.

CALORIES: 178  |  FAT: 2.1g  |  PROTEIN: 6.4g  |  CARBS: 33.4g  |  FIBER: 4g
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Red Quinoa Salad with Honey Walnut Balsamic Vinaigrette

(no ratings)
Red Quinoa Salad with Honey Walnut Balsamic Vinaigrette

CALORIES: 572.2  |  FAT: 33.9g  |  PROTEIN: 14.4g  |  CARBS: 59.2g  |  FIBER: 10.1g
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Chipotle Garlic Red Quinoa Cakes

(no ratings)
Chipotle Garlic Red Quinoa Cakes

CALORIES: 164.1  |  FAT: 3.3g  |  PROTEIN: 5.7g  |  CARBS: 28.1g  |  FIBER: 4.7g
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Red Quinoa with Butternut Squash, Cranberries and Pecans

(no ratings)
Red Quinoa with Butternut Squash, Cranberries and Pecans

CALORIES: 852.2  |  FAT: 54.4g  |  PROTEIN: 17g  |  CARBS: 87.3g  |  FIBER: 23.9g
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Red Quinoa Salad with Raspberries and Beets

(no ratings)
Red Quinoa Salad with Raspberries and Beets

CALORIES: 252.7  |  FAT: 12.2g  |  PROTEIN: 6.2g  |  CARBS: 32.2g  |  FIBER: 7.9g
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Red Quinoa with Lime

(no ratings)
Red Quinoa with Lime

Recommended by my nutitionist

CALORIES: 76  |  FAT: 1.9g  |  PROTEIN: 2.6g  |  CARBS: 12.8g  |  FIBER: 1.3g
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Quinoa Red Bean-Kale Casserole

(no ratings)
Quinoa Red Bean-Kale Casserole

A hearty, healthy, filling, and easy-to-make dish.

CALORIES: 133  |  FAT: 4.5g  |  PROTEIN: 5.1g  |  CARBS: 18.8g  |  FIBER: 5.6g
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RED QUINOA BANANA NUT MUFFINS

(no ratings)
RED QUINOA BANANA NUT MUFFINS

GLUTEN FREE! SUGAR FREE! CAN BE EASILY ADJUSTED TO BE NUT OR DAIRY FREE.

CALORIES: 137  |  FAT: 4.7g  |  PROTEIN: 4.8g  |  CARBS: 20.1g  |  FIBER: 3.7g
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