Red quinoa bulgar wheat bowl

Red quinoa bulgar wheat bowl
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 117.9
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 502.7 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 3.7 g
  • Protein: 4.4 g

View full nutritional breakdown of Red quinoa bulgar wheat bowl calories by ingredient


Introduction

Grains and vegetables Grains and vegetables
Number of Servings: 6

Ingredients

    1.0 package (10 oz) Broccoli, frozen
    3.0 clove Garlic
    0.5 cup, chopped Onions, raw
    4.0 tbsp Kikkoman Teriyaki Sauce & Marinade
    0.75 cup Ancient Harvest Quinoa Inca Red, 1/4 cup dry, 3/4 cup cooked
    0.5 cup Bush's Garbanzos (chickpeas)
    1.5 cup bulgar wheat
    0.5 cup, diced Celery, raw

Directions

Saute vegetables add grains cover heat until vegetables soften to taste. Serving Size: Makes 6, 1 cup servings

Number of Servings: 6.0

Recipe submitted by SparkPeople user RILEYJEROME.