Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 117.9 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 502.7 mg |
| Potassium | 215.6 mg |
| Total Carbohydrate | 14.7 g |
| Dietary Fiber | 3.7 g |
| Sugars | 2.5 g |
| Protein | 4.4 g |
| Vitamin A | 11.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 57.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 3.5 % |
| Copper | 1.7 % |
| Folate | 12.5 % |
| Iron | 6.1 % |
| Magnesium | 2.6 % |
| Manganese | 8.8 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 7.0 % |
| Riboflavin | 4.5 % |
| Selenium | 1.8 % |
| Thiamin | 3.1 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red quinoa bulgar wheat bowl
View the full Red quinoa bulgar wheat bowl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red quinoa bulgar wheat bowl
38 calories of bulgar wheat, (0.25 cup)
31 calories of Ancient Harvest Quinoa Inca Red, 1/4 cup dry, 3/4 cup cooked, (0.13 cup)
17 calories of Bush's Garbanzos (chickpeas), (0.08 cup)
14 calories of Broccoli, frozen, (0.17 package (10 oz))
10 calories of Kikkoman Teriyaki Sauce & Marinade, (0.67 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Garlic, (0.50 clove)
2 calories of Celery, raw, (0.08 cup, diced)
Calories per serving of Red quinoa bulgar wheat bowl
38 calories of bulgar wheat, (0.25 cup)
31 calories of Ancient Harvest Quinoa Inca Red, 1/4 cup dry, 3/4 cup cooked, (0.13 cup)
17 calories of Bush's Garbanzos (chickpeas), (0.08 cup)
14 calories of Broccoli, frozen, (0.17 package (10 oz))
10 calories of Kikkoman Teriyaki Sauce & Marinade, (0.67 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Garlic, (0.50 clove)
2 calories of Celery, raw, (0.08 cup, diced)