Low Fat Fish Recipes

Light lunch or snack food. Can be a sandwich spread or used on crackers

A hearty easy to make fish chowder that's low in fat and carbs.

Low fat, high in taste. Can substitute quinoa or polenta for the wheat bread crumbs. The regular version of this recipe uses olive oil to wet the ingredients. This one substitutes egg whites to remove all that fat. You can combine both.

1.5 gallons of water. Boil lobster bodies and shells to get half a pound of lobster yield and a gallon of liquid. ( I used 7 bodies). Cube Potatoes & dice onions, & cook 3 minutes in microwave. Add cubed fish and evap milk. Salt & pepper. Simmer for 1/2 hour. Yields 18 cups

basic tuna prepped for a sandwich