Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 144.0
Total Fat 2.3 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.1 g
Cholesterol 38.3 mg
Sodium 342.0 mg
Potassium 634.3 mg
Total Carbohydrate 13.2 g
Dietary Fiber 2.9 g
Sugars 3.5 g
Protein 18.1 g
Vitamin A 62.1 %
Vitamin B-12 12.7 %
Vitamin B-6 20.5 %
Vitamin C 30.1 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 10.4 %
Copper 8.5 %
Folate 7.9 %
Iron 11.5 %
Magnesium 15.4 %
Manganese 12.7 %
Niacin 15.9 %
Pantothenic Acid 6.0 %
Phosphorus 18.6 %
Riboflavin 8.9 %
Selenium 44.8 %
Thiamin 13.9 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-fat Low-Carb Red Fish Chowder

View the full Low-fat Low-Carb Red Fish Chowder Recipe & Instructions
Submitted by: AGHANY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-fat Low-Carb Red Fish Chowder

47 calories of Cod (fish), (0.25 fillet)

30 calories of Ocean Perch (fish), (0.50 fillet)

14 calories of Squash, winter, acorn, raw, (0.25 cup, cubes)

11 calories of Mixed Vegetables, frozen, (0.06 package (10 oz))

10 calories of Canned Tomatoes, (0.25 cup)

10 calories of Olive Oil, (0.25 1tsp)

8 calories of Canned Tomatoes, (0.25 can)

7 calories of Carrots, raw, (0.13 cup, chopped)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

1 calories of Garlic, (0.25 clove)

0 calories of Water, tap, (7.25 fl oz)

0 calories of Badia complete seasoning, (0.50 tsp)


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