(446 Recipes)

Lowfat Maple Granola Recipes

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Member Recipes for Lowfat Maple Granola

Kashi Chocolate Coconut Granola

Very Good 4.6/5
(5 ratings)
Kashi Chocolate Coconut Granola

I fell in love with the Kashi Coco Beach granola last year, but no one is carrying it where I live anymore. It was also pretty expensive for a small package, and had 9 grams of fat per 1/2 cup serving. So this recipe is my attempt to recreate a yummy chocolate coconut granola and knock down some of the fat at the same time. The calories in this version are just below the original (224 vs. 230), but the fat was reduced from 9g to 3g without losing any of the protein (both have 6g of protein)!

CALORIES: 223.9  |  FAT: 3g  |  PROTEIN: 5.9g  |  CARBS: 43.4g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Kashi Chocolate Coconut Granola Calories
Pumpkin Granola

Very Good 4.1/5
(7 ratings)
Pumpkin Granola

It's getting to that time of year where leaves change, apples are an abundance,crisp air and best of all the smell of fall. To me the smell of fall is baked pumpkin, apple pie and warm comfort food. Well we can have that in a more healthy way! Get that oven heated and try some yummy Pumpkin Granola! Take your fall apple, put on some Peanut Butter and top with some pumpkin granola! This granola is awesome with oatmeal, yogurt or by the handful! Great source of fiber and protein!! By the way, Holy Mother of Pumpkin! This is so good and clumpy!!! Enjoy!!

CALORIES: 144.8  |  FAT: 3.2g  |  PROTEIN: 4.9g  |  CARBS: 25.1g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Pumpkin Granola Calories
Maple Almond Granola

Very Good 4.3/5
(78 ratings)
Maple Almond Granola

Granola is incredibly affordable when you make it yourself. This recipe combines some of my favorite ingredients: maple syrup, almond butter and seeds!

CALORIES: 198.9  |  FAT: 11g  |  PROTEIN: 4g  |  CARBS: 23.1g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Maple Almond Granola Calories
Warm Apples with Granola topping

Very Good 4.6/5
(88 ratings)
Warm Apples with Granola topping

CALORIES: 145  |  FAT: 4.3g  |  PROTEIN: 2.6g  |  CARBS: 25.7g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Warm Apples with Granola topping Calories
easy granola bars

Good 3.8/5
(5 ratings)
easy granola bars

CALORIES: 181.7  |  FAT: 8.7g  |  PROTEIN: 4.8g  |  CARBS: 22.5g  |  FIBER: 2.3g
Full ingredient & nutrition information of the easy granola bars Calories
Granola-Pumpkin Parfait

Very Good 4.0/5
(13 ratings)
Granola-Pumpkin Parfait

Great for breakfast, lunch or just a snack to tide you over in between. Please your sweet tooth in a healthy, crunchy way!

CALORIES: 208.9  |  FAT: 1.7g  |  PROTEIN: 8.4g  |  CARBS: 40.8g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Granola-Pumpkin Parfait Calories
Strawberry Crunch Sundae

Very Good 4.5/5
(55 ratings)
Strawberry Crunch Sundae

Call it a parfait, call it a sundae, call it anything you want. Just call on it at snack time.

CALORIES: 101.6  |  FAT: 1.8g  |  PROTEIN: 6.9g  |  CARBS: 14.7g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Strawberry Crunch Sundae Calories
Cranberry-Maple-Pecan Granola

Good 3.9/5
(15 ratings)
Cranberry-Maple-Pecan Granola

A delightful combination of fall flavors.

CALORIES: 258.9  |  FAT: 11g  |  PROTEIN: 6.6g  |  CARBS: 40.8g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Cranberry-Maple-Pecan Granola Calories
Coconut-Chia Seed Granola

Good 3.9/5
(53 ratings)
Coconut-Chia Seed Granola

This granola makes a great bowl of cereal or yogurt topping. Gourmet granolas can be quite expensive, which is why I prefer to make my own. For the best results, choose old-fashioned (not quick) oats. Quick oats donít crisp as nicely and tend to have a more powdery texture.

CALORIES: 160.2  |  FAT: 7.4g  |  PROTEIN: 3.1g  |  CARBS: 22.4g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Coconut-Chia Seed Granola Calories
Maple Butter Acorn Squash

Very Good 4.5/5
(4 ratings)
Maple Butter Acorn Squash

Delicious side dish!

CALORIES: 238.2  |  FAT: 11.7g  |  PROTEIN: 1.8g  |  CARBS: 36g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Maple Butter Acorn Squash Calories
Spinach Souffle Casserole

Very Good 4.2/5
(19 ratings)
Spinach Souffle Casserole

This is great as a main dish or side!

CALORIES: 110.1  |  FAT: 2.2g  |  PROTEIN: 17.1g  |  CARBS: 5g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Spinach Souffle Casserole Calories
Chilled Strawberry Soup

Very Good 4.0/5
(4 ratings)
Chilled Strawberry Soup

CALORIES: 171.8  |  FAT: 1.2g  |  PROTEIN: 3.4g  |  CARBS: 38.1g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Chilled Strawberry Soup Calories
Buffalo Chicken dip

Very Good 4.6/5
(14 ratings)
Buffalo Chicken dip

If you like buffalo wings, try this

CALORIES: 61.3  |  FAT: 2.7g  |  PROTEIN: 8g  |  CARBS: 0.9g  |  FIBER: 0g
Full ingredient & nutrition information of the Buffalo Chicken dip Calories
Chicken, Vegetable and Corn Bread Casserole

Incredible! 5.0/5
(4 ratings)
Chicken, Vegetable and Corn Bread Casserole

Lowfat casserole that's quick, easy and yummy. The cornbread topping makes it more like comfort food than a lowfat dinner.

CALORIES: 273.3  |  FAT: 3.2g  |  PROTEIN: 29.7g  |  CARBS: 35g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Chicken, Vegetable and Corn Bread Casserole Calories
Cranberry Coconut Granola

Very Good 4.2/5
(41 ratings)
Cranberry Coconut Granola

For me, there are few aromas as enticing or welcoming as homemade granola baking in the oven!

CALORIES: 179.2  |  FAT: 8.1g  |  PROTEIN: 4.7g  |  CARBS: 34.3g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Cranberry Coconut Granola Calories
Strawberry Syrup

Very Good 4.6/5
(17 ratings)
Strawberry Syrup

We wanted a healthier substitute for Maple syrup

CALORIES: 48.9  |  FAT: 0.2g  |  PROTEIN: 0.4g  |  CARBS: 12.2g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Strawberry Syrup Calories
Maple-dill Chicken Breast

Very Good 4.0/5
(7 ratings)
Maple-dill Chicken Breast

Maple syrup & flecks of dill lend a sweet, fresh touch to this quick, sauteed chicken dinner

CALORIES: 160.6  |  FAT: 4g  |  PROTEIN: 19.7g  |  CARBS: 10.6g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Maple-dill Chicken Breast Calories
Vegan Autumn Sweet Carrots with Walnuts

Very Good 4.7/5
(7 ratings)
Vegan Autumn Sweet Carrots with Walnuts

A delicious almost desert side dish with maple syrup, walnuts, & raisins

CALORIES: 168.4  |  FAT: 10.1g  |  PROTEIN: 3.5g  |  CARBS: 19.4g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Vegan Autumn Sweet Carrots with Walnuts Calories
Cottage Cheese Pancakes

Very Good 4.5/5
(125 ratings)
Cottage Cheese Pancakes

Serve with sugar free maple syrup.

CALORIES: 149  |  FAT: 2g  |  PROTEIN: 17.2g  |  CARBS: 16.5g  |  FIBER: 2g
Full ingredient & nutrition information of the Cottage Cheese Pancakes Calories
Wildly Addictive Peanut Butter Granola

Very Good 4.3/5
(58 ratings)
Wildly Addictive Peanut Butter Granola

A store near my daughter's house in California has peanut butter granola in the bulk food section. But I couldn't find it anywhere near my house in Illinois, so I found this recipe online and made my own. Now I'm glad I couldn't find it at the store. It's cheaper and I can control the ingredients that are used.

CALORIES: 360.9  |  FAT: 17.4g  |  PROTEIN: 10.1g  |  CARBS: 46.3g  |  FIBER: 4g
Full ingredient & nutrition information of the Wildly Addictive Peanut Butter Granola Calories
chocolate oatmeal peanut butter cookies

Very Good 4.6/5
(5 ratings)
chocolate oatmeal peanut butter cookies

made with maple syrup

CALORIES: 72.1  |  FAT: 3.3g  |  PROTEIN: 1.6g  |  CARBS: 10.1g  |  FIBER: 0.7g
Full ingredient & nutrition information of the chocolate oatmeal peanut butter cookies Calories
Pancakes - South Beach Phase 1

Very Good 4.3/5
(4 ratings)
Pancakes - South Beach Phase 1

Good for phase one, can put sugar free maple syrup on if desired.

CALORIES: 125.4  |  FAT: 4.9g  |  PROTEIN: 13.1g  |  CARBS: 5.5g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Pancakes - South Beach Phase 1 Calories
Cinnamon-Maple Mashed Sweet Potatoes

Very Good 4.0/5
(6 ratings)
Cinnamon-Maple Mashed Sweet Potatoes

Delicious sweet and healthy, low-sugar sweet potatoes that taste like they're mixed with maple syrup

CALORIES: 71.1  |  FAT: 0.2g  |  PROTEIN: 1.5g  |  CARBS: 18.1g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Cinnamon-Maple Mashed Sweet Potatoes Calories
Strawberry Apple Salsa

Very Good 4.5/5
(6 ratings)
Strawberry Apple Salsa

Great way to get our fruits into the daily diet

CALORIES: 51.5  |  FAT: 0.4g  |  PROTEIN: 0.6g  |  CARBS: 12.7g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Strawberry Apple Salsa Calories
Quick Berry Cobbler

Very Good 4.3/5
(4 ratings)
Quick Berry Cobbler

A simple but satisfying dessert that can be thrown together with basic pantry staples!

CALORIES: 239.5  |  FAT: 3.7g  |  PROTEIN: 8g  |  CARBS: 42.6g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Quick Berry Cobbler Calories
RANCH CRISPY CHICKEN

Very Good 4.5/5
(4 ratings)
RANCH CRISPY CHICKEN

IF YOU CANT FIND WHOLE WHEAT PANKO CRUMBS YOU CAN USE REGULAR PANKO CRUMBS THE CHICKEN IS PICTURED WITH BROWN RICE FRY

CALORIES: 139.1  |  FAT: 1.2g  |  PROTEIN: 20.9g  |  CARBS: 8.8g  |  FIBER: 0.5g
Full ingredient & nutrition information of the RANCH CRISPY CHICKEN Calories
Salmon Delight

Very Good 4.9/5
(10 ratings)
Salmon Delight

Easy and fast to prepare, so delicious to eat!

CALORIES: 278.4  |  FAT: 9g  |  PROTEIN: 24.2g  |  CARBS: 26.7g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Salmon Delight Calories
Dressing - Light Caesar (homemade)

Very Good 4.3/5
(4 ratings)
Dressing - Light Caesar (homemade)

This is one of my favorite dressings and it's not too bad on your calorie budget. Enjoy!

CALORIES: 40  |  FAT: 3.1g  |  PROTEIN: 2.9g  |  CARBS: 1.7g  |  FIBER: 0g
Full ingredient & nutrition information of the Dressing - Light Caesar (homemade) Calories
Mexican Pizza

Very Good 4.4/5
(119 ratings)
Mexican Pizza

This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!

CALORIES: 203.9  |  FAT: 5.7g  |  PROTEIN: 11g  |  CARBS: 29g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Mexican Pizza Calories
Yogurt Jello

Very Good 4.6/5
(113 ratings)
Yogurt Jello

Sweet and nutritious Yojo to restore your mojo! Many thanks to my friend Julie for giving me this recipe.

CALORIES: 48.6  |  FAT: 0.9g  |  PROTEIN: 4.2g  |  CARBS: 4.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Yogurt Jello Calories