Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 238.2
Total Fat 11.7 g
Saturated Fat 7.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.0 g
Cholesterol 31.0 mg
Sodium 89.5 mg
Potassium 751.2 mg
Total Carbohydrate 36.0 g
Dietary Fiber 3.2 g
Sugars 13.5 g
Protein 1.8 g
Vitamin A 21.8 %
Vitamin B-12 0.4 %
Vitamin B-6 16.6 %
Vitamin C 39.5 %
Vitamin D 2.0 %
Vitamin E 1.1 %
Calcium 8.9 %
Copper 7.0 %
Folate 9.3 %
Iron 10.4 %
Magnesium 17.3 %
Manganese 18.0 %
Niacin 7.5 %
Pantothenic Acid 8.8 %
Phosphorus 8.1 %
Riboflavin 1.6 %
Selenium 1.7 %
Thiamin 20.1 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Maple Butter Acorn Squash

View the full Maple Butter Acorn Squash Recipe & Instructions
Submitted by: JOHNA629

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maple Butter Acorn Squash

102 calories of Butter, salted, (1 tbsp)

86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia))

50 calories of Maple Grove Farms 100% Pure Maple Syrup, (1 tbsp)


Nutrition & Calorie Comments  

This is an excellent addition to squash but beware of the extra calories Submitted by:
PWILLOW1

(7/11/20)
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Tasty abd low sodium Submitted by:
MNABOY

(5/22/20)
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