(91 Recipes)

Whole Grain Pancakes Recipes

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Member Recipes for Whole Grain Pancakes

Whole-Grain Banana Pancakes with Blackberry Syrup

Very Good 4.0/5
(1 rating)
Whole-Grain Banana Pancakes with Blackberry Syrup

Give your favorite pancake mix a health boost. Roasted nut oils deliver unsaturated fats, while flax seeds and wheat germ up the fiber, vitamin E, folic acid and Omega-3 fatty acid contents. The result is ultra-tasty and ultra-filling. Submitted by: GWYNNEVERE.

CALORIES: 225.2  |  FAT: 4.3g  |  PROTEIN: 11.3g  |  CARBS: 37.8g  |  FIBER: 6.5g
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Whole Grain Banana Pancakes

(no ratings)
Whole Grain Banana Pancakes

Submitted by: SINAMON1978

CALORIES: 245  |  FAT: 5.8g  |  PROTEIN: 11g  |  CARBS: 40.6g  |  FIBER: 5.2g
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Whole Grain Blueberry Banana Pancakes

(no ratings)
Whole Grain Blueberry Banana Pancakes

A slightly lighter/healthier version of a Meal Makeover Moms Recipe. Very hearty and filling, and you can top with fruit/syrup or eat them by themselves! Delicious!Submitted by: SANDRA_92083

CALORIES: 232.6  |  FAT: 2.1g  |  PROTEIN: 9.9g  |  CARBS: 45.9g  |  FIBER: 5.2g
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Whole Grain Sourdough Pancakes

(no ratings)
Whole Grain Sourdough Pancakes

These pancakes will definitely fill you up! Top with fruit, greek yogurt, honey...anything really! Even sweet enough to eat alone! FYI Not positive on the nutritional content of the sourdough starter....Submitted by: BOOTS_N_SPURS

CALORIES: 139.3  |  FAT: 3.1g  |  PROTEIN: 4.4g  |  CARBS: 23.4g  |  FIBER: 1.4g
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Whole Grain Sweet Potato Banana Pancakes

(no ratings)
Whole Grain Sweet Potato Banana Pancakes

OMGness! Whole grain, no fat or sugar added and LOADED with protein!Submitted by: CYNTHIA92957

CALORIES: 160  |  FAT: 1.6g  |  PROTEIN: 9.5g  |  CARBS: 28.8g  |  FIBER: 4.4g
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Whole-Grain Banana Blueberry Pancakes

(no ratings)
Whole-Grain Banana Blueberry Pancakes

This tasty treat is perfect for a weekend family breakfast. Your family will love these delicious whole grain pancakes, and you can feel good about serving up this superfood breakfast.Submitted by: LOVEYDUB

CALORIES: 293.3  |  FAT: 12.7g  |  PROTEIN: 8.8g  |  CARBS: 39.2g  |  FIBER: 4.6g
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whole grain pancakes

Good 3.9/5
(14 ratings)
whole grain pancakes

Pancakes adapted from waffle recipe I found here. Very Hearty and Healthy! Oh yeah, and yummy too!Submitted by: SHAEKAE81

CALORIES: 99.2  |  FAT: 3.1g  |  PROTEIN: 4.1g  |  CARBS: 14.7g  |  FIBER: 2.1g
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Whole-grain blueberry pancakes

(no ratings)
Whole-grain blueberry pancakes

Submitted by: SIMPLYPAM

CALORIES: 72.9  |  FAT: 4g  |  PROTEIN: 2.2g  |  CARBS: 7.6g  |  FIBER: 0.8g
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Whole Grain Pancakes

(no ratings)
Whole Grain Pancakes

I've worked on perfecting the right blend of flours, oil, sugar to come up with a pancake recipe that while not necessarily low-cal, is nutritious and not just empty calories.Submitted by: MAMABEAN37

CALORIES: 70.4  |  FAT: 3.5g  |  PROTEIN: 2.1g  |  CARBS: 8.6g  |  FIBER: 1.4g
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Whole Grain Banana Pancakes

(no ratings)
Whole Grain Banana Pancakes

Submitted by: BALLIETJ

CALORIES: 70.6  |  FAT: 1.6g  |  PROTEIN: 3.1g  |  CARBS: 10.4g  |  FIBER: 1.8g
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Whole Grain Buttermilk Pancakes

(no ratings)
Whole Grain Buttermilk Pancakes

Submitted by: EASHLEY76

CALORIES: 109.2  |  FAT: 4.6g  |  PROTEIN: 3.8g  |  CARBS: 14.1g  |  FIBER: 1.8g
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Scottish Whole Grain Oat Pancakes

(no ratings)
Scottish Whole Grain Oat Pancakes

Bob's Read Mill Scottish Oatmeal is the base of this recipe along with the whole wheat flourSubmitted by: LEEORAG

CALORIES: 161.3  |  FAT: 8.5g  |  PROTEIN: 5.8g  |  CARBS: 21.8g  |  FIBER: 3.2g
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Whole Grain Pancakes

(no ratings)
Whole Grain Pancakes

Try these tasty pancakes that combine all-purpose and whole-wheat pastry flours, as well as rolled oats!Submitted by: CHESSAKAT

CALORIES: 236  |  FAT: 6.2g  |  PROTEIN: 9.7g  |  CARBS: 36.3g  |  FIBER: 3.3g
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whole grain apple walnut pancakes

Very Good 4.0/5
(1 rating)
whole grain apple walnut pancakes

hearty and wholesomeSubmitted by: KIMSTHIN1

CALORIES: 265.9  |  FAT: 11.1g  |  PROTEIN: 8.4g  |  CARBS: 34.1g  |  FIBER: 4.2g
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Whole grain blueberry pancakes or waffles

(no ratings)
Whole grain blueberry pancakes or waffles

Sugar free but sweetSubmitted by: KING*GET*FIT

CALORIES: 206.8  |  FAT: 5.6g  |  PROTEIN: 7.2g  |  CARBS: 34.6g  |  FIBER: 4.8g
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Blueberry Whole Grain Pancakes

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Blueberry Whole Grain Pancakes

Dried blueberries make these pancakes extra sweet. I use 3 tbsp of sugar but I like mine extra sweet, but feel free to reduce the sugar. Between the millet and the blueberries, the dough is pretty sweet already.Submitted by: GRETAMARGRETA

CALORIES: 137.7  |  FAT: 5.2g  |  PROTEIN: 5.9g  |  CARBS: 17.6g  |  FIBER: 1.4g
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Whole grain soy pancakes

(no ratings)
Whole grain soy pancakes

Submitted by: MOINDRE

CALORIES: 106.9  |  FAT: 4.4g  |  PROTEIN: 3.8g  |  CARBS: 14.5g  |  FIBER: 2.2g
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Whole Grain Pancakes

(no ratings)
Whole Grain Pancakes

Submitted by: COWBELLKELL

CALORIES: 93.7  |  FAT: 0.8g  |  PROTEIN: 6.6g  |  CARBS: 16.2g  |  FIBER: 2.6g
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Whole Grain Pancakes

(no ratings)
Whole Grain Pancakes

Submitted by: CDNAV8R

CALORIES: 94.5  |  FAT: 2g  |  PROTEIN: 4.5g  |  CARBS: 15.3g  |  FIBER: 1.6g
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Whole Grain Banana Pancakes

(no ratings)
Whole Grain Banana Pancakes

I love pancakes. I like to experiment with recipes to make them lighter and healthier so I can enjoy them without feeling guilty. Here's a recipe I lightened up. It was a hit with my family.Submitted by: OCTOBERBRIDE09

CALORIES: 106.8  |  FAT: 2.2g  |  PROTEIN: 4.5g  |  CARBS: 17.8g  |  FIBER: 2g
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Whole Grain Pancakes

(no ratings)
Whole Grain Pancakes

Submitted by: NAIYAMOM

CALORIES: 122.9  |  FAT: 4.4g  |  PROTEIN: 6.5g  |  CARBS: 15.5g  |  FIBER: 1g
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Whole Grain Pancakes

Very Good 4.0/5
(1 rating)
Whole Grain Pancakes

This is a fiber-filled, extremely low fat pancake that is fluffy goodness! Serve with a wholesome fruit puree, or maple syrup if you can spare the calories.Submitted by: SPRINGT

CALORIES: 237.2  |  FAT: 4.9g  |  PROTEIN: 10.7g  |  CARBS: 39.9g  |  FIBER: 6g
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Whole Grain Pancakes w/Spiced Apples

(no ratings)
Whole Grain Pancakes w/Spiced Apples

You'll have nearly your entire day's worth of fiber in this delicious breakfast!Submitted by: MARCIA_S

CALORIES: 264.4  |  FAT: 3.5g  |  PROTEIN: 6.2g  |  CARBS: 49.8g  |  FIBER: 6.9g
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Whole Grain Blueberry Pancakes

(no ratings)
Whole Grain Blueberry Pancakes

Submitted by: ROSEANNALYNN

CALORIES: 152.9  |  FAT: 6.3g  |  PROTEIN: 5.2g  |  CARBS: 20.6g  |  FIBER: 3.1g
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Whole Grain Oatmeal Pancakes

(no ratings)
Whole Grain Oatmeal Pancakes

Submitted by: REARUNS

CALORIES: 81.5  |  FAT: 2g  |  PROTEIN: 3.4g  |  CARBS: 17.5g  |  FIBER: 2.5g
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Whole Grain Pancakes

(no ratings)
Whole Grain Pancakes

A tasty healthy alternative to normal pancakes. Great with fresh fruit for breakfast or a smaller portion as a desert.Submitted by: MEKITTYANDI

CALORIES: 296.1  |  FAT: 3.3g  |  PROTEIN: 12.4g  |  CARBS: 57.8g  |  FIBER: 6.7g
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Light and Fluffy Whole Wheat Pancakes from Whole Grain Gourmet (1/2 recipe)

(no ratings)
Light and Fluffy Whole Wheat Pancakes from Whole Grain Gourmet (1/2 recipe)

Submitted by: KDORSCH

CALORIES: 365.5  |  FAT: 3.9g  |  PROTEIN: 16.4g  |  CARBS: 69.9g  |  FIBER: 7.4g
Whole Grain Pancakes

(no ratings)
Whole Grain Pancakes

Wonderfully Flavorful Pancakes with 3 whole grains! Submitted by: SMILELYJAE

CALORIES: 77.2  |  FAT: 1.7g  |  PROTEIN: 3.4g  |  CARBS: 12.5g  |  FIBER: 1.6g
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Apple Cinnamon Whole Grain Pancakes

(no ratings)
Apple Cinnamon Whole Grain Pancakes

These delicious pancakes are so tasty & filling, you don't even need the maple butter syrup that goes on top! Submitted by: JULIEIRENE

CALORIES: 548.9  |  FAT: 20.8g  |  PROTEIN: 11.2g  |  CARBS: 85.9g  |  FIBER: 8g
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whole multi grain pancakes

(no ratings)
whole multi grain pancakes

100% whole grain Submitted by: NANCYOO3

CALORIES: 218.2  |  FAT: 7.8g  |  PROTEIN: 8g  |  CARBS: 33.8g  |  FIBER: 3.8g
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