whole grain apple walnut pancakes
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 265.9
- Total Fat: 11.1 g
- Cholesterol: 1.0 mg
- Sodium: 542.2 mg
- Total Carbs: 34.1 g
- Dietary Fiber: 4.2 g
- Protein: 8.4 g
View full nutritional breakdown of whole grain apple walnut pancakes calories by ingredient
Introduction
hearty and wholesome hearty and wholesomeNumber of Servings: 6
Ingredients
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2 cups whole grain baking mix
1 tb olive oil
.5 cup 1% milk
.5 cup water
3 egg whites
1/2 cup shredded apples
2 tb. cinnamon
1/2 cup chopped walnuts
Directions
Mix all ingredients. Start with all the liquid ingredients and then add the mix. I used powdered eggs diluted in warm water. Follow the instructions on the can if you choose to do this. Spray a griddle or large frying pan with non-stick spray and heat on medium high. Pour 1/4 cup mix creating 4-5 inch round pancakes. when the batter in bubbling on top flip over and cook another minute or 2. You should end up with 12 pancakes or 6 servings. I top with 1/2 tbs smart balance buttery spread (not included in cal) and 1/2 tb pure maple syrup (not inlcuded in cal.)
Number of Servings: 6
Recipe submitted by SparkPeople user KIMSTHIN1.
Number of Servings: 6
Recipe submitted by SparkPeople user KIMSTHIN1.
Member Ratings For This Recipe
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ALYNNOX