Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 265.9 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 4.9 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 1.0 mg |
| Sodium | 542.2 mg |
| Potassium | 97.9 mg |
| Total Carbohydrate | 34.1 g |
| Dietary Fiber | 4.2 g |
| Sugars | 3.4 g |
| Protein | 8.4 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 2.3 % |
| Vitamin D | 2.6 % |
| Vitamin E | 3.0 % |
| Calcium | 6.3 % |
| Copper | 8.5 % |
| Folate | 2.9 % |
| Iron | 6.6 % |
| Magnesium | 5.0 % |
| Manganese | 36.2 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 5.6 % |
| Riboflavin | 3.4 % |
| Selenium | 1.7 % |
| Thiamin | 2.8 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in whole grain apple walnut pancakes
View the full whole grain apple walnut pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of whole grain apple walnut pancakes
150 calories of Trader Joes Multigrain baking mix, (0.33 cup)
63 calories of Walnuts, (0.08 cup, chopped)
20 calories of Olive Oil, (0.17 tbsp)
9 calories of Egg white, fresh, (0.50 large)
8 calories of Milk, 1%, (0.08 cup)
6 calories of Cinnamon, ground, (0.33 tbsp)
5 calories of Apples, fresh with skin, (0.08 cup, quartered or chopped)
Calories per serving of whole grain apple walnut pancakes
150 calories of Trader Joes Multigrain baking mix, (0.33 cup)
63 calories of Walnuts, (0.08 cup, chopped)
20 calories of Olive Oil, (0.17 tbsp)
9 calories of Egg white, fresh, (0.50 large)
8 calories of Milk, 1%, (0.08 cup)
6 calories of Cinnamon, ground, (0.33 tbsp)
5 calories of Apples, fresh with skin, (0.08 cup, quartered or chopped)
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