Black Beans And Rice Asparagus Recipes

Very Good 4.5/5
(4 ratings)

Black beans, corn, and rice

Submitted by: SHERI5402

CALORIES: 217.6 | FAT: 5.4g | PROTEIN: 7g | CARBS: 37.2g | FIBER: 5.9g

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Very Good 4.1/5
(8 ratings)

Cottage cheese and Asparagus Bake

Makes a great main dish for breakfast or brunch. Low fat and high protein.Submitted by: GUINDA

CALORIES: 163 | FAT: 5.3g | PROTEIN: 18.3g | CARBS: 10g | FIBER: 1.5g

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Very Good 4.8/5
(4 ratings)

Best-Ever Texas Caviar

Submitted by: MOIRALEIGH

CALORIES: 134.9 | FAT: 5.4g | PROTEIN: 4.1g | CARBS: 19.1g | FIBER: 4.2g

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Very Good 4.4/5
(34 ratings)

Roasted Salmon with Lemon Couscous and Asparagus

This salmon dinner is worthy of a restaurant. Only you will know you're doing something great for your heart in every bite!Submitted by: CHEF_MEG

CALORIES: 323.2 | FAT: 8.7g | PROTEIN: 25.2g | CARBS: 36.6g | FIBER: 7.2g

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Very Good 4.8/5
(5 ratings)

Shredded Chicken Tacos

A definite staple in our house, with homemade taco seasoning and black beans...major cut in the sodium of store bought items!Submitted by: PSFITMOMMY413

CALORIES: 480.6 | FAT: 6.8g | PROTEIN: 47.1g | CARBS: 51.5g | FIBER: 18.5g

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Very Good 4.5/5
(4 ratings)

Black Bean Brownies

Submitted by: KARRET25

CALORIES: 149.3 | FAT: 3.7g | PROTEIN: 2.6g | CARBS: 26.5g | FIBER: 1.1g

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Very Good 4.1/5
(7 ratings)

Crock Pot Mexican Chicken

Submitted by: BAKPAKNMAMA

CALORIES: 244.1 | FAT: 2.1g | PROTEIN: 28.4g | CARBS: 29.2g | FIBER: 8.1g

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Very Good 4.1/5
(100 ratings)

Portobello Mushroom Bake

A quick, satisfying meal for any night of the week.Submitted by: MRSHARM

CALORIES: 288.8 | FAT: 10.5g | PROTEIN: 11.6g | CARBS: 39g | FIBER: 7.1g

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Very Good 4.2/5
(32 ratings)

Easy Black Beans and Rice

This easy combo makes a great lunch or light dinner.Submitted by: KDALLEY

CALORIES: 168.2 | FAT: 4.4g | PROTEIN: 7g | CARBS: 28.3g | FIBER: 6.6g

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Very Good 4.6/5
(17 ratings)

Mexican Chicken Casserole

This is a simple and quick dinner. It easily repeats into as many serving as needed. ENJOY!Submitted by: CHRISBOICE

CALORIES: 452.7 | FAT: 2.5g | PROTEIN: 43.8g | CARBS: 62.7g | FIBER: 4.8g

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Very Good 4.3/5
(4 ratings)

Roasted Asparagus with Balsamic vinegar

This is our absolute favorite way to eat asparagus!Submitted by: MSBONAFIDE

CALORIES: 126.3 | FAT: 7.2g | PROTEIN: 4.3g | CARBS: 14.2g | FIBER: 4.4g

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Very Good 4.4/5
(17 ratings)

Caribbean Black Beans, Peppers & Pineapple

Submitted by: COLONY_DUDE

CALORIES: 299.2 | FAT: 1.8g | PROTEIN: 15.1g | CARBS: 59.4g | FIBER: 14.9g

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Very Good 4.6/5
(28 ratings)

Slow Cooker Southwest Chicken

Chicken with black beans and cornSubmitted by: MANDREWS18

CALORIES: 291.3 | FAT: 2.9g | PROTEIN: 36.1g | CARBS: 32.4g | FIBER: 7.1g

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Very Good 4.5/5
(10 ratings)

spicy black bean burger

vegetarian black bean burgerSubmitted by: MEGTHEKIWI

CALORIES: 120.1 | FAT: 1.8g | PROTEIN: 7.4g | CARBS: 19.5g | FIBER: 6g

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Very Good 4.3/5
(4 ratings)

SOBs

black bean wrapsSubmitted by: PMHANNIGAN

CALORIES: 368.1 | FAT: 13.4g | PROTEIN: 17g | CARBS: 45.7g | FIBER: 8.6g

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Very Good 4.3/5
(7 ratings)

Tex-Mex Stuffed Acorn Squash

Acorn Squash Stuffed with Black Beans, Pine Nuts, Tomato, Scallions & CheeseSubmitted by: LRENAUD1

CALORIES: 288.5 | FAT: 13.9g | PROTEIN: 9.3g | CARBS: 37.6g | FIBER: 8.3g

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Incredible! 5.0/5
(4 ratings)

Ray's Mexican Chicken Stew

Easy to make black bean and chicken crockpot stewSubmitted by: MASTERDIVER50

CALORIES: 282.7 | FAT: 7.9g | PROTEIN: 20.9g | CARBS: 33.6g | FIBER: 1.7g

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Very Good 4.8/5
(10 ratings)

Tex mex calzones

Goes well with black bean salad.Submitted by: CANDERS16

CALORIES: 396 | FAT: 10.2g | PROTEIN: 25.2g | CARBS: 50.7g | FIBER: 2.6g

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Good 3.8/5
(4 ratings)

Asparagus and Mushroom Burrito

My version of the same item found at a local Tex/Mex Dining EstablishmentSubmitted by: ANGIE_O

CALORIES: 353.4 | FAT: 7.7g | PROTEIN: 20.6g | CARBS: 50.8g | FIBER: 9.4g

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Good 3.9/5
(54 ratings)

Vegetarian Black Bean Tacos

A quick and easy meal that packs protein and fiber!Submitted by: SOPHNSAMSMOMMA

CALORIES: 219.8 | FAT: 5.8g | PROTEIN: 9.9g | CARBS: 34g | FIBER: 10g

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Very Good 4.5/5
(165 ratings)

Broiled Asparagus

This is the best asparagus you will ever have!Submitted by: AUNTKEEKEE

CALORIES: 57.1 | FAT: 3.8g | PROTEIN: 2.5g | CARBS: 5.6g | FIBER: 2.5g

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Very Good 4.5/5
(88 ratings)

Sweet Potato and Black Bean Burrito

Amazing lunch - full of fibre and protein!Submitted by: SARAGALE

CALORIES: 319 | FAT: 5.5g | PROTEIN: 15g | CARBS: 54.7g | FIBER: 13g

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Very Good 4.2/5
(42 ratings)

Simple Black Beans

Fantastic and super easy beans -- great lunch or side dishSubmitted by: SPECIALMG

CALORIES: 263.4 | FAT: 3.6g | PROTEIN: 15.9g | CARBS: 44.2g | FIBER: 16.4g

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Very Good 4.5/5
(27 ratings)

Asparagus & Cashew Brown Rice

Submitted by: MINDCRUSHER1376

CALORIES: 108.7 | FAT: 5.9g | PROTEIN: 2.5g | CARBS: 12.3g | FIBER: 1.3g

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Very Good 4.5/5
(38 ratings)

Creamy Asparagus Soup

This creamy soup is low in fat and tastes great.Submitted by: CHUBBYGIRL07

CALORIES: 86.3 | FAT: 3.2g | PROTEIN: 4.6g | CARBS: 11.1g | FIBER: 1.7g

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Very Good 4.3/5
(14 ratings)

Roasted Balsamic Asparagus

10 minutes to roasted asparagusSubmitted by: IAMNIKCHICK

CALORIES: 58.7 | FAT: 3.6g | PROTEIN: 2.6g | CARBS: 5.8g | FIBER: 2.4g

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Very Good 4.1/5
(22 ratings)

Garlicky Roasted Asparagus

Submitted by: LOVE2BEFIT

CALORIES: 95.8 | FAT: 7g | PROTEIN: 3.2g | CARBS: 7.3g | FIBER: 2.8g

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Very Good 4.3/5
(717 ratings)

Black Bean Chicken

An easy slow cooker recipe that the family will enjoy!Submitted by: LOSER1231

CALORIES: 307.3 | FAT: 2.9g | PROTEIN: 30.5g | CARBS: 40g | FIBER: 13g

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Good 3.9/5
(16 ratings)

Three-Minute Microwave Black Beans, Brown Rice, and Salsa

No time to cook? Try this quick little number! Nothing fancy, but it gets the job done and sure beats a bag of potato chips, nutritionally! ;-) [Created 2007-09-05.]Submitted by: CURVES_N_CURLS

CALORIES: 277 | FAT: 1.6g | PROTEIN: 10.3g | CARBS: 54.6g | FIBER: 13.2g

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Very Good 4.5/5
(8 ratings)

Tex-Mex Chicken and Rice Casserole

This is an easy recipe that doesn't require a ton of prep. Make the rice ahead of time to save time! Even the kids love it!Submitted by: MARTMANIA

CALORIES: 265.4 | FAT: 1.9g | PROTEIN: 19.8g | CARBS: 42.3g | FIBER: 8.8g

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Black Beans And Rice Asparagus Recipes

Member Recipes for Black Beans And Rice Asparagus