Black Beans And Rice Asparagus Recipes

TIME65

CALS218

(4 ratings)

Black beans, corn, and rice

Submitted by: SHERI5402

CALORIES 218 FAT 5 PROTEIN 7 CARBS 37 FIBER 6

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TIME80

CALS163

(8 ratings)

Cottage cheese and Asparagus Bake

Makes a great main dish for breakfast or brunch. Low fat and high protein.Submitted by: GUINDA

CALORIES 163 FAT 5 PROTEIN 18 CARBS 10 FIBER 2

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TIME10

CALS135

(4 ratings)

Best-Ever Texas Caviar

Submitted by: MOIRALEIGH

CALORIES 135 FAT 5 PROTEIN 4 CARBS 19 FIBER 4

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Roasted Salmon with Lemon Couscous and Asparagus

TIME27

CALS323

(34 ratings)

Roasted Salmon with Lemon Couscous and Asparagus

This salmon dinner is worthy of a restaurant. Only you will know you're doing something great for your heart in every bite!Submitted by: CHEF_MEG

CALORIES 323 FAT 9 PROTEIN 25 CARBS 37 FIBER 7

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TIME45

CALS481

(5 ratings)

Shredded Chicken Tacos

A definite staple in our house, with homemade taco seasoning and black beans...major cut in the sodium of store bought items!Submitted by: PSFITMOMMY413

CALORIES 481 FAT 7 PROTEIN 47 CARBS 52 FIBER 19

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TIME35

CALS149

(4 ratings)

Black Bean Brownies

Submitted by: KARRET25

CALORIES 149 FAT 4 PROTEIN 3 CARBS 27 FIBER 1

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TIMEN/A

CALS244

(7 ratings)

Crock Pot Mexican Chicken

Submitted by: BAKPAKNMAMA

CALORIES 244 FAT 2 PROTEIN 28 CARBS 29 FIBER 8

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TIMEN/A

CALS289

(87 ratings)

Portobello Mushroom Bake

A quick, satisfying meal for any night of the week.Submitted by: MRSHARM

CALORIES 289 FAT 11 PROTEIN 12 CARBS 39 FIBER 7

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TIMEN/A

CALS168

(32 ratings)

Easy Black Beans and Rice

This easy combo makes a great lunch or light dinner.Submitted by: KDALLEY

CALORIES 168 FAT 4 PROTEIN 7 CARBS 28 FIBER 7

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TIME70

CALS453

(17 ratings)

Mexican Chicken Casserole

This is a simple and quick dinner. It easily repeats into as many serving as needed. ENJOY!Submitted by: CHRISBOICE

CALORIES 453 FAT 3 PROTEIN 44 CARBS 63 FIBER 5

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TIME75

CALS299

(16 ratings)

Caribbean Black Beans, Peppers & Pineapple

Submitted by: COLONY_DUDE

CALORIES 299 FAT 2 PROTEIN 15 CARBS 59 FIBER 15

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TIME20

CALS126

(4 ratings)

Roasted Asparagus with Balsamic vinegar

This is our absolute favorite way to eat asparagus!Submitted by: MSBONAFIDE

CALORIES 126 FAT 7 PROTEIN 4 CARBS 14 FIBER 4

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TIMEN/A

CALS291

(28 ratings)

Slow Cooker Southwest Chicken

Chicken with black beans and cornSubmitted by: MANDREWS18

CALORIES 291 FAT 3 PROTEIN 36 CARBS 32 FIBER 7

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TIME20

CALS120

(10 ratings)

spicy black bean burger

vegetarian black bean burgerSubmitted by: MEGTHEKIWI

CALORIES 120 FAT 2 PROTEIN 7 CARBS 20 FIBER 6

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TIMEN/A

CALS368

(4 ratings)

SOBs

black bean wrapsSubmitted by: PMHANNIGAN

CALORIES 368 FAT 13 PROTEIN 17 CARBS 46 FIBER 9

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TIME75

CALS289

(7 ratings)

Tex-Mex Stuffed Acorn Squash

Acorn Squash Stuffed with Black Beans, Pine Nuts, Tomato, Scallions & CheeseSubmitted by: LRENAUD1

CALORIES 289 FAT 14 PROTEIN 9 CARBS 38 FIBER 8

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TIME490

CALS283

(4 ratings)

Ray's Mexican Chicken Stew

Easy to make black bean and chicken crockpot stewSubmitted by: MASTERDIVER50

CALORIES 283 FAT 8 PROTEIN 21 CARBS 34 FIBER 2

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TIME45

CALS396

(10 ratings)

Tex mex calzones

Goes well with black bean salad.Submitted by: CANDERS16

CALORIES 396 FAT 10 PROTEIN 25 CARBS 51 FIBER 3

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TIME25

CALS353

(4 ratings)

Asparagus and Mushroom Burrito

My version of the same item found at a local Tex/Mex Dining EstablishmentSubmitted by: ANGIE_O

CALORIES 353 FAT 8 PROTEIN 21 CARBS 51 FIBER 9

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TIMEN/A

CALS220

(54 ratings)

Vegetarian Black Bean Tacos

A quick and easy meal that packs protein and fiber!Submitted by: SOPHNSAMSMOMMA

CALORIES 220 FAT 6 PROTEIN 10 CARBS 34 FIBER 10

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TIME70

CALS319

(87 ratings)

Sweet Potato and Black Bean Burrito

Amazing lunch - full of fibre and protein!Submitted by: SARAGALE

CALORIES 319 FAT 6 PROTEIN 15 CARBS 55 FIBER 13

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TIMEN/A

CALS57

(160 ratings)

Broiled Asparagus

This is the best asparagus you will ever have!Submitted by: AUNTKEEKEE

CALORIES 57 FAT 4 PROTEIN 3 CARBS 6 FIBER 3

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TIMEN/A

CALS263

(42 ratings)

Simple Black Beans

Fantastic and super easy beans -- great lunch or side dishSubmitted by: SPECIALMG

CALORIES 263 FAT 4 PROTEIN 16 CARBS 44 FIBER 16

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TIMEN/A

CALS109

(27 ratings)

Asparagus & Cashew Brown Rice

Submitted by: MINDCRUSHER1376

CALORIES 109 FAT 6 PROTEIN 3 CARBS 12 FIBER 1

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TIME12

CALS59

(14 ratings)

Roasted Balsamic Asparagus

10 minutes to roasted asparagusSubmitted by: IAMNIKCHICK

CALORIES 59 FAT 4 PROTEIN 3 CARBS 6 FIBER 2

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TIME20

CALS96

(22 ratings)

Garlicky Roasted Asparagus

Submitted by: LOVE2BEFIT

CALORIES 96 FAT 7 PROTEIN 3 CARBS 7 FIBER 3

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TIME30

CALS86

(37 ratings)

Creamy Asparagus Soup

This creamy soup is low in fat and tastes great.Submitted by: CHUBBYGIRL07

CALORIES 86 FAT 3 PROTEIN 5 CARBS 11 FIBER 2

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TIMEN/A

CALS307

(699 ratings)

Black Bean Chicken

An easy slow cooker recipe that the family will enjoy!Submitted by: LOSER1231

CALORIES 307 FAT 3 PROTEIN 31 CARBS 40 FIBER 13

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TIME4

CALS277

(16 ratings)

Three-Minute Microwave Black Beans, Brown Rice, and Salsa

No time to cook? Try this quick little number! Nothing fancy, but it gets the job done and sure beats a bag of potato chips, nutritionally! ;-) [Created 2007-09-05.]Submitted by: CURVES_N_CURLS

CALORIES 277 FAT 2 PROTEIN 10 CARBS 55 FIBER 13

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TIME90

CALS265

(8 ratings)

Tex-Mex Chicken and Rice Casserole

This is an easy recipe that doesn't require a ton of prep. Make the rice ahead of time to save time! Even the kids love it!Submitted by: MARTMANIA

CALORIES 265 FAT 2 PROTEIN 20 CARBS 42 FIBER 9

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Black Beans And Rice Asparagus Recipes

Member Recipes for Black Beans And Rice Asparagus