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Black Beans And Rice Asparagus Recipes

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Member Recipes for Black Beans And Rice Asparagus

No Photo Available
TIME65
CALS218
(4 ratings)
Black beans, corn, and rice

Submitted by: SHERI5402

CALORIES 218 FAT 5 PROTEIN 7 CARBS 37 FIBER 6
Full ingredient & nutrition information of the Black beans, corn, and rice Calories
No Photo Available
TIME80
CALS163
(8 ratings)
Cottage cheese and Asparagus Bake

Makes a great main dish for breakfast or brunch. Low fat and high protein.Submitted by: GUINDA

CALORIES 163 FAT 5 PROTEIN 18 CARBS 10 FIBER 2
Full ingredient & nutrition information of the Cottage cheese and Asparagus Bake Calories
No Photo Available
TIME10
CALS135
(4 ratings)
Best-Ever Texas Caviar

Submitted by: MOIRALEIGH

CALORIES 135 FAT 5 PROTEIN 4 CARBS 19 FIBER 4
Full ingredient & nutrition information of the Best-Ever Texas Caviar Calories
Roasted Salmon with Lemon Couscous and Asparagus
TIME27
CALS323
(34 ratings)
Roasted Salmon with Lemon Couscous and Asparagus

This salmon dinner is worthy of a restaurant. Only you will know you're doing something great for your heart in every bite!Submitted by: CHEF_MEG

CALORIES 323 FAT 9 PROTEIN 25 CARBS 37 FIBER 7
Full ingredient & nutrition information of the Roasted Salmon with Lemon Couscous and Asparagus Calories
No Photo Available
TIME45
CALS481
(5 ratings)
Shredded Chicken Tacos

A definite staple in our house, with homemade taco seasoning and black beans...major cut in the sodium of store bought items!Submitted by: PSFITMOMMY413

CALORIES 481 FAT 7 PROTEIN 47 CARBS 52 FIBER 19
Full ingredient & nutrition information of the Shredded Chicken Tacos Calories
No Photo Available
TIME35
CALS149
(4 ratings)
Black Bean Brownies

Submitted by: KARRET25

CALORIES 149 FAT 4 PROTEIN 3 CARBS 27 FIBER 1
Full ingredient & nutrition information of the Black Bean Brownies Calories
No Photo Available
TIMEN/A
CALS244
(7 ratings)
Crock Pot Mexican Chicken

Submitted by: BAKPAKNMAMA

CALORIES 244 FAT 2 PROTEIN 28 CARBS 29 FIBER 8
Full ingredient & nutrition information of the Crock Pot Mexican Chicken Calories
Portobello Mushroom Bake
TIMEN/A
CALS289
(94 ratings)
Portobello Mushroom Bake

A quick, satisfying meal for any night of the week.Submitted by: MRSHARM

CALORIES 289 FAT 11 PROTEIN 12 CARBS 39 FIBER 7
Full ingredient & nutrition information of the Portobello Mushroom Bake Calories
No Photo Available
TIMEN/A
CALS168
(32 ratings)
Easy Black Beans and Rice

This easy combo makes a great lunch or light dinner.Submitted by: KDALLEY

CALORIES 168 FAT 4 PROTEIN 7 CARBS 28 FIBER 7
Full ingredient & nutrition information of the Easy Black Beans and Rice Calories
No Photo Available
TIME70
CALS453
(17 ratings)
Mexican Chicken Casserole

This is a simple and quick dinner. It easily repeats into as many serving as needed. ENJOY!Submitted by: CHRISBOICE

CALORIES 453 FAT 3 PROTEIN 44 CARBS 63 FIBER 5
Full ingredient & nutrition information of the Mexican Chicken Casserole Calories
No Photo Available
TIME20
CALS126
(4 ratings)
Roasted Asparagus with Balsamic vinegar

This is our absolute favorite way to eat asparagus!Submitted by: MSBONAFIDE

CALORIES 126 FAT 7 PROTEIN 4 CARBS 14 FIBER 4
Full ingredient & nutrition information of the Roasted Asparagus with Balsamic vinegar Calories
No Photo Available
TIME75
CALS299
(16 ratings)
Caribbean Black Beans, Peppers & Pineapple

Submitted by: COLONY_DUDE

CALORIES 299 FAT 2 PROTEIN 15 CARBS 59 FIBER 15
Full ingredient & nutrition information of the Caribbean Black Beans, Peppers & Pineapple Calories
No Photo Available
TIMEN/A
CALS291
(28 ratings)
Slow Cooker Southwest Chicken

Chicken with black beans and cornSubmitted by: MANDREWS18

CALORIES 291 FAT 3 PROTEIN 36 CARBS 32 FIBER 7
Full ingredient & nutrition information of the Slow Cooker Southwest Chicken Calories
spicy black bean burger
TIME20
CALS120
(10 ratings)
spicy black bean burger

vegetarian black bean burgerSubmitted by: MEGTHEKIWI

CALORIES 120 FAT 2 PROTEIN 7 CARBS 20 FIBER 6
Full ingredient & nutrition information of the spicy black bean burger Calories
No Photo Available
TIMEN/A
CALS368
(4 ratings)
SOBs

black bean wrapsSubmitted by: PMHANNIGAN

CALORIES 368 FAT 13 PROTEIN 17 CARBS 46 FIBER 9
Full ingredient & nutrition information of the SOBs Calories
No Photo Available
TIME75
CALS289
(7 ratings)
Tex-Mex Stuffed Acorn Squash

Acorn Squash Stuffed with Black Beans, Pine Nuts, Tomato, Scallions & CheeseSubmitted by: LRENAUD1

CALORIES 289 FAT 14 PROTEIN 9 CARBS 38 FIBER 8
Full ingredient & nutrition information of the Tex-Mex Stuffed Acorn Squash Calories
No Photo Available
TIME490
CALS283
(4 ratings)
Ray's Mexican Chicken Stew

Easy to make black bean and chicken crockpot stewSubmitted by: MASTERDIVER50

CALORIES 283 FAT 8 PROTEIN 21 CARBS 34 FIBER 2
Full ingredient & nutrition information of the Ray's Mexican Chicken Stew Calories
No Photo Available
TIME45
CALS396
(10 ratings)
Tex mex calzones

Goes well with black bean salad.Submitted by: CANDERS16

CALORIES 396 FAT 10 PROTEIN 25 CARBS 51 FIBER 3
Full ingredient & nutrition information of the Tex mex calzones Calories
No Photo Available
TIME25
CALS353
(4 ratings)
Asparagus and Mushroom Burrito

My version of the same item found at a local Tex/Mex Dining EstablishmentSubmitted by: ANGIE_O

CALORIES 353 FAT 8 PROTEIN 21 CARBS 51 FIBER 9
Full ingredient & nutrition information of the Asparagus and Mushroom Burrito Calories
No Photo Available
TIMEN/A
CALS220
(54 ratings)
Vegetarian Black Bean Tacos

A quick and easy meal that packs protein and fiber!Submitted by: SOPHNSAMSMOMMA

CALORIES 220 FAT 6 PROTEIN 10 CARBS 34 FIBER 10
Full ingredient & nutrition information of the Vegetarian Black Bean Tacos Calories
Broiled Asparagus
TIMEN/A
CALS57
(162 ratings)
Broiled Asparagus

This is the best asparagus you will ever have!Submitted by: AUNTKEEKEE

CALORIES 57 FAT 4 PROTEIN 3 CARBS 6 FIBER 3
Full ingredient & nutrition information of the Broiled Asparagus Calories
No Photo Available
TIME70
CALS319
(87 ratings)
Sweet Potato and Black Bean Burrito

Amazing lunch - full of fibre and protein!Submitted by: SARAGALE

CALORIES 319 FAT 6 PROTEIN 15 CARBS 55 FIBER 13
Full ingredient & nutrition information of the Sweet Potato and Black Bean Burrito Calories
No Photo Available
TIMEN/A
CALS263
(42 ratings)
Simple Black Beans

Fantastic and super easy beans -- great lunch or side dishSubmitted by: SPECIALMG

CALORIES 263 FAT 4 PROTEIN 16 CARBS 44 FIBER 16
Full ingredient & nutrition information of the Simple Black Beans Calories
No Photo Available
TIMEN/A
CALS109
(27 ratings)
Asparagus & Cashew Brown Rice

Submitted by: MINDCRUSHER1376

CALORIES 109 FAT 6 PROTEIN 3 CARBS 12 FIBER 1
Full ingredient & nutrition information of the Asparagus & Cashew Brown Rice Calories
No Photo Available
TIME12
CALS59
(14 ratings)
Roasted Balsamic Asparagus

10 minutes to roasted asparagusSubmitted by: IAMNIKCHICK

CALORIES 59 FAT 4 PROTEIN 3 CARBS 6 FIBER 2
Full ingredient & nutrition information of the Roasted Balsamic Asparagus Calories
No Photo Available
TIME20
CALS96
(22 ratings)
Garlicky Roasted Asparagus

Submitted by: LOVE2BEFIT

CALORIES 96 FAT 7 PROTEIN 3 CARBS 7 FIBER 3
Full ingredient & nutrition information of the Garlicky Roasted Asparagus Calories
Black Bean Chicken
TIMEN/A
CALS307
(700 ratings)
Black Bean Chicken

An easy slow cooker recipe that the family will enjoy!Submitted by: LOSER1231

CALORIES 307 FAT 3 PROTEIN 31 CARBS 40 FIBER 13
Full ingredient & nutrition information of the Black Bean Chicken Calories
Creamy Asparagus Soup
TIME30
CALS86
(37 ratings)
Creamy Asparagus Soup

This creamy soup is low in fat and tastes great.Submitted by: CHUBBYGIRL07

CALORIES 86 FAT 3 PROTEIN 5 CARBS 11 FIBER 2
Full ingredient & nutrition information of the Creamy Asparagus Soup Calories
No Photo Available
TIME4
CALS277
(16 ratings)
Three-Minute Microwave Black Beans, Brown Rice, and Salsa

No time to cook? Try this quick little number! Nothing fancy, but it gets the job done and sure beats a bag of potato chips, nutritionally! ;-) [Created 2007-09-05.]Submitted by: CURVES_N_CURLS

CALORIES 277 FAT 2 PROTEIN 10 CARBS 55 FIBER 13
Full ingredient & nutrition information of the Three-Minute Microwave Black Beans, Brown Rice, and Salsa Calories
No Photo Available
TIME90
CALS265
(8 ratings)
Tex-Mex Chicken and Rice Casserole

This is an easy recipe that doesn't require a ton of prep. Make the rice ahead of time to save time! Even the kids love it!Submitted by: MARTMANIA

CALORIES 265 FAT 2 PROTEIN 20 CARBS 42 FIBER 9
Full ingredient & nutrition information of the Tex-Mex Chicken and Rice Casserole Calories