Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 301.4 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 115.4 mg |
| Sodium | 538.7 mg |
| Potassium | 578.5 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 1.6 g |
| Sugars | 2.8 g |
| Protein | 49.1 g |
| Vitamin A | 6.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 4.6 % |
| Vitamin D | 0.2 % |
| Vitamin E | 0.3 % |
| Calcium | 9.7 % |
| Copper | 13.0 % |
| Folate | 6.3 % |
| Iron | 32.8 % |
| Magnesium | 10.2 % |
| Manganese | 4.8 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 29.3 % |
| Riboflavin | 1.2 % |
| Selenium | 32.9 % |
| Thiamin | 1.0 % |
| Zinc | 33.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in A.R. Elk Steak Stragonoff with Rice
View the full A.R. Elk Steak Stragonoff with Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of A.R. Elk Steak Stragonoff with Rice
220 calories of Elk Meat, (5.33 oz)
16 calories of Whole Wheat Flour, (0.04 cup)
11 calories of Butter, salted, (0.11 tbsp)
7 calories of Onions, raw, (0.11 cup, chopped)
6 calories of Mushrooms, canned, (0.11 cup)
5 calories of Tones Beef Base, (0.33 tsp)
5 calories of Cornstarch, (0.01 cup)
4 calories of Fanci Food Sherry Cooking wine, (0.22 tbsp)
1 calories of Garlic, (0.33 clove)
1 calories of Great Value fat free sour cream, (2.67 gram)
1 calories of Lemon juice, (0.33 tbsp)
1 calories of Pepper, black, (0.11 tsp)
Calories per serving of A.R. Elk Steak Stragonoff with Rice
220 calories of Elk Meat, (5.33 oz)
16 calories of Whole Wheat Flour, (0.04 cup)
11 calories of Butter, salted, (0.11 tbsp)
7 calories of Onions, raw, (0.11 cup, chopped)
6 calories of Mushrooms, canned, (0.11 cup)
5 calories of Tones Beef Base, (0.33 tsp)
5 calories of Cornstarch, (0.01 cup)
4 calories of Fanci Food Sherry Cooking wine, (0.22 tbsp)
1 calories of Garlic, (0.33 clove)
1 calories of Great Value fat free sour cream, (2.67 gram)
1 calories of Lemon juice, (0.33 tbsp)
1 calories of Pepper, black, (0.11 tsp)
Calories in Similar Recipes
- This recipe uses Elk instead of beef for a lower fat version
- Medium sized meatballs (1.3oz pre-cooked weight meat each). Nutrition information assumes 1/2 lean elk,...
- From the book FOODS OF THE SOUTHWEST INDIAN NATIONS by Lois Ellen Frank
- Hearty meat dinner!
- Found this on the Ontario Elk Breeders web page, and it is delicious.
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