Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 261.6 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 44.0 mg |
| Sodium | 434.9 mg |
| Potassium | 374.8 mg |
| Total Carbohydrate | 34.6 g |
| Dietary Fiber | 6.0 g |
| Sugars | 0.3 g |
| Protein | 26.4 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 5.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 4.8 % |
| Copper | 19.3 % |
| Folate | 6.8 % |
| Iron | 22.3 % |
| Magnesium | 13.8 % |
| Manganese | 84.8 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 24.8 % |
| Riboflavin | 6.4 % |
| Selenium | 55.7 % |
| Thiamin | 9.9 % |
| Zinc | 22.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beefy (Elk) Mushroom Gravy with Noodles
View the full Beefy (Elk) Mushroom Gravy with Noodles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beefy (Elk) Mushroom Gravy with Noodles
130 calories of Whole Wheat Spaghetti, cooked (pasta), (0.75 cup)
83 calories of Elk Meat, (2 oz)
23 calories of Beef Mushroom Soup, (0.13 can (10.75 oz), prepared)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Mushrooms, canned, (0.13 cup)
5 calories of Milk, nonfat, (0.06 cup)
4 calories of Garlic powder, (0.13 tbsp)
1 calories of Pepper, black, (0.25 tsp)
Calories per serving of Beefy (Elk) Mushroom Gravy with Noodles
130 calories of Whole Wheat Spaghetti, cooked (pasta), (0.75 cup)
83 calories of Elk Meat, (2 oz)
23 calories of Beef Mushroom Soup, (0.13 can (10.75 oz), prepared)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Mushrooms, canned, (0.13 cup)
5 calories of Milk, nonfat, (0.06 cup)
4 calories of Garlic powder, (0.13 tbsp)
1 calories of Pepper, black, (0.25 tsp)
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