Tofu Quiche Recipes

this is a delishious alternitive for those who are gluten intolerant and have suffered from candida

This recipe is a great way to introduce tofu to people who have never had it or claim to hate it. My family didn't even realize it wasn't just eggs. You may want to reduce the red pepper if you don't like spice. My little one said it was a bit spicy...but it was nothing he couldn't handle with the help of a little milk! To reduce the calories, you could use a different crust, like one made of rice or hashbrowns. I stuck with the flaky pie crust to give it a true quiche taste, since I was altering the filling. =)

Since this recipe replaces cheese with tofu, you can afford to put butter and heavy cream and still end up having guilty-light calorie. I consider this as a French-Japanese dish not only from tofu but from shimeji mushroom (low calorie and rich in fiber.)
I made my own pie crust with millet flour, which is more pro-biotic than wheat flour. Instead, you can use a frozen pie crust (I like spelt pie crust).

Low calorie because 8 servings only have 2 eggs!

Serve warm or cold, as a side or a snack.

Original recipe by Mother Nature Network, I adapted it to be healthier.

Creamy blend of tofu, cheese and spinach.

no cream and less cheese, thickened by the tofu

Wonderful crustless quiche with plenty of protein.

This is a delicious low fat/high protein meal that is super easy to make. Try it! You will be deliciously surprised.

Adapted from a recipe I found on Vegweb, but I like different veggies. Beware this makes a ton of food so make sure you use one very large pie plate or maybe a small baking dish for what doesn't fit in a small pie plate.

Note that this recipe does not include added salt. It is good without, but I like to add about 1t salt to the quiche base for added flavor.

Health-conscioius eaters may prefer this crustless quiche over the traditional egg-and-cheese variety.

There is an egg in here so its not vegetarian technically. However, it's easy to slap together with fresh ingredients. It's even faster if you use frozen spinach and canned mushrooms.

Please note that in the "enter my recipe" section I couldn't find some ingredients so please use ingredients as listed in the 'ingredients' section.

from my hearthealthy.com, this is a very filling quiche. I hardly missed the crust.

Low carb although you could use some bread instead of couliflower at the botton on the baking pan.

Eggless, crustless quiche

Tofu smart dog sliced thin with mushroom slices, swiss soy cheese & custard

This is easy and tastes SO GOOD!!! I purposely do not use a crust to save the calories.

This is an adaptation of a sparkpeople recipe. I added tofu and omitted spices.

Health quiche that substitutes tofu for some of the egg and cheese and still tastes great. Great for any meal.

This is slightly altered from Happy Herbivore: http://happyherbivore.com/2009/01/quiche/