(38 Recipes)

Tofu Quiche Recipes

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Member Recipes for Tofu Quiche

joni's tofu quiche

(no ratings)
joni's tofu quiche

this is a delishious alternitive for those who are gluten intolerant and have suffered from candidaSubmitted by: LIL-ANGEL-WINGS

CALORIES: 85.6  |  FAT: 7.4g  |  PROTEIN: 9.8g  |  CARBS: 3.1g  |  FIBER: 1.2g
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Tofu Broccoli Quiche

Incredible! 5.0/5
(2 ratings)
Tofu Broccoli Quiche

This recipe is a great way to introduce tofu to people who have never had it or claim to hate it. My family didn't even realize it wasn't just eggs. You may want to reduce the red pepper if you don't like spice. My little one said it was a bit spicy...but it was nothing he couldn't handle with the help of a little milk! To reduce the calories, you could use a different crust, like one made of rice or hashbrowns. I stuck with the flaky pie crust to give it a true quiche taste, since I was altering the filling. =) Submitted by: KAIAHZMAHM

CALORIES: 214.4  |  FAT: 11.2g  |  PROTEIN: 10.4g  |  CARBS: 19.6g  |  FIBER: 3.2g
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Tofu Quiche

(no ratings)
Tofu Quiche

Since this recipe replaces cheese with tofu, you can afford to put butter and heavy cream and still end up having guilty-light calorie. I consider this as a French-Japanese dish not only from tofu but from shimeji mushroom (low calorie and rich in fiber.)
I made my own pie crust with millet flour, which is more pro-biotic than wheat flour. Instead, you can use a frozen pie crust (I like spelt pie crust).Submitted by: CAFE_AEBEE

CALORIES: 343.5  |  FAT: 19.9g  |  PROTEIN: 15.7g  |  CARBS: 29.8g  |  FIBER: 5.2g
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Tofu and Veggie Quiche

(no ratings)
Tofu and Veggie Quiche

Low calorie because 8 servings only have 2 eggs!Submitted by: PHOTOGEEKGIRL

CALORIES: 239.7  |  FAT: 6.7g  |  PROTEIN: 13.3g  |  CARBS: 32.9g  |  FIBER: 3.9g
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Spinach Mushroom Feta Basil Tofu Quiche

(no ratings)
Spinach Mushroom Feta Basil Tofu Quiche

Submitted by: KAKABOBO

CALORIES: 302  |  FAT: 18.5g  |  PROTEIN: 14.3g  |  CARBS: 20.5g  |  FIBER: 1.8g
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Tofu Spinach Quiche

Very Good 4.2/5
(15 ratings)
Tofu Spinach Quiche

Serve warm or cold, as a side or a snack.Submitted by: HYEFIVE

CALORIES: 110.5  |  FAT: 6.8g  |  PROTEIN: 11.1g  |  CARBS: 2.7g  |  FIBER: 0.7g
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Homemade Tofu-Broccoli crustless quiche

Very Good 4.0/5
(3 ratings)
Homemade Tofu-Broccoli crustless quiche

Submitted by: SARAGRIFFIN

CALORIES: 113.3  |  FAT: 4.8g  |  PROTEIN: 15.1g  |  CARBS: 3.6g  |  FIBER: 1.4g
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Tofu Spinach Quiche

(no ratings)
Tofu Spinach Quiche

Original recipe by Mother Nature Network, I adapted it to be healthier.Submitted by: LOTSACATS

CALORIES: 186.7  |  FAT: 12.9g  |  PROTEIN: 8g  |  CARBS: 10.7g  |  FIBER: 2.4g
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Low Carb Spinach Tofu Crustless Quiche

(no ratings)
Low Carb Spinach Tofu Crustless Quiche

Creamy blend of tofu, cheese and spinach.Submitted by: SYNFULFAE

CALORIES: 400.6  |  FAT: 29.2g  |  PROTEIN: 28.3g  |  CARBS: 5.4g  |  FIBER: 1.8g
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tofu quiche

(no ratings)
tofu quiche

no cream and less cheese, thickened by the tofuSubmitted by: GREBJACK

CALORIES: 273.3  |  FAT: 18g  |  PROTEIN: 14.1g  |  CARBS: 15.3g  |  FIBER: 1.1g
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Cheesy Tofu & Veggie Quiche

(no ratings)
Cheesy Tofu & Veggie Quiche

Wonderful crustless quiche with plenty of protein.Submitted by: OPHELIA105

CALORIES: 190.6  |  FAT: 11.6g  |  PROTEIN: 16.7g  |  CARBS: 5.4g  |  FIBER: 1.6g
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Spinach Tofu Quiche

(no ratings)
Spinach Tofu Quiche

Submitted by: COVERMEYER

CALORIES: 161.7  |  FAT: 10g  |  PROTEIN: 14g  |  CARBS: 3.5g  |  FIBER: 0.8g
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Spinach w/ Light Tofu Quiche

(no ratings)
Spinach w/ Light Tofu Quiche

This is a delicious low fat/high protein meal that is super easy to make. Try it! You will be deliciously surprised.Submitted by: COVERMEYER

CALORIES: 153.4  |  FAT: 10.1g  |  PROTEIN: 14.5g  |  CARBS: 4.2g  |  FIBER: 1.6g
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Crustless Tofu Quiche

Very Good 4.0/5
(1 rating)
Crustless Tofu Quiche

Adapted from a recipe I found on Vegweb, but I like different veggies. Beware this makes a ton of food so make sure you use one very large pie plate or maybe a small baking dish for what doesn't fit in a small pie plate.

Note that this recipe does not include added salt. It is good without, but I like to add about 1t salt to the quiche base for added flavor.Submitted by: COOLHEELS

CALORIES: 121.9  |  FAT: 7.2g  |  PROTEIN: 13.5g  |  CARBS: 11.3g  |  FIBER: 3.8g
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Tofu and Zucchini Quiche

Very Good 4.0/5
(1 rating)
Tofu and Zucchini Quiche

Submitted by: CHASINGPAVEMENT

CALORIES: 162.8  |  FAT: 6.3g  |  PROTEIN: 11.8g  |  CARBS: 15.4g  |  FIBER: 0.7g
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Spinach/Broccoli/Tofu Quiche

(no ratings)
Spinach/Broccoli/Tofu Quiche

Submitted by: CHASINGPAVEMENT

CALORIES: 154.9  |  FAT: 5.5g  |  PROTEIN: 11.4g  |  CARBS: 15.7g  |  FIBER: 1.1g
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Jalapeno Zucchini Tofu Crustless Quiche

(no ratings)
Jalapeno Zucchini Tofu Crustless Quiche

Submitted by: CHASINGPAVEMENT

CALORIES: 144.4  |  FAT: 5.8g  |  PROTEIN: 18.1g  |  CARBS: 5.5g  |  FIBER: 1.2g
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Tofu Quiche with Broccoli

(no ratings)
Tofu Quiche with Broccoli

Submitted by: LADYWATERS

CALORIES: 235.1  |  FAT: 12.5g  |  PROTEIN: 13.6g  |  CARBS: 20.9g  |  FIBER: 4.3g
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Herbed Tofu-Mushroom Quiche

(no ratings)
Herbed Tofu-Mushroom Quiche

Health-conscioius eaters may prefer this crustless quiche over the traditional egg-and-cheese variety.Submitted by: MARLYBLOOM

CALORIES: 75.9  |  FAT: 1.4g  |  PROTEIN: 6.8g  |  CARBS: 10.5g  |  FIBER: 2.5g
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TOFU QUICHE

(no ratings)
TOFU QUICHE

There is an egg in here so its not vegetarian technically. However, it's easy to slap together with fresh ingredients. It's even faster if you use frozen spinach and canned mushrooms.Submitted by: LEBOOBOO

CALORIES: 258.5  |  FAT: 15.1g  |  PROTEIN: 24.3g  |  CARBS: 10g  |  FIBER: 4.8g
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Tofu Quiche

Very Good 4.5/5
(2 ratings)
Tofu Quiche

Please note that in the "enter my recipe" section I couldn't find some ingredients so please use ingredients as listed in the 'ingredients' section.Submitted by: JUST2CUTE4U

CALORIES: 1059.8  |  FAT: 66.7g  |  PROTEIN: 38.1g  |  CARBS: 93.4g  |  FIBER: 11.3g
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Mushroom, Asparagus, and Tofu Quiche

(no ratings)
Mushroom, Asparagus, and Tofu Quiche

from my hearthealthy.com, this is a very filling quiche. I hardly missed the crust. Submitted by: ASRFLYS

CALORIES: 104.2  |  FAT: 7.9g  |  PROTEIN: 13.6g  |  CARBS: 6.2g  |  FIBER: 2.4g
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Tofu and ham Quiche

(no ratings)
Tofu and ham Quiche

Low carb although you could use some bread instead of couliflower at the botton on the baking pan. Submitted by: ZENALIA

CALORIES: 181.4  |  FAT: 9.1g  |  PROTEIN: 17.1g  |  CARBS: 9.7g  |  FIBER: 2.5g
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Tofu Quiche

(no ratings)
Tofu Quiche

Eggless, crustless quicheSubmitted by: SHELLER99

CALORIES: 99.8  |  FAT: 7.9g  |  PROTEIN: 11g  |  CARBS: 5.4g  |  FIBER: 1.7g
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tofu & mushroom Quiche

(no ratings)
tofu & mushroom Quiche

Tofu smart dog sliced thin with mushroom slices, swiss soy cheese & custardSubmitted by: ANNMH150

CALORIES: 125.9  |  FAT: 4.7g  |  PROTEIN: 8.2g  |  CARBS: 11.4g  |  FIBER: 1.4g
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Tofu Quiche

(no ratings)
Tofu Quiche

This is easy and tastes SO GOOD!!! I purposely do not use a crust to save the calories.Submitted by: UPFORFUN03

CALORIES: 116.4  |  FAT: 7.9g  |  PROTEIN: 7.2g  |  CARBS: 6.8g  |  FIBER: 1.9g
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Veggie Tofu Crustless Quiche

(no ratings)
Veggie Tofu Crustless Quiche

Submitted by: KATSMEYOW

CALORIES: 97.4  |  FAT: 4.3g  |  PROTEIN: 9.5g  |  CARBS: 4.9g  |  FIBER: 1.6g
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Crustless tofu, spinach and feta quiche

(no ratings)
Crustless tofu, spinach and feta quiche

This is an adaptation of a sparkpeople recipe. I added tofu and omitted spices.Submitted by: GRETCHENC16

CALORIES: 174.3  |  FAT: 8.7g  |  PROTEIN: 16.6g  |  CARBS: 15.6g  |  FIBER: 2.5g
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Tofu Quiche, no crust, mom's recipe

(no ratings)
Tofu Quiche, no crust, mom's recipe

Health quiche that substitutes tofu for some of the egg and cheese and still tastes great. Great for any meal.Submitted by: MJP715

CALORIES: 129.5  |  FAT: 8.2g  |  PROTEIN: 10.6g  |  CARBS: 4.2g  |  FIBER: 1.1g
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Tofu, Spinach & Mushroom Quiche, No Crust, Vegan

(no ratings)
Tofu, Spinach & Mushroom Quiche, No Crust, Vegan

This is slightly altered from Happy Herbivore: http://happyherbivore.com/2009/01/quiche/

CALORIES: 78.2  |  FAT: 4.1g  |  PROTEIN: 10.4g  |  CARBS: 9.6g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Tofu, Spinach & Mushroom Quiche, No Crust, Vegan Calories