tofu quiche
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 273.3
- Total Fat: 18.0 g
- Cholesterol: 114.9 mg
- Sodium: 252.7 mg
- Total Carbs: 15.3 g
- Dietary Fiber: 1.1 g
- Protein: 14.1 g
View full nutritional breakdown of tofu quiche calories by ingredient
Introduction
no cream and less cheese, thickened by the tofu no cream and less cheese, thickened by the tofuNumber of Servings: 8
Ingredients
-
3 large eggs
1 block extra firm tofu
1 tablespoon wheat flour
1 cup shredded cheese
3 cups of veggies (I used sun dried tomatoes, mushrooms and spinach to get this nutrition info)
single shell pie crust (2/3 of this recipe)
Directions
Thoroughly mix tofu, eggs flour and spices to taste. Add vegetables and scoop the whole mixture into a pie crust.
Bake 350 for about an hour until golden brown on top.
Serves 8
Number of Servings: 8
Recipe submitted by SparkPeople user GREBJACK.
Bake 350 for about an hour until golden brown on top.
Serves 8
Number of Servings: 8
Recipe submitted by SparkPeople user GREBJACK.