Tilapia Rice Recipes

Very Good 4.7/5
(3 ratings)

Herbed Tilapia w/Brown Rice and Broccoli

Low calorie high flavor complete dinner. Great for guests. Any fish can be used.Submitted by: KRYSTENA2135

CALORIES: 248.7 | FAT: 2.6g | PROTEIN: 26.2g | CARBS: 30.8g | FIBER: 5.2g

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Very Good 4.0/5
(1 rating)

Tilapia Veracruz with Cilantro Rice

Recipe from Woman’s Day magazine; Only 5 ingredients!Submitted by: CBALDY

CALORIES: 306.9 | FAT: 2.6g | PROTEIN: 30g | CARBS: 38g | FIBER: 1g

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Very Good 4.7/5
(3 ratings)

Baked Tilapia with Spicy Cajun Rice

This is a light yet filling meal that is quick and very easy to make.Submitted by: JENNYLEA2014

CALORIES: 460.7 | FAT: 13.6g | PROTEIN: 51.8g | CARBS: 39.7g | FIBER: 3.1g

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Very Good 4.3/5
(4 ratings)

Curried Tilapia Rice Pilaf

A savory dish that goes well with any kind of fish, not just tilapia.Submitted by: FULLBELLY

CALORIES: 439.4 | FAT: 5.7g | PROTEIN: 37.8g | CARBS: 57.8g | FIBER: 4.6g

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Very Good 4.3/5
(4 ratings)

Tilapia & Brown Rice Pita Pocket

Whole wheat pita pocket, stuffed with brown rice, tilapia (fish filet) and green bell peppers.Submitted by: MERAINA

CALORIES: 288.1 | FAT: 9g | PROTEIN: 16.3g | CARBS: 38.6g | FIBER: 4.2g

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(no ratings)

Cheddars - Tilapia w/rice, carrots & gr beans

CALORIES: 499.8 | FAT: 7.4g | PROTEIN: 29.4g | CARBS: 79.4g | FIBER: 6g

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Cheddars - Tilapia w/rice, carrots & gr beans

Submitted by: WALKSFAR

CALORIES: 493 | FAT: 16g | PROTEIN: 44g | CARBS: 37.5g | FIBER: 7g

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Cajun Seared Tilapia with Wild Rice and Vegetables

This recipe is full of taste and is healthy at the same time.Submitted by: NANIESAN

CALORIES: 343.5 | FAT: 2g | PROTEIN: 31.8g | CARBS: 50.1g | FIBER: 7.8g

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Tilapia with soy sauce & pineapple scallion rice

From The Best Of Clean Eating Submitted by: CADEROM

CALORIES: 261.1 | FAT: 3.3g | PROTEIN: 36.5g | CARBS: 20.9g | FIBER: 1.8g

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Tilapia with Brown Rice--HHHL

HHHL Dinner Done For YouSubmitted by: SABBATO

CALORIES: 359.3 | FAT: 4g | PROTEIN: 29.8g | CARBS: 52.3g | FIBER: 4.8g

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LaNeita's Ginger Tilapia and brown rice

Easy and a great mixtureSubmitted by: LANEITA

CALORIES: 270.5 | FAT: 3.4g | PROTEIN: 12.9g | CARBS: 46.6g | FIBER: 3.6g

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Tilapia and Black Beans over rice

Submitted by: EARLYB

CALORIES: 611 | FAT: 4.9g | PROTEIN: 84.8g | CARBS: 53.9g | FIBER: 12.1g

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(no ratings)

Sesame curry tilapia with cocnut rice and beans

Good flavors!Submitted by: MORGRAENE

CALORIES: 296.2 | FAT: 19.1g | PROTEIN: 17.7g | CARBS: 15.3g | FIBER: 1.8g

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asian tilapia with rice

a fast and delicious meal that can be multiplied to serve any number. it makes it own sauceSubmitted by: SHERBERT6

CALORIES: 360.5 | FAT: 8g | PROTEIN: 26.4g | CARBS: 47.6g | FIBER: 4g

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Steamed Tilapia, Peas & Carrots on Rice

Submitted by: FARTLEKGIRL

CALORIES: 239.2 | FAT: 3.4g | PROTEIN: 26.7g | CARBS: 41.6g | FIBER: 4.6g

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Tilapia w/ Rice, Lentils, Bok Choy, Bell Pepper

Simple low cal high fiber dinner w/ potential for left overs!Submitted by: VIPOGI

CALORIES: 399.6 | FAT: 9.3g | PROTEIN: 33.7g | CARBS: 42.3g | FIBER: 4.8g

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(no ratings)

Lowfat Seasoned Tilapia & Rice

Great for a low-fat diet.Submitted by: KBEHNSCH

CALORIES: 601.9 | FAT: 6g | PROTEIN: 29.3g | CARBS: 102.1g | FIBER: 3.8g

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Tilapia Rice & Broccoli Dinner

Submitted by: KHEILAB

CALORIES: 328 | FAT: 9.2g | PROTEIN: 25.4g | CARBS: 27.7g | FIBER: 0.4g

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Very Good 4.0/5
(1 rating)

Tilapia Dinner with Veggies & Brown Rice

This is a wonderful dinner. You could add one Dove Dark Chocolate Promise for 42 extra calories!Submitted by: BONNYLUE

CALORIES: 336.5 | FAT: 15.7g | PROTEIN: 25.7g | CARBS: 24.3g | FIBER: 4.9g

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Tilapia Vera Cruz with Wild Rice

Submitted by: LYONTALE

CALORIES: 360.8 | FAT: 3.4g | PROTEIN: 40.2g | CARBS: 47.3g | FIBER: 8.8g

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Very Good 4.0/5
(1 rating)

Tilapia Rice Casserole

This is a one pan meal for a whole family that uses ingredients you probably already have in your cupboard!Submitted by: PELLA18

CALORIES: 239.3 | FAT: 2.4g | PROTEIN: 10.6g | CARBS: 45.3g | FIBER: 2.1g

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Tilapia w/ tomatoes and string beans over rice

Quick and easy!
This is a tasty dish. It has 462.5 calories and 8.4 g of fat per serving for the entire meal, which isnt bad!Submitted by: MISSKEEL

CALORIES: 462.5 | FAT: 8.4g | PROTEIN: 25.1g | CARBS: 73.5g | FIBER: 8.2g

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Baked Costa Rican-Style Tilapia with Pineapples, Black Beans, and Rice

Recipe came from Ingrid HoffmannSubmitted by: DEBDES1TAMPABAY

CALORIES: 348.5 | FAT: 3.5g | PROTEIN: 36.5g | CARBS: 49.3g | FIBER: 10.6g

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(no ratings)

Tilapia Over Rice with Spinach

This simple recipe is my wife's creation when we couldn't decide on what to make. It has good flavor and can be made with very low fat.Submitted by: ZER0SUM

CALORIES: 396.9 | FAT: 14.1g | PROTEIN: 21.8g | CARBS: 45.3g | FIBER: 0.8g

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Tilapia, Beans, Rice & Veggies!

More experimenting on my part.Submitted by: SUKAII

CALORIES: 331.5 | FAT: 16.6g | PROTEIN: 27.5g | CARBS: 21.2g | FIBER: 5.3g

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Tilapia & Brown Rice

Submitted by: WEMAYSAY

CALORIES: 315.3 | FAT: 8.7g | PROTEIN: 25.7g | CARBS: 32.5g | FIBER: 1.1g

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Cajun Tilapia w/ Rice

Quick nutritious fish recipe that you can make for a fast, healthy dinner. Submitted by: JBRUTON2010

CALORIES: 516.5 | FAT: 22.4g | PROTEIN: 37.4g | CARBS: 46g | FIBER: 2g

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Quick Spicy Tilapia with Brown Rice

Submitted by: RAINYYSUNSHINE

CALORIES: 306.1 | FAT: 4.1g | PROTEIN: 27.5g | CARBS: 40.6g | FIBER: 3.8g

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Tilapia with lemon rice

AM Direct Diabetic CookingSubmitted by: PATINNCNOW

CALORIES: 181.4 | FAT: 2g | PROTEIN: 24.6g | CARBS: 15.7g | FIBER: 0.5g

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(no ratings)

Pan Seared Jerk Tilapia with Salsa Rice

Adjust the Jerk Seasoning to taste.Submitted by: PWLCWH

CALORIES: 220.3 | FAT: 3.6g | PROTEIN: 30.5g | CARBS: 21.8g | FIBER: 6.2g

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Tilapia Rice Recipes

Member Recipes for Tilapia Rice