(36 Recipes)

Tilapia Rice Recipes

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Member Recipes for Tilapia Rice

Herbed Tilapia w/Brown Rice and Broccoli
TIME55
CALS249
(2 ratings)
Herbed Tilapia w/Brown Rice and Broccoli

Low calorie high flavor complete dinner. Great for guests. Any fish can be used.Submitted by: KRYSTENA2135

CALORIES 249 FAT 3 PROTEIN 26 CARBS 31 FIBER 5
Full ingredient & nutrition information of the Herbed Tilapia w/Brown Rice and Broccoli Calories
Tilapia Veracruz with Cilantro Rice
TIME35
CALS307
(1 rating)
Tilapia Veracruz with Cilantro Rice

Recipe from Woman’s Day magazine; Only 5 ingredients!Submitted by: CBALDY

CALORIES 307 FAT 3 PROTEIN 30 CARBS 38 FIBER 1
Full ingredient & nutrition information of the Tilapia Veracruz with Cilantro Rice Calories
Baked Tilapia with Spicy Cajun Rice
TIME40
CALS461
(1 rating)
Baked Tilapia with Spicy Cajun Rice

This is a light yet filling meal that is quick and very easy to make.Submitted by: JENNYLEA2014

CALORIES 461 FAT 14 PROTEIN 52 CARBS 40 FIBER 3
Full ingredient & nutrition information of the Baked Tilapia with Spicy Cajun Rice Calories
No Photo Available
TIMEN/A
CALS439
(4 ratings)
Curried Tilapia Rice Pilaf

A savory dish that goes well with any kind of fish, not just tilapia.Submitted by: FULLBELLY

CALORIES 439 FAT 6 PROTEIN 38 CARBS 58 FIBER 5
Full ingredient & nutrition information of the Curried Tilapia Rice Pilaf Calories
No Photo Available
TIME35
CALS288
(4 ratings)
Tilapia & Brown Rice Pita Pocket

Whole wheat pita pocket, stuffed with brown rice, tilapia (fish filet) and green bell peppers.Submitted by: MERAINA

CALORIES 288 FAT 9 PROTEIN 16 CARBS 39 FIBER 4
Full ingredient & nutrition information of the Tilapia & Brown Rice Pita Pocket Calories
No Photo Available
TIMEN/A
CALS500
(no ratings)
Cheddars - Tilapia w/rice, carrots & gr beans

CALORIES 500 FAT 7 PROTEIN 29 CARBS 79 FIBER 6
Full ingredient & nutrition information of the Cheddars - Tilapia w/rice, carrots & gr beans Calories
No Photo Available
TIMEN/A
CALS493
(no ratings)
Cheddars - Tilapia w/rice, carrots & gr beans

Submitted by: WALKSFAR

CALORIES 493 FAT 16 PROTEIN 44 CARBS 38 FIBER 7
Full ingredient & nutrition information of the Cheddars - Tilapia w/rice, carrots & gr beans Calories
No Photo Available
TIME30
CALS344
(no ratings)
Cajun Seared Tilapia with Wild Rice and Vegetables

This recipe is full of taste and is healthy at the same time.Submitted by: NANIESAN

CALORIES 344 FAT 2 PROTEIN 32 CARBS 50 FIBER 8
Full ingredient & nutrition information of the Cajun Seared Tilapia with Wild Rice and Vegetables Calories
No Photo Available
TIME83
CALS261
(no ratings)
Tilapia with soy sauce & pineapple scallion rice

From The Best Of Clean Eating Submitted by: CADEROM

CALORIES 261 FAT 3 PROTEIN 37 CARBS 21 FIBER 2
Full ingredient & nutrition information of the Tilapia with soy sauce & pineapple scallion rice Calories
No Photo Available
TIME10
CALS359
(no ratings)
Tilapia with Brown Rice--HHHL

HHHL Dinner Done For YouSubmitted by: SABBATO

CALORIES 359 FAT 4 PROTEIN 30 CARBS 52 FIBER 5
Full ingredient & nutrition information of the Tilapia with Brown Rice--HHHL Calories
No Photo Available
TIME47
CALS271
(no ratings)
LaNeita's Ginger Tilapia and brown rice

Easy and a great mixtureSubmitted by: LANEITA

CALORIES 271 FAT 3 PROTEIN 13 CARBS 47 FIBER 4
Full ingredient & nutrition information of the LaNeita's Ginger Tilapia and brown rice Calories
No Photo Available
TIME60
CALS611
(no ratings)
Tilapia and Black Beans over rice

Submitted by: EARLYB

CALORIES 611 FAT 5 PROTEIN 85 CARBS 54 FIBER 12
Full ingredient & nutrition information of the Tilapia and Black Beans over rice Calories
No Photo Available
TIME35
CALS296
(no ratings)
Sesame curry tilapia with cocnut rice and beans

Good flavors!Submitted by: MORGRAENE

CALORIES 296 FAT 19 PROTEIN 18 CARBS 15 FIBER 2
Full ingredient & nutrition information of the Sesame curry tilapia with cocnut rice and beans Calories
No Photo Available
TIME20
CALS361
(no ratings)
asian tilapia with rice

a fast and delicious meal that can be multiplied to serve any number. it makes it own sauceSubmitted by: SHERBERT6

CALORIES 361 FAT 8 PROTEIN 26 CARBS 48 FIBER 4
Full ingredient & nutrition information of the asian tilapia with rice Calories
No Photo Available
TIME35
CALS239
(no ratings)
Steamed Tilapia, Peas & Carrots on Rice

Submitted by: FARTLEKGIRL

CALORIES 239 FAT 3 PROTEIN 27 CARBS 42 FIBER 5
Full ingredient & nutrition information of the Steamed Tilapia, Peas & Carrots on Rice Calories
No Photo Available
TIME40
CALS400
(no ratings)
Tilapia w/ Rice, Lentils, Bok Choy, Bell Pepper

Simple low cal high fiber dinner w/ potential for left overs!Submitted by: VIPOGI

CALORIES 400 FAT 9 PROTEIN 34 CARBS 42 FIBER 5
Full ingredient & nutrition information of the Tilapia w/ Rice, Lentils, Bok Choy, Bell Pepper Calories
No Photo Available
TIMEN/A
CALS602
(no ratings)
Lowfat Seasoned Tilapia & Rice

Great for a low-fat diet.Submitted by: KBEHNSCH

CALORIES 602 FAT 6 PROTEIN 29 CARBS 102 FIBER 4
Full ingredient & nutrition information of the Lowfat Seasoned Tilapia & Rice Calories
No Photo Available
TIMEN/A
CALS328
(no ratings)
Tilapia Rice & Broccoli Dinner

Submitted by: KHEILAB

CALORIES 328 FAT 9 PROTEIN 25 CARBS 28 FIBER 0
Full ingredient & nutrition information of the Tilapia Rice & Broccoli Dinner Calories
No Photo Available
TIME30
CALS337
(1 rating)
Tilapia Dinner with Veggies & Brown Rice

This is a wonderful dinner. You could add one Dove Dark Chocolate Promise for 42 extra calories!Submitted by: BONNYLUE

CALORIES 337 FAT 16 PROTEIN 26 CARBS 24 FIBER 5
Full ingredient & nutrition information of the Tilapia Dinner with Veggies & Brown Rice Calories
No Photo Available
TIME20
CALS361
(no ratings)
Tilapia Vera Cruz with Wild Rice

Submitted by: LYONTALE

CALORIES 361 FAT 3 PROTEIN 40 CARBS 47 FIBER 9
Full ingredient & nutrition information of the Tilapia Vera Cruz with Wild Rice Calories
No Photo Available
TIME25
CALS239
(1 rating)
Tilapia Rice Casserole

This is a one pan meal for a whole family that uses ingredients you probably already have in your cupboard!Submitted by: PELLA18

CALORIES 239 FAT 2 PROTEIN 11 CARBS 45 FIBER 2
Full ingredient & nutrition information of the Tilapia Rice Casserole Calories
No Photo Available
TIME35
CALS463
(no ratings)
Tilapia w/ tomatoes and string beans over rice

Quick and easy!
This is a tasty dish. It has 462.5 calories and 8.4 g of fat per serving for the entire meal, which isnt bad!Submitted by: MISSKEEL

CALORIES 463 FAT 8 PROTEIN 25 CARBS 74 FIBER 8
Full ingredient & nutrition information of the Tilapia w/ tomatoes and string beans over rice Calories
No Photo Available
TIME75
CALS349
(no ratings)
Baked Costa Rican-Style Tilapia with Pineapples, Black Beans, and Rice

Recipe came from Ingrid HoffmannSubmitted by: DEBDES1TAMPABAY

CALORIES 349 FAT 4 PROTEIN 37 CARBS 49 FIBER 11
No Photo Available
TIME20
CALS397
(no ratings)
Tilapia Over Rice with Spinach

This simple recipe is my wife's creation when we couldn't decide on what to make. It has good flavor and can be made with very low fat.Submitted by: ZER0SUM

CALORIES 397 FAT 14 PROTEIN 22 CARBS 45 FIBER 1
Full ingredient & nutrition information of the Tilapia Over Rice with Spinach Calories
No Photo Available
TIME140
CALS332
(no ratings)
Tilapia, Beans, Rice & Veggies!

More experimenting on my part.Submitted by: SUKAII

CALORIES 332 FAT 17 PROTEIN 28 CARBS 21 FIBER 5
Full ingredient & nutrition information of the Tilapia, Beans, Rice & Veggies! Calories
No Photo Available
TIME20
CALS315
(no ratings)
Tilapia & Brown Rice

Submitted by: WEMAYSAY

CALORIES 315 FAT 9 PROTEIN 26 CARBS 33 FIBER 1
Full ingredient & nutrition information of the Tilapia & Brown Rice Calories
No Photo Available
TIME20
CALS517
(no ratings)
Cajun Tilapia w/ Rice

Quick nutritious fish recipe that you can make for a fast, healthy dinner. Submitted by: JBRUTON2010

CALORIES 517 FAT 22 PROTEIN 37 CARBS 46 FIBER 2
Full ingredient & nutrition information of the Cajun Tilapia w/ Rice Calories
No Photo Available
TIMEN/A
CALS306
(no ratings)
Quick Spicy Tilapia with Brown Rice

Submitted by: RAINYYSUNSHINE

CALORIES 306 FAT 4 PROTEIN 28 CARBS 41 FIBER 4
Full ingredient & nutrition information of the Quick Spicy Tilapia with Brown Rice Calories
No Photo Available
TIME55
CALS181
(no ratings)
Tilapia with lemon rice

AM Direct Diabetic CookingSubmitted by: PATINNCNOW

CALORIES 181 FAT 2 PROTEIN 25 CARBS 16 FIBER 1
Full ingredient & nutrition information of the Tilapia with lemon rice Calories
No Photo Available
TIMEN/A
CALS220
(no ratings)
Pan Seared Jerk Tilapia with Salsa Rice

Adjust the Jerk Seasoning to taste.Submitted by: PWLCWH

CALORIES 220 FAT 4 PROTEIN 31 CARBS 22 FIBER 6
Full ingredient & nutrition information of the Pan Seared Jerk Tilapia with Salsa Rice Calories