Tilapia Rice Recipes

Herbed Tilapia w/Brown Rice and Broccoli

TIME55

CALS249

(1 rating)

Herbed Tilapia w/Brown Rice and Broccoli

Low calorie high flavor complete dinner. Great for guests. Any fish can be used.Submitted by: KRYSTENA2135

CALORIES 249 FAT 3 PROTEIN 26 CARBS 31 FIBER 5

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TIME35

CALS307

(1 rating)

Tilapia Veracruz with Cilantro Rice

Recipe from Woman’s Day magazine; Only 5 ingredients!Submitted by: CBALDY

CALORIES 307 FAT 3 PROTEIN 30 CARBS 38 FIBER 1

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TIME40

CALS461

(1 rating)

Baked Tilapia with Spicy Cajun Rice

This is a light yet filling meal that is quick and very easy to make.Submitted by: JENNYLEA2014

CALORIES 461 FAT 14 PROTEIN 52 CARBS 40 FIBER 3

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TIMEN/A

CALS439

(4 ratings)

Curried Tilapia Rice Pilaf

A savory dish that goes well with any kind of fish, not just tilapia.Submitted by: FULLBELLY

CALORIES 439 FAT 6 PROTEIN 38 CARBS 58 FIBER 5

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TIME35

CALS288

(4 ratings)

Tilapia & Brown Rice Pita Pocket

Whole wheat pita pocket, stuffed with brown rice, tilapia (fish filet) and green bell peppers.Submitted by: MERAINA

CALORIES 288 FAT 9 PROTEIN 16 CARBS 39 FIBER 4

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TIMEN/A

CALS500

(no ratings)

Cheddars - Tilapia w/rice, carrots & gr beans

CALORIES 500 FAT 7 PROTEIN 29 CARBS 79 FIBER 6

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TIMEN/A

CALS493

(no ratings)

Cheddars - Tilapia w/rice, carrots & gr beans

Submitted by: WALKSFAR

CALORIES 493 FAT 16 PROTEIN 44 CARBS 38 FIBER 7

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TIME30

CALS344

(no ratings)

Cajun Seared Tilapia with Wild Rice and Vegetables

This recipe is full of taste and is healthy at the same time.Submitted by: NANIESAN

CALORIES 344 FAT 2 PROTEIN 32 CARBS 50 FIBER 8

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TIME83

CALS261

(no ratings)

Tilapia with soy sauce & pineapple scallion rice

From The Best Of Clean Eating Submitted by: CADEROM

CALORIES 261 FAT 3 PROTEIN 37 CARBS 21 FIBER 2

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TIME10

CALS359

(no ratings)

Tilapia with Brown Rice--HHHL

HHHL Dinner Done For YouSubmitted by: SABBATO

CALORIES 359 FAT 4 PROTEIN 30 CARBS 52 FIBER 5

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TIME47

CALS271

(no ratings)

LaNeita's Ginger Tilapia and brown rice

Easy and a great mixtureSubmitted by: LANEITA

CALORIES 271 FAT 3 PROTEIN 13 CARBS 47 FIBER 4

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TIME60

CALS611

(no ratings)

Tilapia and Black Beans over rice

Submitted by: EARLYB

CALORIES 611 FAT 5 PROTEIN 85 CARBS 54 FIBER 12

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TIME35

CALS296

(no ratings)

Sesame curry tilapia with cocnut rice and beans

Good flavors!Submitted by: MORGRAENE

CALORIES 296 FAT 19 PROTEIN 18 CARBS 15 FIBER 2

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TIME20

CALS361

(no ratings)

asian tilapia with rice

a fast and delicious meal that can be multiplied to serve any number. it makes it own sauceSubmitted by: SHERBERT6

CALORIES 361 FAT 8 PROTEIN 26 CARBS 48 FIBER 4

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TIME35

CALS239

(no ratings)

Steamed Tilapia, Peas & Carrots on Rice

Submitted by: FARTLEKGIRL

CALORIES 239 FAT 3 PROTEIN 27 CARBS 42 FIBER 5

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TIME40

CALS400

(no ratings)

Tilapia w/ Rice, Lentils, Bok Choy, Bell Pepper

Simple low cal high fiber dinner w/ potential for left overs!Submitted by: VIPOGI

CALORIES 400 FAT 9 PROTEIN 34 CARBS 42 FIBER 5

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TIMEN/A

CALS602

(no ratings)

Lowfat Seasoned Tilapia & Rice

Great for a low-fat diet.Submitted by: KBEHNSCH

CALORIES 602 FAT 6 PROTEIN 29 CARBS 102 FIBER 4

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TIMEN/A

CALS328

(no ratings)

Tilapia Rice & Broccoli Dinner

Submitted by: KHEILAB

CALORIES 328 FAT 9 PROTEIN 25 CARBS 28 FIBER 0

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TIME30

CALS337

(1 rating)

Tilapia Dinner with Veggies & Brown Rice

This is a wonderful dinner. You could add one Dove Dark Chocolate Promise for 42 extra calories!Submitted by: BONNYLUE

CALORIES 337 FAT 16 PROTEIN 26 CARBS 24 FIBER 5

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TIME20

CALS361

(no ratings)

Tilapia Vera Cruz with Wild Rice

Submitted by: LYONTALE

CALORIES 361 FAT 3 PROTEIN 40 CARBS 47 FIBER 9

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TIME25

CALS239

(1 rating)

Tilapia Rice Casserole

This is a one pan meal for a whole family that uses ingredients you probably already have in your cupboard!Submitted by: PELLA18

CALORIES 239 FAT 2 PROTEIN 11 CARBS 45 FIBER 2

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TIME35

CALS463

(no ratings)

Tilapia w/ tomatoes and string beans over rice

Quick and easy!
This is a tasty dish. It has 462.5 calories and 8.4 g of fat per serving for the entire meal, which isnt bad!Submitted by: MISSKEEL

CALORIES 463 FAT 8 PROTEIN 25 CARBS 74 FIBER 8

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TIME75

CALS349

(no ratings)

Baked Costa Rican-Style Tilapia with Pineapples, Black Beans, and Rice

Recipe came from Ingrid HoffmannSubmitted by: DEBDES1TAMPABAY

CALORIES 349 FAT 4 PROTEIN 37 CARBS 49 FIBER 11

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TIME20

CALS397

(no ratings)

Tilapia Over Rice with Spinach

This simple recipe is my wife's creation when we couldn't decide on what to make. It has good flavor and can be made with very low fat.Submitted by: ZER0SUM

CALORIES 397 FAT 14 PROTEIN 22 CARBS 45 FIBER 1

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TIME140

CALS332

(no ratings)

Tilapia, Beans, Rice & Veggies!

More experimenting on my part.Submitted by: SUKAII

CALORIES 332 FAT 17 PROTEIN 28 CARBS 21 FIBER 5

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TIME20

CALS315

(no ratings)