Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 336.5 | Total Fat | 15.7 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 10.1 g |
| Cholesterol | 55.0 mg |
| Sodium | 244.3 mg |
| Potassium | 423.8 mg |
| Total Carbohydrate | 24.3 g |
| Dietary Fiber | 4.9 g |
| Sugars | 0.7 g |
| Protein | 25.7 g |
| Vitamin A | 63.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 138.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 19.3 % |
| Calcium | 5.7 % |
| Copper | 2.3 % |
| Folate | 16.3 % |
| Iron | 6.6 % |
| Magnesium | 6.0 % |
| Manganese | 11.2 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 6.3 % |
| Riboflavin | 6.7 % |
| Selenium | 3.8 % |
| Thiamin | 4.5 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tilapia Dinner with Veggies & Brown Rice
View the full Tilapia Dinner with Veggies & Brown Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tilapia Dinner with Veggies & Brown Rice
80 calories of whole grain brown rice organic, (0.50 cup)
60 calories of Safflower Oil, oleic, (0.50 tbsp)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
55 calories of Tilapia filet, raw, (2 oz)
55 calories of Tilapia filet, raw, (2 oz)
25 calories of Broccoli, fresh, (1 cup, chopped)
8 calories of red onion, (0.13 cup)
7 calories of Carrots, raw, (0.13 cup, strips or slices)
0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.13 tsp)
0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.13 tsp)
Calories per serving of Tilapia Dinner with Veggies & Brown Rice
80 calories of whole grain brown rice organic, (0.50 cup)
60 calories of Safflower Oil, oleic, (0.50 tbsp)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
55 calories of Tilapia filet, raw, (2 oz)
55 calories of Tilapia filet, raw, (2 oz)
25 calories of Broccoli, fresh, (1 cup, chopped)
8 calories of red onion, (0.13 cup)
7 calories of Carrots, raw, (0.13 cup, strips or slices)
0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.13 tsp)
0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.13 tsp)
Nutrition & Calorie Comments