Vegetable Sausage Recipes

My brother gave me this recipes years ago. We both make it several times during the winter and even in the warmer months! Add some garlic bread from the grill and you've got a meal!

Caramelized vegetables blend with lean chicken sausage and tomatoes in a warm, herby, hearty ragout.

Yet another sausage, bean and greens soup for the crockpot. It's amazing the variety you can come up with. And each has it's own personality!

This is a relatively healthy soup that uses some great root veggies that are overlooked.

Yummy sweet italian sausage with sauteed vegetables in a savory juice at the bottom of the dish.

This recipe used what I had left in the refrigerator and turned out so well I decided to record it! You can substitute other vegetables, of course!

Great for breakfast, lunch or dinner!

A slightly higher carb content OMGood Soup

A vegetable filled bolognese sauce for pasta or spaghetti squash. The sauce is 166 calories per 1 cup serving. If you left out the sausage and made it vegetarian it could be 101 calories per serving.

Before kale started getting into everything from cookies to treats for dogs, there was kale soup - a hearty concoction that takes no special talent to prepare.  All that's needed - the ingredients, a large soup pot, and the bit of time it takes to chop, sauté and simmer.

I combed the web for a version of this soup I recall from many years ago when our friend and neighbor Mariyln Fuller hosted a Sunday night soup party.  Damned if I can recall what the other two soups were, because that's the one that stuck in my mind - I went back for seconds, forsaking the others I'd tried.  The taste memory was so intense that I knew it would be easier to reinvent it myself than try to find her version from an ancient issue of Gourmet.

And so it goes.  This makes a huge pot and can certainly be halved:

Yummy - I replaced the Cajun seasoning with Cool Runnings Meat Seasoning ... makes 8 - 1 cup servings

I used my own home grown sausage and my own home canned salsa in this recipe. Add more sausage or fat if you want to increase your protein and fat intake.

Great way to clear out some veggies in your veggie drawer.

You can add any veggies, spices that you desire.

Low Carb Wheat Free Soup

MY version of pasta e fagioli! High fiber and high protein! See further for ways to cut fat!

The flesh of spaghetti squash comes out in long strands very much resembling spaghetti. In this recipe, the "spaghetti" is tossed with vegetables, feta cheese and sausage. You can substitute other vegetables or not even include the sausage.

Keto (Ketogenic) Fish and Sausage Creamy Vegetable Stew
4 Servings - Divide evenly into 4 bowls, +/-1.5 cups/bowl
Calories: 402
Fat: 25.7g, Sat fat: 15.5g, Mono: 2.5g, Poly: 0.7g, Trans: 0g
Net Carbs: 8.2g (12.4g - 4.2g fiber = 8.2g), Sugars: 2.3g
Protein: 34.1g
Cholesterol: 106.7g
Sodium: 2219.6g NOTE: ADJUST if watching sodium intake!
Potassium: 666.2g
Vitamin A: 26.2%
Vitamin C: 79.9%
Calcium: 17.9%
Iron: 8.4%

To be used to stuff bell peppers, zucchini, etc.

Instant Pot recipe for a snack, lunch and dinner.

Based on Peace Love and Low Carb's recipe

One night I had left over bbq vegetables so I decided to do an egg white bake with some other leftover ingredients in the fridge. It was wonderful!

Get your veggies!

Pesto sauce with chicken sausage, onions, mushrooms and tomatoes

A hearty soup for those chilly days...

Crockpot Meal

simple and quick meal