Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 259.1
Total Fat 15.3 g
Saturated Fat 7.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.6 g
Cholesterol 38.0 mg
Sodium 990.5 mg
Potassium 746.4 mg
Total Carbohydrate 24.5 g
Dietary Fiber 7.0 g
Sugars 7.3 g
Protein 9.6 g
Vitamin A 137.1 %
Vitamin B-12 0.2 %
Vitamin B-6 18.3 %
Vitamin C 144.4 %
Vitamin D 1.0 %
Vitamin E 8.6 %
Calcium 8.5 %
Copper 9.1 %
Folate 24.9 %
Iron 12.0 %
Magnesium 11.3 %
Manganese 30.8 %
Niacin 8.1 %
Pantothenic Acid 8.1 %
Phosphorus 12.8 %
Riboflavin 8.6 %
Selenium 4.5 %
Thiamin 14.3 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sausage n' Root Vegetable Bake

View the full Sausage n' Root Vegetable Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sausage n' Root Vegetable Bake

100 calories of PC Free From Original Smoked Sausages, 1 serving = one 75g Sausage, (0.50 serving)

51 calories of Butter, salted, (0.50 tbsp)

44 calories of Parsnips, (62.50 grams)

38 calories of Brussels sprouts, fresh, (87.50 grams)

20 calories of Carrots, raw, (50 grams)

6 calories of Garlic, (1.25 clove)

0 calories of Salt, (0.25 tsp)


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