Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.0 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 17.5 mg |
| Sodium | 760.4 mg |
| Potassium | 552.5 mg |
| Total Carbohydrate | 27.5 g |
| Dietary Fiber | 11.1 g |
| Sugars | 6.7 g |
| Protein | 12.5 g |
| Vitamin A | 61.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 19.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 6.3 % |
| Copper | 2.1 % |
| Folate | 5.0 % |
| Iron | 19.9 % |
| Magnesium | 2.9 % |
| Manganese | 6.1 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 2.6 % |
| Riboflavin | 2.8 % |
| Selenium | 0.6 % |
| Thiamin | 3.2 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in KPH Instant Pot Lentil Vegetable Stew with Sausage
View the full KPH Instant Pot Lentil Vegetable Stew with Sausage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of KPH Instant Pot Lentil Vegetable Stew with Sausage
90 calories of Eckrich Smoked Sausage (Pork, Turkey, Beef), (1 oz)
61 calories of Great Value Lentils, (0.19 cup)
13 calories of Hunt's Fire Roasted Diced Tomato, (0.22 cup)
10 calories of Trader Joe's Organic Free Range Chicken Broth, (0.50 cup)
10 calories of Carrots, raw, (0.19 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Green Beans (snap), (0.19 cup)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Garlic, raw (1 clove / serving), (0.38 serving)
0 calories of Dried Thyme Leaves, (0.06 tsp)
Calories per serving of KPH Instant Pot Lentil Vegetable Stew with Sausage
90 calories of Eckrich Smoked Sausage (Pork, Turkey, Beef), (1 oz)
61 calories of Great Value Lentils, (0.19 cup)
13 calories of Hunt's Fire Roasted Diced Tomato, (0.22 cup)
10 calories of Trader Joe's Organic Free Range Chicken Broth, (0.50 cup)
10 calories of Carrots, raw, (0.19 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Green Beans (snap), (0.19 cup)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Garlic, raw (1 clove / serving), (0.38 serving)
0 calories of Dried Thyme Leaves, (0.06 tsp)