(119 Recipes)

Vegan Tofu Recipes

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Member Recipes for Vegan Tofu

Baked Tofu Kale Loaf (vegan)

Very Good 4.6/5
(17 ratings)
Baked Tofu Kale Loaf (vegan)

This is a modified version of a recipe in my favorite vegan cookbook (La Dolce Vegan!) I'm not a big fan of the taste of kale by itself, but since it is so nutritious I did some experimenting, and found that it is delicious when minced in a tofu loaf =)

Feel free to add or substitute ingredients with what you prefer or have on hand. This is so simple and delicious, you must try it!Submitted by: CAFEGANESHA

CALORIES: 168.4  |  FAT: 11.5g  |  PROTEIN: 9.9g  |  CARBS: 7.9g  |  FIBER: 1.6g
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Vegan Cashew Broccoli Tofu Stir-Fry

Very Good 4.3/5
(4 ratings)
Vegan Cashew Broccoli Tofu Stir-Fry

Delicious and Easy Stir-FrySubmitted by: BRANDVEGN

CALORIES: 388.9  |  FAT: 30.2g  |  PROTEIN: 16.2g  |  CARBS: 19.5g  |  FIBER: 4.9g
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Vegan Diet BBQ Tofu & Veggies (Peppers, Onions, Tomatoes, & Mushrooms)

Very Good 4.4/5
(8 ratings)
Vegan Diet BBQ Tofu & Veggies (Peppers, Onions, Tomatoes, & Mushrooms)

Delicious Low Fat, High Fibre, & High Protein mealSubmitted by: XKRISS6X

CALORIES: 182.9  |  FAT: 2.9g  |  PROTEIN: 17.1g  |  CARBS: 24.6g  |  FIBER: 4.8g
Vegan Mabo Tofu

(no ratings)
Vegan Mabo Tofu

This recipe is from Soychick!Submitted by: BREW99

CALORIES: 236.2  |  FAT: 21.1g  |  PROTEIN: 17.9g  |  CARBS: 15.7g  |  FIBER: 3.1g
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Vegan Lentil, Rice and Tofu Loaf (1950s Meatl Loaf brought to 2010s)

Very Good 4.3/5
(3 ratings)
Vegan Lentil, Rice and Tofu Loaf (1950s Meatl Loaf brought to 2010s)

Reminiscent of traditional Meat Loaf but without all the meat, dairy, eggs, or badness. This version is low on calories and fat, reasonable in sodium and carbs, and high in delicious.

Sometimes i'll have 2 servings and it's still quite reasonable. Either way I like it with peas. Mmm.Submitted by: KATJWINTER

CALORIES: 137.4  |  FAT: 0.4g  |  PROTEIN: 9.4g  |  CARBS: 26.3g  |  FIBER: 5.9g
Vegan Tofu Scramble

(no ratings)
Vegan Tofu Scramble

I've measured this recipe out and one serving is roughly 1/2 cup. It works well with normal (non-silken tofu) - actually it works a little better because it's not as delicate as silken. But use what you've got!Submitted by: MAIRINDUBH

CALORIES: 108  |  FAT: 4.1g  |  PROTEIN: 9.4g  |  CARBS: 9.5g  |  FIBER: 2.4g
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Tofu Scramble Casserole - Vegan Breakfast

Very Good 4.5/5
(2 ratings)
Tofu Scramble Casserole - Vegan Breakfast

Who says vegetarian's don't get enough protein? This breakfast packs 10g per serving. Delicious for leftovers as well!Submitted by: LISAG81

CALORIES: 182.7  |  FAT: 11.9g  |  PROTEIN: 10.5g  |  CARBS: 10.9g  |  FIBER: 2.3g
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Spicy Vegan Fried Rice (no tofu)

(no ratings)
Spicy Vegan Fried Rice (no tofu)

Vegan fried rice with lots of yummy veggies as well as nut proteins+fats instead of tofu. -:D Still working out the kinks of the recipe but tastes good so far!Submitted by: GIA_VICIOUS

CALORIES: 336.4  |  FAT: 18.7g  |  PROTEIN: 9.7g  |  CARBS: 31.9g  |  FIBER: 3.6g
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Agave-Lime Grilled Tofu with Asian Slaw and Mashed Sweet Potatoes-Vegan

(no ratings)
Agave-Lime Grilled Tofu with Asian Slaw and Mashed Sweet Potatoes-Vegan

The prep time includes the time you need to marinate the tofuSubmitted by: SARA72121

CALORIES: 352.5  |  FAT: 16.3g  |  PROTEIN: 20.5g  |  CARBS: 52.2g  |  FIBER: 6.9g
Vegan Stir Fried Tofu w/ Steamed Veggies & Quinoa

(no ratings)
Vegan Stir Fried Tofu w/ Steamed Veggies & Quinoa

Submitted by: IHEARTJADE

CALORIES: 226.2  |  FAT: 7.4g  |  PROTEIN: 12.9g  |  CARBS: 35.6g  |  FIBER: 6.5g
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Vegan Fresh Tofu Ranch

(no ratings)
Vegan Fresh Tofu Ranch

This recipe gets better after it's been in your fridge for a day. Once you give this Vegan Ranch a try, you will not go back to the heavy, fatty stuff one buys on the grocery store shelves.Submitted by: BQGAGLIANO

CALORIES: 44.1  |  FAT: 3.2g  |  PROTEIN: 1.5g  |  CARBS: 2.5g  |  FIBER: 0.4g
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Gluten Free and Vegan Wild Rice and Tofu Salad with Miso Dressing

Very Good 4.0/5
(1 rating)
Gluten Free and Vegan Wild Rice and Tofu Salad with Miso Dressing

Submitted by: GLUTENREVIVAL

CALORIES: 402.6  |  FAT: 17.1g  |  PROTEIN: 20.7g  |  CARBS: 44.4g  |  FIBER: 3.6g
vegan tofu scramble

(no ratings)
vegan tofu scramble

Great brunch or breakfast mix to start the day high in protein n other good for you nutrients I serve this and my husband still enjoys it better than his scrambled eggs. Submitted by: NYXWOLFWALKER

CALORIES: 155  |  FAT: 7.8g  |  PROTEIN: 13.9g  |  CARBS: 15.5g  |  FIBER: 4.6g
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Quick Vegan & Gluten Free Tofu Scramble

(no ratings)
Quick Vegan & Gluten Free Tofu Scramble

A quick easy microwave breakfast for those busy days. Submitted by: MISSTHISTLE6

CALORIES: 290.8  |  FAT: 19.6g  |  PROTEIN: 10.7g  |  CARBS: 21.3g  |  FIBER: 4.9g
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Vegan Tofu Stir Fry

(no ratings)
Vegan Tofu Stir Fry

Tofu and Vegetables on a bed of white riceSubmitted by: CCBUTTERFLY

CALORIES: 472.1  |  FAT: 19.9g  |  PROTEIN: 17.3g  |  CARBS: 59.7g  |  FIBER: 4.6g
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Vegan Sesame Tofu and Eggplant

(no ratings)
Vegan Sesame Tofu and Eggplant



This sesame tofu and eggplant recipe makes a wonderful light lunch, and is surprisingly vegan. The eggplant is julienned then tossed with a spicy Asian style marinade before itís cooked down into soft noodles. The tofu slices are crusted with sesame seeds then pan seared and caramelized with soy sauce.Submitted by: DLWIESNER

CALORIES: 113.9  |  FAT: 8g  |  PROTEIN: 4.9g  |  CARBS: 8.5g  |  FIBER: 2.5g
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vegan tofu and vegetable soup

(no ratings)
vegan tofu and vegetable soup

season to taste. Submitted by: ROZALIND1957

CALORIES: 192.8  |  FAT: 4.2g  |  PROTEIN: 10.7g  |  CARBS: 27g  |  FIBER: 5.2g
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Vegan tofu omelet from VEGAN BRUNCH

Very Good 4.8/5
(4 ratings)
Vegan tofu omelet from VEGAN BRUNCH

This recipe can be found on p.13 of Isa Chandra Moskowitz' VEGAN BRUNCHSubmitted by: LYSI77

CALORIES: 219.8  |  FAT: 11g  |  PROTEIN: 14g  |  CARBS: 16.1g  |  FIBER: 3g
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Sunday Morning Tofu Benedict with Hollandaise Sauce (vegan- use vegan ingredients)

(no ratings)
Sunday Morning Tofu Benedict with Hollandaise Sauce (vegan- use vegan ingredients)

Shared on Facebook by VegWeb.comSubmitted by: LIZ_JOHNSON

CALORIES: 295.2  |  FAT: 14.3g  |  PROTEIN: 16.4g  |  CARBS: 27.8g  |  FIBER: 3.2g
Vegan Tofu Stir-Fry with Peanut Sauce

(no ratings)
Vegan Tofu Stir-Fry with Peanut Sauce

Vegan Tofu Stir-Fry with Peanut SauceSubmitted by: ANGELADAVIS10

CALORIES: 298.8  |  FAT: 20.5g  |  PROTEIN: 12.9g  |  CARBS: 19.1g  |  FIBER: 4g
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Tofu Scramble (Vegan)

(no ratings)
Tofu Scramble (Vegan)

Tofu scrambleSubmitted by: SLIMOMA

CALORIES: 132.7  |  FAT: 10.3g  |  PROTEIN: 10g  |  CARBS: 2.9g  |  FIBER: 1.4g
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Scrumptious Vegan Tofu Scramble

(no ratings)
Scrumptious Vegan Tofu Scramble

Great vegan scrambled egg substitute.Submitted by: MOUNTAINMAMA22

CALORIES: 116.2  |  FAT: 4g  |  PROTEIN: 11.1g  |  CARBS: 7.6g  |  FIBER: 1.2g
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Tofu Loaf - 100% vegan

(no ratings)
Tofu Loaf - 100% vegan

Low calorie, high iron. This takes a lot of chopping, but it is worth the effort.Submitted by: MICHELLE_391

CALORIES: 305.2  |  FAT: 22.9g  |  PROTEIN: 14.7g  |  CARBS: 14.6g  |  FIBER: 4.5g
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Vegan Tofu Saag

(no ratings)
Vegan Tofu Saag

awesome vegan version of an Indian favorite.Submitted by: MAURMAUR

CALORIES: 210.1  |  FAT: 13.3g  |  PROTEIN: 13.7g  |  CARBS: 12.1g  |  FIBER: 3.2g
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Vegan tofu cottage cheese

(no ratings)
Vegan tofu cottage cheese

Lactose free experimental recipeSubmitted by: LAWLI56

CALORIES: 81.4  |  FAT: 4.1g  |  PROTEIN: 8.4g  |  CARBS: 3.6g  |  FIBER: 0.8g
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Vegan Coconut Turmeric Tofu

(no ratings)
Vegan Coconut Turmeric Tofu

Crunchier textured tofu recipeSubmitted by: BEKIS38

CALORIES: 169.5  |  FAT: 10.3g  |  PROTEIN: 15g  |  CARBS: 9.2g  |  FIBER: 3g
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Vegan Polenta Kale Lasagne w/Tofu

(no ratings)
Vegan Polenta Kale Lasagne w/Tofu

A simple and tasty twist on a traditional standbySubmitted by: SHEAND23

CALORIES: 171.1  |  FAT: 5.5g  |  PROTEIN: 8.7g  |  CARBS: 24.9g  |  FIBER: 2.7g
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Chocolate Pudding/vegan/tofu

(no ratings)
Chocolate Pudding/vegan/tofu

Vegan chocolate pudding made with soft tofuSubmitted by: BESTSISTER

CALORIES: 145.5  |  FAT: 4.9g  |  PROTEIN: 8.4g  |  CARBS: 21.1g  |  FIBER: 2g
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Vegan Pad Thai with Shitake Mushrooms and Tofu

(no ratings)
Vegan Pad Thai with Shitake Mushrooms and Tofu

Ingredient amounts are estimates. Substitute Tamarind Paste for Rice Wine Vinegar and Lime Juice if available.Submitted by: KESANA

CALORIES: 386.7  |  FAT: 18.4g  |  PROTEIN: 15.7g  |  CARBS: 47.7g  |  FIBER: 5.8g
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tofu scramble, vegan brunch

(no ratings)
tofu scramble, vegan brunch

Submitted by: PDOBR1

CALORIES: 226.9  |  FAT: 9.3g  |  PROTEIN: 20.3g  |  CARBS: 16.2g  |  FIBER: 5g
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