Vegan Tofu Recipes

This is a modified version of a recipe in my favorite vegan cookbook (La Dolce Vegan!) I'm not a big fan of the taste of kale by itself, but since it is so nutritious I did some experimenting, and found that it is delicious when minced in a tofu loaf =)

Feel free to add or substitute ingredients with what you prefer or have on hand. This is so simple and delicious, you must try it!

Delicious and Easy Stir-Fry

Delicious Low Fat, High Fibre, & High Protein meal

Reminiscent of traditional Meat Loaf but without all the meat, dairy, eggs, or badness. This version is low on calories and fat, reasonable in sodium and carbs, and high in delicious.

Sometimes i'll have 2 servings and it's still quite reasonable. Either way I like it with peas. Mmm.

I've measured this recipe out and one serving is roughly 1/2 cup. It works well with normal (non-silken tofu) - actually it works a little better because it's not as delicate as silken. But use what you've got!

Who says vegetarian's don't get enough protein? This breakfast packs 10g per serving. Delicious for leftovers as well!

This recipe is from Soychick!

Vegan fried rice with lots of yummy veggies as well as nut proteins+fats instead of tofu. -:D Still working out the kinks of the recipe but tastes good so far!

The prep time includes the time you need to marinate the tofu

This recipe gets better after it's been in your fridge for a day. Once you give this Vegan Ranch a try, you will not go back to the heavy, fatty stuff one buys on the grocery store shelves.

Great brunch or breakfast mix to start the day high in protein n other good for you nutrients I serve this and my husband still enjoys it better than his scrambled eggs.

A quick easy microwave breakfast for those busy days.

Tofu and Vegetables on a bed of white rice

This sesame tofu and eggplant recipe makes a wonderful light lunch, and is surprisingly vegan. The eggplant is julienned then tossed with a spicy Asian style marinade before it’s cooked down into soft noodles. The tofu slices are crusted with sesame seeds then pan seared and caramelized with soy sauce.

season to taste.

If you're into meal prep, this is a great recipe. It's easy, it's fast, and has several colors of the rainbow. You can use red or white cabbage for this. Carrots are a decent substitute for sugar snap peas.

The longer you marinade the tofu the better.

One last tip - freeze the tofu in the package you get it from the store overnight. Then allow to thaw before starting the recipe. It really improves the texture of the tofu.

This was delicious with just a bit of a kick. Photo shows broccoli, but I prefer to serve it separate and have not included it in this recipe.

This recipe can be found on p.13 of Isa Chandra Moskowitz' VEGAN BRUNCH

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Really great to make creamed spinach.

Vegan Tofu Stir-Fry with Peanut Sauce

Tofu scramble

Great vegan scrambled egg substitute.

Low calorie, high iron. This takes a lot of chopping, but it is worth the effort.

awesome vegan version of an Indian favorite.

Crunchier textured tofu recipe

A simple and tasty twist on a traditional standby

Vegan chocolate pudding made with soft tofu