Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 305.2
Total Fat 22.9 g
Saturated Fat 2.6 g
Polyunsaturated Fat 8.7 g
Monounsaturated Fat 10.4 g
Cholesterol 0.0 mg
Sodium 59.1 mg
Potassium 544.6 mg
Total Carbohydrate 14.6 g
Dietary Fiber 4.5 g
Sugars 6.2 g
Protein 14.7 g
Vitamin A 141.4 %
Vitamin B-12 0.0 %
Vitamin B-6 17.2 %
Vitamin C 13.0 %
Vitamin D 0.0 %
Vitamin E 29.3 %
Calcium 106.9 %
Copper 36.7 %
Folate 19.5 %
Iron 25.2 %
Magnesium 26.9 %
Manganese 104.1 %
Niacin 8.0 %
Pantothenic Acid 8.1 %
Phosphorus 38.9 %
Riboflavin 12.6 %
Selenium 44.5 %
Thiamin 20.6 %
Zinc 19.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu Loaf - 100% vegan

View the full Tofu Loaf - 100% vegan Recipe & Instructions
Submitted by: MICHELLE_391

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Loaf - 100% vegan

106 calories of Tofu, firm, (151.17 grams)

77 calories of Canola Oil, (0.04 cup)

41 calories of Canola Oil, (0.33 tbsp)

30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)

23 calories of Carrots, raw, (56.67 grams)

22 calories of Onions, raw, (56.67 grams)

2 calories of Garlic, (0.50 clove)


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