Tofu Loaf - 100% vegan

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 305.2
  • Total Fat: 22.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 59.1 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 4.5 g
  • Protein: 14.7 g

View full nutritional breakdown of Tofu Loaf - 100% vegan calories by ingredient
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Introduction

Low calorie, high iron. This takes a lot of chopping, but it is worth the effort. Low calorie, high iron. This takes a lot of chopping, but it is worth the effort.
Number of Servings: 6

Ingredients

    1/4 cup Canola Oil
    2 lbs Tofu, firm
    1/4 cup, hulled Sunflower Seeds, without salt
    3/4 lb Carrots, raw - minced
    3/4 lb Onions, raw - minced
    3 cloves Garlic
    Salt and pepper to taste.
    2 tbsp Canola Oil
    2 TBSP Dill

Tips

1/4 the iron you need for the day!


Directions

Preheat oven to 350

In a food processor, blend 1/4 cup oil and tofu until smooth. Pour the blended tofu into a bowl and fold in sunflower seeds. Set aside.

Saute onions, carrots and garlic in a medium skillet with 2 TBS canola oil (or less if you have a non-stick pan) until tender; drain.

Add sauteed vegetable mixture to the tofu. lend well and season with dill, salt and pepper. Pour into an oiled 4x7 incl bread pan and bake about an hour.

Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user MICHELLE_391.

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