Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 354.2 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 96.8 mg |
| Sodium | 1,371.9 mg |
| Potassium | 244.7 mg |
| Total Carbohydrate | 47.1 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.8 g |
| Protein | 17.7 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 16.0 % |
| Vitamin C | 0.4 % |
| Vitamin D | 2.1 % |
| Vitamin E | 1.6 % |
| Calcium | 18.8 % |
| Copper | 10.6 % |
| Folate | 27.5 % |
| Iron | 17.5 % |
| Magnesium | 12.1 % |
| Manganese | 51.7 % |
| Niacin | 18.6 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 20.5 % |
| Riboflavin | 11.3 % |
| Selenium | 44.7 % |
| Thiamin | 33.6 % |
| Zinc | 14.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Soup
View the full Tofu Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Soup
205 calories of White Rice, long grain, cooked, (1 cup)
84 calories of Ground Pork, (1 oz)
24 calories of Egg, fresh, whole, raw, (0.33 large)
16 calories of Tofu, firm, (0.09 cup)
6 calories of tomato large, (0.17 serving)
2 calories of Fish Sauce, (0.25 tbsp)
0 calories of Salt, (0.42 tsp)
Calories per serving of Tofu Soup
205 calories of White Rice, long grain, cooked, (1 cup)
84 calories of Ground Pork, (1 oz)
24 calories of Egg, fresh, whole, raw, (0.33 large)
16 calories of Tofu, firm, (0.09 cup)
6 calories of tomato large, (0.17 serving)
2 calories of Fish Sauce, (0.25 tbsp)
0 calories of Salt, (0.42 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...
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