Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 408.1 | Total Fat | 5.4 g |
---|---|
Saturated Fat | 1.1 g |
Polyunsaturated Fat | 1.4 g |
Monounsaturated Fat | 2.3 g |
Cholesterol | 442.0 mg |
Sodium | 517.9 mg |
Potassium | 682.5 mg |
Total Carbohydrate | 35.4 g |
Dietary Fiber | 2.0 g |
Sugars | 0.1 g |
Protein | 51.3 g |
Vitamin A | 18.4 % | Vitamin B-12 | 56.3 % |
---|---|
Vitamin B-6 | 25.4 % |
Vitamin C | 25.2 % |
Vitamin D | 0.0 % |
Vitamin E | 8.8 % |
Calcium | 12.0 % |
Copper | 29.5 % |
Folate | 21.0 % |
Iron | 51.4 % |
Magnesium | 26.1 % |
Manganese | 38.1 % |
Niacin | 39.4 % |
Pantothenic Acid | 13.6 % |
Phosphorus | 38.8 % |
Riboflavin | 7.7 % |
Selenium | 140.0 % |
Thiamin | 19.6 % |
Zinc | 28.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Five Spice Shrimp
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Five Spice Shrimp
224 calories of Shrimp, cooked, (8 oz)
129 calories of White Rice, long grain, cooked, (0.63 cup)
20 calories of Olive Oil, (0.50 1tsp)
14 calories of Onions, raw, (0.25 large)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Garlic, (0.50 clove)
2 calories of Cumin seed, (0.25 tsp)
0 calories of Ginger Root, (0.25 slices (1" dia))
0 calories of Coriander leaf, dried, (0.25 tsp)
0 calories of Chili powder, (0.03 tsp)
Calories per serving of Five Spice Shrimp
224 calories of Shrimp, cooked, (8 oz)
129 calories of White Rice, long grain, cooked, (0.63 cup)
20 calories of Olive Oil, (0.50 1tsp)
14 calories of Onions, raw, (0.25 large)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Garlic, (0.50 clove)
2 calories of Cumin seed, (0.25 tsp)
0 calories of Ginger Root, (0.25 slices (1" dia))
0 calories of Coriander leaf, dried, (0.25 tsp)
0 calories of Chili powder, (0.03 tsp)
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Nutrition & Calorie Comments
BOOSGRANNY
(4/11/10)
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