Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories 449.3
Total Fat 9.8 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 5.3 g
Cholesterol 331.5 mg
Sodium 773.5 mg
Potassium 611.0 mg
Total Carbohydrate 42.3 g
Dietary Fiber 5.2 g
Sugars 0.4 g
Protein 47.3 g
Vitamin A 94.4 %
Vitamin B-12 42.8 %
Vitamin B-6 17.2 %
Vitamin C 34.6 %
Vitamin D 0.0 %
Vitamin E 12.9 %
Calcium 13.8 %
Copper 20.8 %
Folate 54.9 %
Iron 47.5 %
Magnesium 24.4 %
Manganese 25.2 %
Niacin 39.4 %
Pantothenic Acid 6.6 %
Phosphorus 26.4 %
Riboflavin 24.0 %
Selenium 97.6 %
Thiamin 41.6 %
Zinc 19.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in

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TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of

210 calories of Barilla Plus Angel Hair (uncooked), (2 oz)

168 calories of Shrimp, cooked, (6 oz)

60 calories of Olive Oil, (0.50 tbsp)

10 calories of Spinach, fresh, (1.50 cup)

7 calories of Shallots, (1 tbsp chopped)

2 calories of Lemon Juice, (0.03 cup)

1 calories of Swanson Chicken Broth 99% Fat Free, (0.13 cup)

1 calories of Capers, canned, (0.50 tbsp, drained)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.06 tsp)

Nutrition & Calorie Comments  

I made this for my friends and they loved it (well at least they said they did) I have to admit, it came out great! it tasted excellant and even though I mistakenly omiited the salt, salting afterwards didn't affect the taste! If you can make this, make sure you do. It's worth it!
Tried it an loved it. I added garlic and left out the capers. I also used the shrimp peels to boost the flavor. I gently boiled them in the broth then strained. Sprinkled a wee bit of low fat parmesan cheese on top. Yum Yum!
Not that great. It was a little better when I added garlic salt
It was good, but it was a little bit lets say tasteless with the low sodium broth. I did add a little low fat alfredo sauce to add some extra flavor, but other than that the dish was very filling and good!
This is healthy and totally fit into my calorie parameters while being very filling. I fed some very picky non-dieters this and it was a big hit, as well!
Sounds delish !!! Just put all the ingredients on my grocery list...can't wait to try it...will add a 14oz can of salt-free fine diced tomatos/drained & let you know how it came out!!
I took out the salt to lower the sodium,and I use wheat angle hair to lower the calories.