(273 Recipes)

Mexican Salad Recipes

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Member Recipes for Mexican Salad

Mexican Black Bean Salad

Very Good 4.3/5
(119 ratings)
Mexican Black Bean Salad

Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.

CALORIES: 332.7  |  FAT: 14.7g  |  PROTEIN: 13.1g  |  CARBS: 40.4g  |  FIBER: 13.1g
Full ingredient & nutrition information of the Mexican Black Bean Salad Calories
Mexican Rice, Seitan and Veggies over Salad Greens with Guacamole

Good 3.7/5
(71 ratings)
Mexican Rice, Seitan and Veggies over Salad Greens with Guacamole

Seitan is sauted with cumin, tossed with roasted veggies and rice, then topped with a very rich guacamole for those days that you just have to have something a little extravagantSubmitted by: MADDY_AVENA

CALORIES: 380.7  |  FAT: 10.5g  |  PROTEIN: 20.3g  |  CARBS: 56.1g  |  FIBER: 9.6g
Mexican/Italian Salad

(no ratings)
Mexican/Italian Salad

Soooo good. The nutritional info isnt exact, I just added the ingredients I used, but not the right amounts. I didnt use the whole chilli, probably just about 0.25 cups. It was superr good though! :)Submitted by: KASEYH22

CALORIES: 265.7  |  FAT: 3.1g  |  PROTEIN: 12.2g  |  CARBS: 40g  |  FIBER: 10g
Full ingredient & nutrition information of the Mexican/Italian Salad Calories
Catalina Dressing Mexican Salad

Very Good 4.0/5
(1 rating)
Catalina Dressing Mexican Salad

Zesty Fiesta Salad! Submitted by: LYNNETXRN

CALORIES: 338.6  |  FAT: 8.2g  |  PROTEIN: 17.7g  |  CARBS: 48.7g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Catalina Dressing Mexican Salad Calories

(no ratings)
"Mexican" tofu salad

My own creation, a 100% clean, spicy tofu salad variationSubmitted by: GALEGA

CALORIES: 181.4  |  FAT: 12.3g  |  PROTEIN: 10g  |  CARBS: 11.4g  |  FIBER: 4.9g
Full ingredient & nutrition information of the "Mexican" tofu salad Calories
Mexican Bean & Rice Salad

(no ratings)
Mexican Bean & Rice Salad

This is a quick, light, refreshing salad. I found it on allrecipes.com. I omit the salt. You can alter it to your preference and use whatever you have on hand for the veggies. Submitted by: NOEXCUSES4ME

CALORIES: 170.7  |  FAT: 1g  |  PROTEIN: 7.9g  |  CARBS: 34.5g  |  FIBER: 8.1g
Full ingredient & nutrition information of the Mexican Bean & Rice Salad Calories
Spicy Mexican Tossed Salad

Good 3.0/5
(1 rating)
Spicy Mexican Tossed Salad

A fresh and flavorful salad with lots of crunch and spice. Calories are for 8 1 1/2-cup side servings. Double the calories for 4 HUGE main course salads.Submitted by: SLCCOLE

CALORIES: 187.1  |  FAT: 10.9g  |  PROTEIN: 5.7g  |  CARBS: 18.2g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Spicy Mexican Tossed Salad Calories
Mexican Chicken Salad

(no ratings)
Mexican Chicken Salad

This is a super easy Mexican salad recipe. Easy to adjust the ingredients and still be healthy and I promise yll love it so much you won't miss the fried shell!Submitted by: CRE8IVITY

CALORIES: 189.5  |  FAT: 2.3g  |  PROTEIN: 24.1g  |  CARBS: 21.7g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Mexican Chicken Salad Calories
Two Minute Mexican Bean Salad

(no ratings)
Two Minute Mexican Bean Salad

From the blog fANNEtasticfood.com.Submitted by: STARLIGHT082307

CALORIES: 369.4  |  FAT: 5.2g  |  PROTEIN: 23.7g  |  CARBS: 59.9g  |  FIBER: 22.8g
Full ingredient & nutrition information of the Two Minute Mexican Bean Salad Calories
Authentic Fresh Mexican Tuna Salad

Bad 1.0/5
(1 rating)
Authentic Fresh Mexican Tuna Salad

This is essentially pico de gallo mixed with tuna. In Mexico it is typically eaten on tostada shells. I like it on thin rye crisps but any healthy cracker or chip will work.Submitted by: AUDREYUK

CALORIES: 308.8  |  FAT: 2.5g  |  PROTEIN: 53.7g  |  CARBS: 18.5g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Authentic Fresh Mexican Tuna Salad Calories
Mexican Grilled Chicken Salad

(no ratings)
Mexican Grilled Chicken Salad

Submitted by: AASLP___

CALORIES: 290.6  |  FAT: 15.8g  |  PROTEIN: 20.6g  |  CARBS: 17.7g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Mexican Grilled Chicken Salad Calories
Mexican Rice & Black Bean Salad

(no ratings)
Mexican Rice & Black Bean Salad

Submitted by: LUNARAEWILDER

CALORIES: 214.5  |  FAT: 5.5g  |  PROTEIN: 6g  |  CARBS: 26.3g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Mexican Rice & Black Bean Salad Calories
Esquites (Mexican Street Corn Salad)

(no ratings)
Esquites (Mexican Street Corn Salad)

Submitted by: LESISBEST1963

CALORIES: 224.7  |  FAT: 13.9g  |  PROTEIN: 7g  |  CARBS: 21.5g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Esquites (Mexican Street Corn Salad) Calories
Mexican quinoa salad

(no ratings)
Mexican quinoa salad

Submitted by: THRIFTINGQUEEN

CALORIES: 321.8  |  FAT: 8.5g  |  PROTEIN: 13.2g  |  CARBS: 50.6g  |  FIBER: 10.9g
Full ingredient & nutrition information of the Mexican quinoa salad Calories
Mild Mexican Chopped Salad

(no ratings)
Mild Mexican Chopped Salad

A light and tasty salad with a twist!Submitted by: LIMITEDGRACE

CALORIES: 158.3  |  FAT: 11.3g  |  PROTEIN: 2.2g  |  CARBS: 13.4g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Mild Mexican Chopped Salad Calories
Quinoa Salad (mexican version)

(no ratings)
Quinoa Salad (mexican version)

This is another favorite of mine for lunch. I serve it up cold. Could also be used as a side dish.Submitted by: GRACIE10

CALORIES: 110.5  |  FAT: 3.4g  |  PROTEIN: 3.9g  |  CARBS: 18g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Quinoa Salad (mexican version) Calories
Tilapia Mexican Salad

(no ratings)
Tilapia Mexican Salad

Fish tacos without the shells.Submitted by: ANBRANAY4

CALORIES: 272.9  |  FAT: 7.2g  |  PROTEIN: 31.2g  |  CARBS: 25.3g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Tilapia Mexican Salad Calories
Mexican Quinoa salad with grilled chicken

(no ratings)
Mexican Quinoa salad with grilled chicken

http://dearcrissy.com/mexican-quinoa-salad
-with-grilled-chicken/#_a5y_p=2340278Submitted by: MPHILIP4290

CALORIES: 296.3  |  FAT: 10.4g  |  PROTEIN: 24.2g  |  CARBS: 28.3g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Mexican Quinoa salad with grilled chicken Calories
Mexican Chopped Salad

(no ratings)
Mexican Chopped Salad

A great versatile meal salad. You can add or take away ingredients to your liking.Submitted by: SREYNOLDS02

CALORIES: 248.1  |  FAT: 14.3g  |  PROTEIN: 17.3g  |  CARBS: 13.1g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Mexican Chopped Salad Calories
Mexican Bean Salad

(no ratings)
Mexican Bean Salad

Fresh and tastySubmitted by: TMHAMMOND91

CALORIES: 225.5  |  FAT: 2.1g  |  PROTEIN: 11.5g  |  CARBS: 43.6g  |  FIBER: 12.7g
Full ingredient & nutrition information of the Mexican Bean Salad Calories
Mexican Pasta Salad

Good 3.2/5
(5 ratings)
Mexican Pasta Salad

Submitted by: GYPSYWIND

CALORIES: 207  |  FAT: 3.9g  |  PROTEIN: 11.4g  |  CARBS: 31.2g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Mexican Pasta Salad Calories
Mexican Salad with Honey Lime Dressing

Very Good 4.4/5
(5 ratings)
Mexican Salad with Honey Lime Dressing

Found this salad dressing on line and added different veggies with ended up tasting delicious and the whole family loved it- I serve this with my Ranchera pork tacosSubmitted by: MSSBETTYBOOP6

CALORIES: 91.6  |  FAT: 4.6g  |  PROTEIN: 1.3g  |  CARBS: 13.3g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Mexican Salad with Honey Lime Dressing Calories
Mexican-style Tuna Salad

Very Good 4.7/5
(6 ratings)
Mexican-style Tuna Salad

Submitted by: LAYESICA

CALORIES: 146.4  |  FAT: 9.6g  |  PROTEIN: 7.1g  |  CARBS: 10.2g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Mexican-style Tuna Salad Calories
Mexican Mango Salad

Good 3.8/5
(5 ratings)
Mexican Mango Salad

A kickin' mixture of sweet and spicy flavorsSubmitted by: GREENMAMA

CALORIES: 59.6  |  FAT: 0.3g  |  PROTEIN: 0.8g  |  CARBS: 15.3g  |  FIBER: 2g
Full ingredient & nutrition information of the Mexican Mango Salad Calories
Mexican Chopped Salad

(no ratings)
Mexican Chopped Salad

Fresh and tastySubmitted by: AMYB7399

CALORIES: 144  |  FAT: 10.4g  |  PROTEIN: 2.4g  |  CARBS: 13.8g  |  FIBER: 5g
Full ingredient & nutrition information of the Mexican Chopped Salad Calories
Mexican Chicken Salad

(no ratings)
Mexican Chicken Salad

Submitted by: MICHELE_0221

CALORIES: 347.2  |  FAT: 9g  |  PROTEIN: 39.3g  |  CARBS: 27.7g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Mexican Chicken Salad Calories
Mexican Black Bean Salad

(no ratings)
Mexican Black Bean Salad

SaladSubmitted by: SPRING2007

CALORIES: 267.6  |  FAT: 11.9g  |  PROTEIN: 9.4g  |  CARBS: 34.1g  |  FIBER: 9g
Full ingredient & nutrition information of the Mexican Black Bean Salad Calories
Mexican Shrimp Salad

(no ratings)
Mexican Shrimp Salad

Submitted by: FAC2029

CALORIES: 269.4  |  FAT: 14.7g  |  PROTEIN: 20.9g  |  CARBS: 16.8g  |  FIBER: 8g
Full ingredient & nutrition information of the Mexican Shrimp Salad Calories
Mexican Corn and Black Bean Salad

(no ratings)
Mexican Corn and Black Bean Salad

Submitted by: RSINDERS

CALORIES: 221.9  |  FAT: 7g  |  PROTEIN: 8.3g  |  CARBS: 32.7g  |  FIBER: 7.7g
Full ingredient & nutrition information of the Mexican Corn and Black Bean Salad Calories
Suny's mexican salad

(no ratings)
Suny's mexican salad

cold summer salad high fiberSubmitted by: BUNNY_26

CALORIES: 139.9  |  FAT: 0.8g  |  PROTEIN: 6.8g  |  CARBS: 27.2g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Suny's mexican salad Calories