(280 Recipes)

Mexican Salad Recipes

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Member Recipes for Mexican Salad

Mexican Black Bean Salad

Very Good 4.3/5
(122 ratings)
Mexican Black Bean Salad

Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.

CALORIES: 332.7  |  FAT: 14.7g  |  PROTEIN: 13.1g  |  CARBS: 40.4g  |  FIBER: 13.1g
Full ingredient & nutrition information of the Mexican Black Bean Salad Calories
Mexican Rice, Seitan and Veggies over Salad Greens with Guacamole

Good 3.7/5
(71 ratings)
Mexican Rice, Seitan and Veggies over Salad Greens with Guacamole

Seitan is sauted with cumin, tossed with roasted veggies and rice, then topped with a very rich guacamole for those days that you just have to have something a little extravagantSubmitted by: MADDY_AVENA

CALORIES: 380.7  |  FAT: 10.5g  |  PROTEIN: 20.3g  |  CARBS: 56.1g  |  FIBER: 9.6g
Mexican/Italian Salad

(no ratings)
Mexican/Italian Salad

Soooo good. The nutritional info isnt exact, I just added the ingredients I used, but not the right amounts. I didnt use the whole chilli, probably just about 0.25 cups. It was superr good though! :)Submitted by: CD4091718

CALORIES: 265.7  |  FAT: 3.1g  |  PROTEIN: 12.2g  |  CARBS: 40g  |  FIBER: 10g
Full ingredient & nutrition information of the Mexican/Italian Salad Calories
Catalina Dressing Mexican Salad

Very Good 4.0/5
(1 rating)
Catalina Dressing Mexican Salad

Zesty Fiesta Salad! Submitted by: LYNNETXRN

CALORIES: 338.6  |  FAT: 8.2g  |  PROTEIN: 17.7g  |  CARBS: 48.7g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Catalina Dressing Mexican Salad Calories

(no ratings)
"Mexican" tofu salad

My own creation, a 100% clean, spicy tofu salad variationSubmitted by: GALEGA

CALORIES: 181.4  |  FAT: 12.3g  |  PROTEIN: 10g  |  CARBS: 11.4g  |  FIBER: 4.9g
Full ingredient & nutrition information of the "Mexican" tofu salad Calories
Mexican Bean & Rice Salad

(no ratings)
Mexican Bean & Rice Salad

This is a quick, light, refreshing salad. I found it on allrecipes.com. I omit the salt. You can alter it to your preference and use whatever you have on hand for the veggies. Submitted by: CD3788006

CALORIES: 170.7  |  FAT: 1g  |  PROTEIN: 7.9g  |  CARBS: 34.5g  |  FIBER: 8.1g
Full ingredient & nutrition information of the Mexican Bean & Rice Salad Calories
Spicy Mexican Tossed Salad

Good 3.0/5
(1 rating)
Spicy Mexican Tossed Salad

A fresh and flavorful salad with lots of crunch and spice. Calories are for 8 1 1/2-cup side servings. Double the calories for 4 HUGE main course salads.Submitted by: SLCCOLE

CALORIES: 187.1  |  FAT: 10.9g  |  PROTEIN: 5.7g  |  CARBS: 18.2g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Spicy Mexican Tossed Salad Calories
Mexican Chicken Salad

(no ratings)
Mexican Chicken Salad

This is a super easy Mexican salad recipe. Easy to adjust the ingredients and still be healthy and I promise yll love it so much you won't miss the fried shell!Submitted by: CRE8IVITY

CALORIES: 189.5  |  FAT: 2.3g  |  PROTEIN: 24.1g  |  CARBS: 21.7g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Mexican Chicken Salad Calories
Two Minute Mexican Bean Salad

(no ratings)
Two Minute Mexican Bean Salad

From the blog fANNEtasticfood.com.Submitted by: STARLIGHT082307

CALORIES: 369.4  |  FAT: 5.2g  |  PROTEIN: 23.7g  |  CARBS: 59.9g  |  FIBER: 22.8g
Full ingredient & nutrition information of the Two Minute Mexican Bean Salad Calories
Authentic Fresh Mexican Tuna Salad

Bad 1.0/5
(1 rating)
Authentic Fresh Mexican Tuna Salad

This is essentially pico de gallo mixed with tuna. In Mexico it is typically eaten on tostada shells. I like it on thin rye crisps but any healthy cracker or chip will work.Submitted by: AUDREYUK

CALORIES: 308.8  |  FAT: 2.5g  |  PROTEIN: 53.7g  |  CARBS: 18.5g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Authentic Fresh Mexican Tuna Salad Calories
Mexican Grilled Chicken Salad

(no ratings)
Mexican Grilled Chicken Salad

Submitted by: CD1086014

CALORIES: 290.6  |  FAT: 15.8g  |  PROTEIN: 20.6g  |  CARBS: 17.7g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Mexican Grilled Chicken Salad Calories
Mexican Rice & Black Bean Salad

(no ratings)
Mexican Rice & Black Bean Salad

Submitted by: LUNARAEWILDER

CALORIES: 214.5  |  FAT: 5.5g  |  PROTEIN: 6g  |  CARBS: 26.3g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Mexican Rice & Black Bean Salad Calories
Esquites (Mexican Street Corn Salad)

(no ratings)
Esquites (Mexican Street Corn Salad)

Submitted by: CD13002710

CALORIES: 224.7  |  FAT: 13.9g  |  PROTEIN: 7g  |  CARBS: 21.5g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Esquites (Mexican Street Corn Salad) Calories
Mexican quinoa salad

(no ratings)
Mexican quinoa salad

Submitted by: THRIFTINGQUEEN

CALORIES: 321.8  |  FAT: 8.5g  |  PROTEIN: 13.2g  |  CARBS: 50.6g  |  FIBER: 10.9g
Full ingredient & nutrition information of the Mexican quinoa salad Calories
Mild Mexican Chopped Salad

(no ratings)
Mild Mexican Chopped Salad

A light and tasty salad with a twist!Submitted by: LIMITEDGRACE

CALORIES: 158.3  |  FAT: 11.3g  |  PROTEIN: 2.2g  |  CARBS: 13.4g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Mild Mexican Chopped Salad Calories
Quinoa Salad (mexican version)

(no ratings)
Quinoa Salad (mexican version)

This is another favorite of mine for lunch. I serve it up cold. Could also be used as a side dish.Submitted by: GRACIE10

CALORIES: 110.5  |  FAT: 3.4g  |  PROTEIN: 3.9g  |  CARBS: 18g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Quinoa Salad (mexican version) Calories
Tilapia Mexican Salad

(no ratings)
Tilapia Mexican Salad

Fish tacos without the shells.Submitted by: ANBRANAY4

CALORIES: 272.9  |  FAT: 7.2g  |  PROTEIN: 31.2g  |  CARBS: 25.3g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Tilapia Mexican Salad Calories
Mexican Quinoa salad with grilled chicken

(no ratings)
Mexican Quinoa salad with grilled chicken

http://dearcrissy.com/mexican-quinoa-salad
-with-grilled-chicken/#_a5y_p=2340278Submitted by: CD9018885

CALORIES: 296.3  |  FAT: 10.4g  |  PROTEIN: 24.2g  |  CARBS: 28.3g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Mexican Quinoa salad with grilled chicken Calories
Mexican Chopped Salad

(no ratings)
Mexican Chopped Salad

A great versatile meal salad. You can add or take away ingredients to your liking.Submitted by: SREYNOLDS02

CALORIES: 248.1  |  FAT: 14.3g  |  PROTEIN: 17.3g  |  CARBS: 13.1g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Mexican Chopped Salad Calories
Mexican Bean Salad

(no ratings)
Mexican Bean Salad

Fresh and tastySubmitted by: TMHAMMOND91

CALORIES: 225.5  |  FAT: 2.1g  |  PROTEIN: 11.5g  |  CARBS: 43.6g  |  FIBER: 12.7g
Full ingredient & nutrition information of the Mexican Bean Salad Calories
Mexican pasta salad (1 cup, recipe makes 10 cups)

(no ratings)
Mexican pasta salad (1 cup, recipe makes 10 cups)

Tasty and healthy - a southwestern twist on pasta salad. Submitted by: JENNIFER994

CALORIES: 271.3  |  FAT: 12.1g  |  PROTEIN: 11.2g  |  CARBS: 28.5g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Mexican pasta salad (1 cup, recipe makes 10 cups) Calories
Mexican street corn salad

(no ratings)
Mexican street corn salad

Mexican street corn cold saladSubmitted by: KEABOARDMASH

CALORIES: 89.9  |  FAT: 2.7g  |  PROTEIN: 5.6g  |  CARBS: 13.4g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Mexican street corn salad Calories
Mexican Pasta Salad

Good 3.2/5
(5 ratings)
Mexican Pasta Salad

Submitted by: CD1374951

CALORIES: 207  |  FAT: 3.9g  |  PROTEIN: 11.4g  |  CARBS: 31.2g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Mexican Pasta Salad Calories
Mexican Salad with Honey Lime Dressing

Very Good 4.4/5
(5 ratings)
Mexican Salad with Honey Lime Dressing

Found this salad dressing on line and added different veggies with ended up tasting delicious and the whole family loved it- I serve this with my Ranchera pork tacosSubmitted by: MSSBETTYBOOP6

CALORIES: 91.6  |  FAT: 4.6g  |  PROTEIN: 1.3g  |  CARBS: 13.3g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Mexican Salad with Honey Lime Dressing Calories
Mexican-style Tuna Salad

Very Good 4.7/5
(6 ratings)
Mexican-style Tuna Salad

Submitted by: LAYESICA

CALORIES: 146.4  |  FAT: 9.6g  |  PROTEIN: 7.1g  |  CARBS: 10.2g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Mexican-style Tuna Salad Calories
Mexican Mango Salad

Good 3.8/5
(5 ratings)
Mexican Mango Salad

A kickin' mixture of sweet and spicy flavorsSubmitted by: GREENMAMA

CALORIES: 59.6  |  FAT: 0.3g  |  PROTEIN: 0.8g  |  CARBS: 15.3g  |  FIBER: 2g
Full ingredient & nutrition information of the Mexican Mango Salad Calories
Mexican Chopped Salad

(no ratings)
Mexican Chopped Salad

Fresh and tastySubmitted by: AMYB7399

CALORIES: 144  |  FAT: 10.4g  |  PROTEIN: 2.4g  |  CARBS: 13.8g  |  FIBER: 5g
Full ingredient & nutrition information of the Mexican Chopped Salad Calories
Mexican Chicken Salad

(no ratings)
Mexican Chicken Salad

Submitted by: CD1198849

CALORIES: 347.2  |  FAT: 9g  |  PROTEIN: 39.3g  |  CARBS: 27.7g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Mexican Chicken Salad Calories
Mexican Black Bean Salad

(no ratings)
Mexican Black Bean Salad

SaladSubmitted by: SPRING2007

CALORIES: 267.6  |  FAT: 11.9g  |  PROTEIN: 9.4g  |  CARBS: 34.1g  |  FIBER: 9g
Full ingredient & nutrition information of the Mexican Black Bean Salad Calories
Mexican Shrimp Salad

(no ratings)
Mexican Shrimp Salad

Submitted by: FAC2029

CALORIES: 269.4  |  FAT: 14.7g  |  PROTEIN: 20.9g  |  CARBS: 16.8g  |  FIBER: 8g
Full ingredient & nutrition information of the Mexican Shrimp Salad Calories