Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 321.8
Total Fat 8.5 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.1 g
Cholesterol 0.0 mg
Sodium 3.3 mg
Potassium 439.8 mg
Total Carbohydrate 50.6 g
Dietary Fiber 10.9 g
Sugars 5.1 g
Protein 13.2 g
Vitamin A 4.8 %
Vitamin B-12 0.0 %
Vitamin B-6 12.4 %
Vitamin C 100.4 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 3.1 %
Copper 11.6 %
Folate 35.3 %
Iron 28.4 %
Magnesium 17.1 %
Manganese 23.7 %
Niacin 4.1 %
Pantothenic Acid 2.7 %
Phosphorus 44.8 %
Riboflavin 72.4 %
Selenium 1.8 %
Thiamin 17.2 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican quinoa salad

View the full Mexican quinoa salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican quinoa salad

138 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.20 cup)

114 calories of Beans, black, (0.50 cup)

48 calories of Extra Virgin Olive Oil, (0.40 tbsp)

23 calories of Green Peppers (bell peppers), (0.60 cup, strips)


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