(117 Recipes)

Spinach Omelette Recipes

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Member Recipes for Spinach Omelette

Spicy Spinach Omelette

Very Good 4.8/5
(4 ratings)
Spicy Spinach Omelette

Submitted by: VEFAJARDO

CALORIES: 266.3  |  FAT: 9.1g  |  PROTEIN: 29.6g  |  CARBS: 11.3g  |  FIBER: 3g
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Tomato, Spinach and Feta Cheese Omelette

Very Good 4.5/5
(2 ratings)
Tomato, Spinach and Feta Cheese Omelette

Easy to prepare breakfast that is great with salsa. Low in carbs and lots of nutrition. Submitted by: BOBF15

CALORIES: 297.4  |  FAT: 21.3g  |  PROTEIN: 20.4g  |  CARBS: 8.5g  |  FIBER: 2.9g
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Bronwyn's Spinach-Omelette Sandwich

(no ratings)
Bronwyn's Spinach-Omelette Sandwich

I use fresh baby spinach for this--and my handy-dandy little omelette pan (a two-sided pan that snaps together for easy flipping)!Submitted by: THATBRONWYNGIRL

CALORIES: 325.3  |  FAT: 17.7g  |  PROTEIN: 21.6g  |  CARBS: 21.9g  |  FIBER: 4.1g
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Spinach, Tomato & Feta Omelette

(no ratings)
Spinach, Tomato & Feta Omelette

Submitted by: JSKASICK

CALORIES: 167.7  |  FAT: 5.1g  |  PROTEIN: 21.5g  |  CARBS: 6.9g  |  FIBER: 1.3g
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Omelette: Spinach, Bacon, and Goat Cheese

(no ratings)
Omelette: Spinach, Bacon, and Goat Cheese

yum!Submitted by: EX4LTRAINER

CALORIES: 254.8  |  FAT: 14.7g  |  PROTEIN: 24.2g  |  CARBS: 7.8g  |  FIBER: 3.5g
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Bacon avocado spinach omelette

(no ratings)
Bacon avocado spinach omelette

Bacon avocado cheese omelette Submitted by: 1BLKKATT

CALORIES: 308.3  |  FAT: 18.1g  |  PROTEIN: 19g  |  CARBS: 17.1g  |  FIBER: 6g
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ham, spinach and cheese omelette

Very Good 4.8/5
(5 ratings)
ham, spinach and cheese omelette

Submitted by: BEYOND4WALLS

CALORIES: 328.4  |  FAT: 23.2g  |  PROTEIN: 25.7g  |  CARBS: 2.9g  |  FIBER: 0.3g
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Spinach & Bacon Cheese Omelette

Incredible! 5.0/5
(6 ratings)
Spinach & Bacon Cheese Omelette

Submitted by: 13NEENER

CALORIES: 153.3  |  FAT: 9.5g  |  PROTEIN: 17.8g  |  CARBS: 2g  |  FIBER: 0.3g
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Spinach-Cheese Omelette

(no ratings)
Spinach-Cheese Omelette

Good for dinner!...or breakfast...or any mealSubmitted by: NFLATTE

CALORIES: 155  |  FAT: 4g  |  PROTEIN: 21g  |  CARBS: 5g  |  FIBER: 1g
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spinach and ortega omelette

(no ratings)
spinach and ortega omelette

Submitted by: MICHY1980

CALORIES: 284.8  |  FAT: 18.1g  |  PROTEIN: 23.3g  |  CARBS: 10.8g  |  FIBER: 5.8g
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Erika's Spinach and tomato cheese omelette

(no ratings)
Erika's Spinach and tomato cheese omelette

Submitted by: LILREDSILLYBUNS

CALORIES: 145.8  |  FAT: 9.7g  |  PROTEIN: 10.2g  |  CARBS: 4.5g  |  FIBER: 0.8g
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Open-Face Spinach and Sausage Egg White Omelette

(no ratings)
Open-Face Spinach and Sausage Egg White Omelette

Yummy way to start the day! Really good with a side of fresh fruit on some lazy Saturday or Sunday morningSubmitted by: SECONDXGO

CALORIES: 179  |  FAT: 7.8g  |  PROTEIN: 24.4g  |  CARBS: 2.5g  |  FIBER: 0.3g
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Spinach and Egg Omelette

(no ratings)
Spinach and Egg Omelette

Submitted by: VICTORIA_MARIE

CALORIES: 193.3  |  FAT: 11.6g  |  PROTEIN: 16.9g  |  CARBS: 6.3g  |  FIBER: 2.8g
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Omelette, Spinach and 2 egg

(no ratings)
Omelette, Spinach and 2 egg

This is my basic morning breakfast--keeps me going for a long time!Submitted by: RUNNINGAL425

CALORIES: 223.3  |  FAT: 21g  |  PROTEIN: 18g  |  CARBS: 5.5g  |  FIBER: 1.3g
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Spinach, mushoom, and Feta omelette

(no ratings)
Spinach, mushoom, and Feta omelette

Submitted by: KENA101585

CALORIES: 42.2  |  FAT: 2.1g  |  PROTEIN: 5.3g  |  CARBS: 1.3g  |  FIBER: 0.4g
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Deb's Microwave Ham, Swiss and Egg Beaters Spinach Omelette

Very Good 4.0/5
(1 rating)
Deb's Microwave Ham, Swiss and Egg Beaters Spinach Omelette

A quick easy way to whip up a tasty breakfast! Filling and flavorful at the same time! Submitted by: LUV2SK8GAL

CALORIES: 114  |  FAT: 7.2g  |  PROTEIN: 14.9g  |  CARBS: 5.8g  |  FIBER: 1.1g
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Spinach and ham omelette topping

(no ratings)
Spinach and ham omelette topping

Colourful ham and vegetable mix to go on top of my Basic 3-egg omelette (http://recipes.sparkpeople.com/recipe-det
ail.asp?recipe=1191753)Submitted by: NO_TOUCHING

CALORIES: 221.8  |  FAT: 14.2g  |  PROTEIN: 17.4g  |  CARBS: 7.3g  |  FIBER: 2g
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Spinach & Mozzarella Egg Beaters Omelette

(no ratings)
Spinach & Mozzarella Egg Beaters Omelette

Submitted by: LUVMYDRESSAGEQH

CALORIES: 145.8  |  FAT: 4.7g  |  PROTEIN: 20.6g  |  CARBS: 3.8g  |  FIBER: 1.3g
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Spinach and Parmesan Omelette

(no ratings)
Spinach and Parmesan Omelette

Easy and healthy breakfastSubmitted by: EDEVINE41485

CALORIES: 137.4  |  FAT: 6.7g  |  PROTEIN: 15.3g  |  CARBS: 5.5g  |  FIBER: 2.9g
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Spinach and Egg white Omelette

(no ratings)
Spinach and Egg white Omelette

tasty!!!Submitted by: DRTWINKLETITS

CALORIES: 107.2  |  FAT: 1.4g  |  PROTEIN: 18.2g  |  CARBS: 7g  |  FIBER: 3.3g
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3 egg white, 1 yolk omelette with spinach and black olives

(no ratings)
3 egg white, 1 yolk omelette with spinach and black olives

Submitted by: TRYING

CALORIES: 336.4  |  FAT: 25.5g  |  PROTEIN: 22.9g  |  CARBS: 5.2g  |  FIBER: 2.3g
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Spinach omelette

(no ratings)
Spinach omelette

Submitted by: LETIFRETES

CALORIES: 109.9  |  FAT: 4.8g  |  PROTEIN: 12.2g  |  CARBS: 4.4g  |  FIBER: 0.3g
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egg white omelette with spinach, tomato, and ramano cheese

(no ratings)
egg white omelette with spinach, tomato, and ramano cheese

Submitted by: BULLGOD79

CALORIES: 88.4  |  FAT: 2.5g  |  PROTEIN: 15.6g  |  CARBS: 3.2g  |  FIBER: 0.7g
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Spinach & Ham Omelette Filling

(no ratings)
Spinach & Ham Omelette Filling

Add this mixture to eggs or egg substitute along with a little goat cheese for a delicious breakfast!Submitted by: LZEE11

CALORIES: 83.7  |  FAT: 3.5g  |  PROTEIN: 8g  |  CARBS: 6.7g  |  FIBER: 1.5g
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Spinach, Tomato, Mushroom & Feta Omelette

(no ratings)
Spinach, Tomato, Mushroom & Feta Omelette

Submitted by: EBONIE

CALORIES: 273  |  FAT: 17.5g  |  PROTEIN: 16.3g  |  CARBS: 13.3g  |  FIBER: 2.6g
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Spinach, Onion, and Green Pepper Omelette

(no ratings)
Spinach, Onion, and Green Pepper Omelette

Submitted by: MSBEAUTY711

CALORIES: 221.2  |  FAT: 13.3g  |  PROTEIN: 14.7g  |  CARBS: 11.2g  |  FIBER: 2.3g
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Ham, Spinach, Onion & Mushroom Breakfast Omelette

(no ratings)
Ham, Spinach, Onion & Mushroom Breakfast Omelette

This is a morning favorite with a great blend of flavorsSubmitted by: POOKIEPAM

CALORIES: 589.9  |  FAT: 36.1g  |  PROTEIN: 51.8g  |  CARBS: 14.3g  |  FIBER: 2.8g
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Spinach & Feta Omelette

(no ratings)
Spinach & Feta Omelette

A delicious way to add green to your breakfastSubmitted by: MYS-TRI-MACHINE

CALORIES: 142.9  |  FAT: 5.1g  |  PROTEIN: 23.9g  |  CARBS: 1.1g  |  FIBER: 0.7g
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Shrimp & Spinach Egg White Omelette

(no ratings)
Shrimp & Spinach Egg White Omelette

Submitted by: PIXIECAT00

CALORIES: 200.9  |  FAT: 4.1g  |  PROTEIN: 34.2g  |  CARBS: 6.4g  |  FIBER: 2.5g
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Spinach & Parmesan Omelette

(no ratings)
Spinach & Parmesan Omelette

Light dish suitable for breakfast, lunch or dinner - yumSubmitted by: PAULINEDARLING

CALORIES: 169.4  |  FAT: 11.3g  |  PROTEIN: 15g  |  CARBS: 2.4g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Spinach & Parmesan Omelette Calories