Spinach and Egg Omelette

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 193.3
  • Total Fat: 11.6 g
  • Cholesterol: 466.1 mg
  • Sodium: 167.8 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 2.8 g
  • Protein: 16.9 g

View full nutritional breakdown of Spinach and Egg Omelette calories by ingredient
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Number of Servings: 2

Ingredients

    5 fresh medium eggs
    1 can of your favorite spinach
    1/4 tsp onion bits or onion powder
    1/4 tsp black pepper
    1/4 tsp garlic

Directions

In a mixing bowl scramble eggs, black pepper, onion powder, and garlic. Spray your skillet or frying pan with a no stick spray and put canned spinach in skillet. Sautee spinach in skillet until warm, then add scramble egg mixture. Cook until eggs are well done. Makes 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user VICTORIA_MARIE.

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