Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 336.4 | Total Fat | 25.5 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 10.9 g |
| Monounsaturated Fat | 7.2 g |
| Cholesterol | 201.4 mg |
| Sodium | 641.5 mg |
| Potassium | 238.4 mg |
| Total Carbohydrate | 5.2 g |
| Dietary Fiber | 2.3 g |
| Sugars | 0.0 g |
| Protein | 22.9 g |
| Vitamin A | 85.6 % | Vitamin B-12 | 11.9 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 10.6 % |
| Vitamin D | 10.0 % |
| Vitamin E | 5.6 % |
| Calcium | 30.4 % |
| Copper | 7.5 % |
| Folate | 19.5 % |
| Iron | 14.5 % |
| Magnesium | 10.2 % |
| Manganese | 22.8 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 25.5 % |
| Riboflavin | 19.7 % |
| Selenium | 7.4 % |
| Thiamin | 2.3 % |
| Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 3 egg white, 1 yolk omelette with spinach and black olives
View the full 3 egg white, 1 yolk omelette with spinach and black olives Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 3 egg white, 1 yolk omelette with spinach and black olives
120 calories of Grapeseed Oil, (1 tbsp)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
34 calories of Egg white, fresh, (2 large)
27 calories of Black Olives, (4 jumbo)
13 calories of Spinach, frozen, (0.25 cup)
Calories per serving of 3 egg white, 1 yolk omelette with spinach and black olives
120 calories of Grapeseed Oil, (1 tbsp)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
34 calories of Egg white, fresh, (2 large)
27 calories of Black Olives, (4 jumbo)
13 calories of Spinach, frozen, (0.25 cup)
Calories in Similar Recipes
- A low salt, great tasting meal. Low in fat, calories and cheap! You can get 4 meals for under $10!
- A healthy dressing alternative for your favorite salad.
- Delicious and Easy Stir-Fry
- Thicker than soup but thinner than stew
- By using a thin based pizza and reduced fat feta I can make pizza more than a treat food. It actually...
- A healthier french fry alternative.
- AWW recipe, plus cocoa and black beans, substituting cubed lean beef for mince.
- 1 cup per serving
- A tasty, healthy and filling vegan dish. Fat can be reduced by using cooking spray instead of oil. ...
- sauteed shrimp with cabbage and mushrooms
- Salad Dressing
- Home Made Granola